4 The Run Of It
4 The Run Of It
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Garendon Gallop 10K 2024 | Running Race Day Vlog | FIRST win on the channel?
Should you enter a race after a week off running? We will find out in this video...
The first race me and SNR have already done as it was one of the first races we did, were also joined by Scott for his first ever race.
Plus a special appearance from elite runner Harvey Dixon who represents Gibraltar.
If you enjoyed the video please consider subscribing and hitting the like button I would really appreciate it , then say hello in the comments and let me know how your running is going.
Garendon Gallop website: start2finish.uk/garendon-gallop-10k
Credit to Foto Finish for the picture of Harvey for the thumbnail.
มุมมอง: 107

วีดีโอ

Stone St Michaels 10k | Running RACE Day Vlog 2024
มุมมอง 1373 หลายเดือนก่อน
join me as I take on the St Michaels 10k in Staffordshire with snaps of SNR giving his opinion of the race. They say a guaranteed PB I don't think me and SNR got the memo haha... bad days are still good days. If you enjoy my videos please consider subscribing and hitting the like button I would really appreciate it , then say hello in the comments and let me know how your running is going and w...
HAY FEVER tips for running | GREAT for parkrun runners + walkers
มุมมอง 54 หลายเดือนก่อน
Hay fever sucks! Especially as a runner so heres what I do this time of year Hopefully you find these game changing tips useful … If you did find these tips beneficial please let me know! *The use of these tips is at your own risk* If you did enjoy this video please drop a like and consider subscribing I really appreciate it.
My first LOOK at the Saucony TEMPUS | STILL one of the BEST in 2024?
มุมมอง 8214 หลายเดือนก่อน
I know I’m late to the party with these but they’re still a strong favourite in 2024 with the second version set to come out very soon. Join me for my first reaction of the Saucony Tempus as a support shoe wearer myself, let me know your opinion on these shoes in the comments. Stick around because I will be doing another review on these shoes once Ive put some miles through them. Disclaimer - I...
parkrun SUB 19 attempt on a WET Conkers trail course
มุมมอง 1464 หลายเดือนก่อน
Join me as I attempt to achieve my first sub 19 minute parkrun and 5K! with some breaking news from SNR. We’re at Conkers park run in Leicestershire which is a trail course with a few cheeky hills. My first video with run commentary, let me know your thoughts 💭 Here is the video for the week of training leading up to this attempt: th-cam.com/video/BqFYOa1BtW8/w-d-xo.htmlsi=fq0z_WAeKyM2V5Ue If y...
My RUNNING workouts leading to a SUB 19 parkrun attempt
มุมมอง 2594 หลายเดือนก่อน
Join me for a week of workouts leading to a sub 19 parkrun attempt. I'm liking a bit of speed now I'm back from injury, I just need to make sure I don't get carried away and forget the reason why I run - 4 The Run Of It Here is the playlist for rebuilding back from injury to race the great Birmingham run half marathon: • Birmingham Half Rebuild If you enjoy my videos please consider subscribing...
MOTIVATED to RUN whilst on Holiday | Tips that could help you? | Running in Spain
มุมมอง 75 หลายเดือนก่อน
Welcome to Spain, in this video I take you along with me for 2 runs touring Salou exploring amazing views of the coastline and passing PortAventura world and Ferrari world. I'm traveling light relying on my swim shorts to keep everything in whilst turning over all inclusive heavy legs in some plated speed shoes. I share my reasons why I am motivated to continue to run whilst being on holiday an...
The GREAT Birmingham RUN race day vlog 2024 | Half Marathon | Can I finish injury free?
มุมมอง 1455 หลายเดือนก่อน
Join me as I take on the Birmingham great run half marathon for the first time, making the rookie error of not doing my course homework before the race and getting shafted by another runner telling me there was a big hill at mile 10, that never came! My plan for this race was to finish pain free in my ankle which took me out of the 2024 Manchester marathon, I had 6 weeks to build up to this rac...
Have I Done ENOUGH? | Training for the Birmingham Half Marathon 2024 | Week 6
มุมมอง 165 หลายเดือนก่อน
Injured for 8 weeks after 4 weeks of training for the 2024 Manchester marathon which was a NO go BUT I'm back running with 6 weeks until the Birmingham Half marathon. Week 6 , join me on the LAST WEEK of the rebuild, 4 runs starting with a maxed out speed session and then followed by some easy runs which includes getting wet of course and swallowing a fly ... If you enjoy my videos please consi...
Dronfield 10k 2024 | My first RACE day vlog
มุมมอง 1126 หลายเดือนก่อน
Rain from start to finish, join me as I take on the Dronfield 10k in Derbyshire with snaps of SNR giving his opinion of the race. Rebuilding from an ankle injury I used this as a practice race for the Birmingham half marathon with a plan in mind that didn't go to plan. A couple of things I forgot to mention in the video... - There was no bag drop at this event but changing rooms are available -...
Dealing with RUNNING in the RAIN | Training for the Birmingham Half Marathon 2024 | Week 5
มุมมอง 156 หลายเดือนก่อน
Injured for 8 weeks after 4 weeks of training for the 2024 Manchester marathon which is now a NO go BUT I'm back running with 6 weeks until the Birmingham Half marathon. Week 5 of training and we're peaking again this week going into a 10k practice race on Sunday. 5 runs including a wet start to the week and how I deal with getting wet whilst running, making it hard for myself on a speed sessio...
RUNNING for MY mental health | Training for the Birmingham Half Marathon 2024 | Week 4
มุมมอง 236 หลายเดือนก่อน
RUNNING for MY mental health | Training for the Birmingham Half Marathon 2024 | Week 4
I HOPE NOT! | Training for the Birmingham Half Marathon 2024 | Week 3
มุมมอง 196 หลายเดือนก่อน
I HOPE NOT! | Training for the Birmingham Half Marathon 2024 | Week 3
Decision MADE! | Training for the Birmingham Half Marathon 2024 | Week 2
มุมมอง 36 หลายเดือนก่อน
Decision MADE! | Training for the Birmingham Half Marathon 2024 | Week 2
My OPINION as a SUPPORT shoe wearer | Hoka Arahi 6 Review
มุมมอง 1466 หลายเดือนก่อน
My OPINION as a SUPPORT shoe wearer | Hoka Arahi 6 Review
I'm BACK running! | Training for the Birmingham Half Marathon 2024 | Week 1
มุมมอง 436 หลายเดือนก่อน
I'm BACK running! | Training for the Birmingham Half Marathon 2024 | Week 1
New Camera Test | Conkers Parkrun | SNRs 50th Milestone
มุมมอง 107 หลายเดือนก่อน
New Camera Test | Conkers Parkrun | SNRs 50th Milestone
My FIRST Marathon Dream IS OVER | No Manchester Marathon This Year 2024
มุมมอง 167 หลายเดือนก่อน
My FIRST Marathon Dream IS OVER | No Manchester Marathon This Year 2024
NO Manchester Marathon This Year! - WEEK 2 of Training For it NOT To Happen
มุมมอง 57 หลายเดือนก่อน
NO Manchester Marathon This Year! - WEEK 2 of Training For it NOT To Happen
Ankle Says NO Manchester Marathon This Year! - WEEK 1 of Training
มุมมอง 177 หลายเดือนก่อน
Ankle Says NO Manchester Marathon This Year! - WEEK 1 of Training

