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Very enlightening and inspiring message 👍👍

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Nup thanks

Nice

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The power of being calm is a profound and transformative force in life, deeply rooted in many spiritual and philosophical traditions, including Buddhism. Cultivating calmness, both mentally and emotionally, has a direct impact on our well-being and ability to handle life's challenges. Here's why being calm is so powerful: 1. Clarity of Mind When we are calm, our minds are clearer, and we can think more logically and rationally. This clarity allows us to make better decisions, solve problems more effectively, and avoid reactive or impulsive actions. In the Buddha's teachings, this is closely related to cultivating mindfulness (sati), which helps us observe our thoughts and emotions without being overwhelmed by them. Buddhist Insight: In meditation, calmness leads to deeper insight into the nature of our thoughts and the world around us. Through mindfulness, we can see things as they truly are and respond wisely rather than reacting out of confusion or agitation. 2. Emotional Balance Being calm allows us to manage our emotions more effectively. When we are not caught up in stress, anger, or anxiety, we can respond with compassion and equanimity (upekkha). This emotional balance helps us maintain healthy relationships and prevents us from being swept away by negative emotions. Buddhist Insight: The Buddha taught that emotional suffering arises from attachments and aversions. By cultivating calm, we can maintain a stable emotional state, even in challenging situations, leading to less suffering and more peace of mind. 3. Physical Health Calmness has direct benefits on our physical health. When we are calm, our bodies are less tense, and we activate the parasympathetic nervous system, which promotes relaxation and healing. Reducing stress lowers the risk of many physical health problems, including heart disease, high blood pressure, and weakened immune function. Buddhist Insight: Buddhist practices, such as breathwork in meditation, help to calm the body and mind, reducing stress and promoting overall health. The Buddha emphasized the importance of the body as a vehicle for practice, encouraging mindfulness of the body to maintain its well-being. 4. Improved Focus and Concentration When we are calm, we are better able to focus and concentrate on the task at hand. This leads to greater productivity and efficiency, whether in work, study, or personal projects. The Buddha’s teachings on concentration (samadhi) emphasize the importance of calming the mind to achieve a state of focused attention. Buddhist Insight: In meditation, concentration is developed by calming the mind and eliminating distractions. This focus allows for deeper meditation and insight into the nature of the mind and reality. 5. Resilience in Adversity Calmness provides inner strength and resilience in times of difficulty. Instead of panicking or reacting out of fear, a calm mind allows us to face challenges with a steady and composed attitude. We are better able to handle uncertainty, change, and adversity with a sense of equanimity. Buddhist Insight: The Buddha taught that suffering is an inevitable part of life, but through calm and mindfulness, we can develop resilience and face challenges with understanding rather than resistance. This helps to reduce the emotional impact of life's inevitable ups and downs. 6. Enhances Compassion and Empathy When we are calm, we can be more compassionate and empathetic toward others. Calmness allows us to listen attentively and respond kindly, without judgment. This creates deeper connections with others and promotes understanding and harmony. Buddhist Insight: The Buddha taught that loving-kindness (metta) and compassion (karuna) are essential for cultivating peace within ourselves and in the world. Calmness allows these qualities to naturally arise, as we are less likely to be reactive or defensive in our interactions. 7. Spiritual Growth Calmness is a foundation for spiritual growth and insight. In the Buddhist tradition, achieving inner calm through meditation and mindfulness is seen as a way to transcend the distractions and illusions of the world, bringing us closer to enlightenment (nirvana). When the mind is calm, we can observe our true nature more clearly and develop a deeper understanding of life. Buddhist Insight: The practice of meditation helps to calm the mind, which in turn helps to purify it. By letting go of attachments and aversions, we move closer to enlightenment, where the mind is free from delusion and suffering. Conclusion The power of being calm is transformative. It allows us to navigate life with clarity, balance, and wisdom. It helps us manage stress, make better decisions, and live more harmoniously with others. Whether through meditation, mindfulness, or simply taking moments of quiet reflection, cultivating calmness is essential for living a peaceful and fulfilling life. By embracing