ความคิดเห็น

  • @raleyadventures
    @raleyadventures 2 หลายเดือนก่อน

    Great racing mate, it really did have something for everyone aha

    • @fourtherunofit
      @fourtherunofit 2 หลายเดือนก่อน

      Thanks! Just when you think you have found your rhythm the terrain changes 🤪

  • @kevinscott4938
    @kevinscott4938 2 หลายเดือนก่อน

    Im not someone who has ever worn a stability shoe, but tempted on getting this regardless. £99 from various shops online....

    • @fourtherunofit
      @fourtherunofit 2 หลายเดือนก่อน

      Thanks for the comment 👌🏼 So far so good for me, once I have done a long run Ill be back on with a review I seen them for a good price on start fitness 😎

  • @davidfox4910
    @davidfox4910 2 หลายเดือนก่อน

    Fantastic course well done mate 🏃‍♂️😊👍🏻💪🏻💯.

    • @fourtherunofit
      @fourtherunofit 2 หลายเดือนก่อน

      Thanks for the comment! Did you do the race?

    • @davidfox4910
      @davidfox4910 2 หลายเดือนก่อน

      @@fourtherunofit no worries mate later on in the year local race events not a fan of big commercial race events 💯😊👍🏻🏃‍♂️. Keep bringing the awesome content mate.

    • @fourtherunofit
      @fourtherunofit 2 หลายเดือนก่อน

      Good luck! Stick around and let us know how you get on 😎

  • @Adamas11
    @Adamas11 2 หลายเดือนก่อน

    I am waiting for the Tempus 2 to drop. It was supposed to drop on Aug 1st and got pushed out to Sept 4th.

    • @fourtherunofit
      @fourtherunofit 2 หลายเดือนก่อน

      I seen there wasn’t going be much of a difference just the upper? Did you have the first ones? I have been enjoying them so far 👌🏼 just need a long run in them before doing another review 🎥

    • @Adamas11
      @Adamas11 2 หลายเดือนก่อน

      Correct, just an updated upper, which is mostly likely why the shoe is increasing in weight by about 1/2oz. I’ve run down many pairs of Tempus. I love ‘em. My current pair has a little more life left, so I will wait for v2. I am after the ViziOrange/Dusk color. I like my running shoes to have some “pop.”

    • @fourtherunofit
      @fourtherunofit 2 หลายเดือนก่อน

      @@Adamas11 Ill look forward to seeing it 👀

  • @scotthandley990
    @scotthandley990 2 หลายเดือนก่อน

    Fantastic race well marshalled and decent medal.

    • @fourtherunofit
      @fourtherunofit 2 หลายเดือนก่อน

      Glad you enjoyed it! Well done man 😎

  • @SwimBikeRunStu
    @SwimBikeRunStu 2 หลายเดือนก่อน

    Had a bit of everything that course 👌 Great running 💪

    • @fourtherunofit
      @fourtherunofit 2 หลายเดือนก่อน

      Thank you! Definitely a lot of variety in this race 🏁 not sure Id like it if it was wet 😅

  • @scotthandley990
    @scotthandley990 2 หลายเดือนก่อน

    Great effort

  • @raleyadventures
    @raleyadventures 3 หลายเดือนก่อน

    Not a bad time indeed 🙌🙌👊 just happened to see your channel on my recommended and had to give it a watch, I noticed a few local clubs in that race, I look forward to your videos in the future mate, well done 🙌 just subbed, do you plan on running Telford 10k at all?

    • @fourtherunofit
      @fourtherunofit 3 หลายเดือนก่อน

      Hey thanks for the click, comment, and the subscribe! To be fair I need to get my ass in gear and get some races booked 🤦🏻‍♂️ is Telford a good one?

    • @raleyadventures
      @raleyadventures 3 หลายเดือนก่อน

      @@fourtherunofithella quick, last year about 55 people went sub 30 👀 get yourself booked in as it sells quick 🙌 I'd recommend wave 2 I normally go in that one

    • @fourtherunofit
      @fourtherunofit 3 หลายเดือนก่อน

      @@raleyadventures wow 😮 Ill look into it, thanks for recommendation 👌🏼

    • @raleyadventures
      @raleyadventures 3 หลายเดือนก่อน

      @@fourtherunofitno problem 👊👊

  • @sagsdothedu
    @sagsdothedu 3 หลายเดือนก่อน

    Well done! Did that race last year on a very hot day. That claim after the canal really does drain the legs. Good time nevertheless 👊

    • @fourtherunofit
      @fourtherunofit 3 หลายเดือนก่อน

      It definitely did! 😅 what didn’t help was I knew I had to do it twice, thanks for the comment 😎 I hope you had a good race

  • @JM-rm3lt
    @JM-rm3lt 3 หลายเดือนก่อน

    Well done mate. Subbed 😊

    • @fourtherunofit
      @fourtherunofit 3 หลายเดือนก่อน

      Thank you! Much appreciated welcome 4️⃣ Are you a runner yourself? 🏃🏻‍♂️

    • @JM-rm3lt
      @JM-rm3lt 3 หลายเดือนก่อน

      @@fourtherunofit yes. Not in your league but come down from 30 mins to just sub 20. Want to push to next level!

    • @fourtherunofit
      @fourtherunofit 3 หลายเดือนก่อน

      Nice! Fantastic progress 😎

  • @CraigPark-ie3xs
    @CraigPark-ie3xs 4 หลายเดือนก่อน

    Just a little heads up, be careful when drying your running gear on the washing line as pollen will also stick to that and possibly cause you issues

    • @fourtherunofit
      @fourtherunofit 4 หลายเดือนก่อน

      Nice one SNR 👌🏼

  • @SwimBikeRunStu
    @SwimBikeRunStu 4 หลายเดือนก่อน

    Great video enjoyed that. We arent worried about the speedy runners. You are a speedy runner 💪👌

    • @fourtherunofit
      @fourtherunofit 4 หลายเดือนก่อน

      Im glad you enjoyed it! I’m working on being speedy but the end goal is always the enjoyment 🏃🏻‍♂️ Thanks for commenting 😎

  • @BCross93
    @BCross93 4 หลายเดือนก่อน

    We want more SNR content

    • @fourtherunofit
      @fourtherunofit 4 หลายเดือนก่อน

      Breaking news SNR is racing at Stone, we will see him then 😎

  • @fourtherunofit
    @fourtherunofit 4 หลายเดือนก่อน

    What is your parkrun PB? And even though it’s not branded as a race do you race it?

  • @CraigPark-ie3xs
    @CraigPark-ie3xs 5 หลายเดือนก่อน

    Just for the record Snr did 3 runs nearly 11 miles one of them was just to the beach and back to see where it was 1.5 out and back 😊

    • @fourtherunofit
      @fourtherunofit 5 หลายเดือนก่อน

      Go on SNR 💪🏼

  • @CraigPark-ie3xs
    @CraigPark-ie3xs 5 หลายเดือนก่อน

    I also hit my PB 😊

    • @fourtherunofit
      @fourtherunofit 5 หลายเดือนก่อน

      I know its in the video 🤣

  • @CraigPark-ie3xs
    @CraigPark-ie3xs 6 หลายเดือนก่อน

    Unfortunately I can’t do anything about the weather 😊

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      I hope we’re not in for it again on Sunday 🌧️

    • @CraigPark-ie3xs
      @CraigPark-ie3xs 6 หลายเดือนก่อน

      🙏

  • @chewbacca73
    @chewbacca73 6 หลายเดือนก่อน

    Great video!! The library and the civic center are the designated places to park for future reference. I really enjoyed it on Sunday despite the weather.

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      Thanks for the comment and the carpark info! We did ask a marshal on the way in but they wasn’t 100% sure and told us to pull in a side street, weather was unfortunate but I’m glad you enjoyed it 😎

  • @GymtimeJamie
    @GymtimeJamie 6 หลายเดือนก่อน

    I run in all weather ( within reason ) I prefer to run on trails and not next to live roads but I have been hit by a car on 2 separate occasions while I was on the pavement maybe they are aiming for me 😂

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      Im not surprised you prefer the trails thats mental, twice! 😮

  • @GymtimeJamie
    @GymtimeJamie 6 หลายเดือนก่อน

    Great video mate I don't know how you manage to record a video while running at that speed and The weather definitely didn't do us any favors. I loved the course it was more technical running than what I normally do. keep it up matey 👊

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      Thanks for the comment, I really appreciate it 😎 I would have definitely enjoyed it more if it wasn’t raining 😅 Was you happy with your time?

    • @GymtimeJamie
      @GymtimeJamie 6 หลายเดือนก่อน

      @@fourtherunofit no problem, my man. I just got a sub 40 ( 39:57 ) after my months of Injury I'm well happy with it. my Garmin predicted me at 39:54 before the race I thought it was overestimating me I also agree the parking wasn't great I had a 2km walk/jog to the start line!.

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      Awesome! All the best with staying injury free 💪🏼

  • @fourtherunofit
    @fourtherunofit 6 หลายเดือนก่อน

    How do you get on with running in the rain? let me know ⬇️

  • @chandlercarr1375
    @chandlercarr1375 6 หลายเดือนก่อน

    Why is this on like 4x speed

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      So I could fit the video inside 60 seconds 😅

  • @fourtherunofit
    @fourtherunofit 6 หลายเดือนก่อน

    Welcome! 😀 I would love to know how running helps you, let me know ⬇️

  • @JPruns
    @JPruns 6 หลายเดือนก่อน

    Happy belated birthday! Good to see your training is going well

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      Thank you 🥳 and nice to see you back watching!

  • @fourtherunofit
    @fourtherunofit 6 หลายเดือนก่อน

    As promised here is the video for my option on the hoka arahi 6 th-cam.com/video/Z39i9amBUqQ/w-d-xo.html I hope you have had a great week of training! 😎

  • @fourtherunofit
    @fourtherunofit 6 หลายเดือนก่อน

    How did your training go this week? Did it go to plan, was you indecisive like me? Let me know!

  • @JPruns
    @JPruns 6 หลายเดือนก่อน

    Good luck with your training for Birmingham Half marathon!

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      Thank you! And thank you for subscribing I really appreciate it 😎

  • @JPruns
    @JPruns 6 หลายเดือนก่อน

    Great review! I will have to give the Arahi 6 a try. That colourway is so cool. I do wear support shoes occasionally. I have been wearing the mizuno inspire 18 and really liked them.

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      You can get them for around £80 now 👌🏼 I did try some mizuno ones on when I had my gait analysis done but not sure which ones they were, I ended up going for the brooks adrenaline 22 GTS

  • @JPruns
    @JPruns 6 หลายเดือนก่อน

    Sorry about your injury and that you had to miss your marathon. It is brutal seeing your disappointment at the end. I was going to run my local half marathon two weeks ago, but i wasn't able to due to injury. I had my first run today after taking over 2 months off to recover.

    • @fourtherunofit
      @fourtherunofit 6 หลายเดือนก่อน

      Thank you for the nice comment, being injured sucks 😴 sorry you didn’t get chance to run at your local race. Glad to hear you’re also running again, best of luck rebuilding! 💪🏼

  • @fourtherunofit
    @fourtherunofit 6 หลายเดือนก่อน

    Are you in the support shoe club? let me know 👌🏼

  • @fourtherunofit
    @fourtherunofit 7 หลายเดือนก่อน

    15:36 this guy loves it 😂 Whats your local parkrun?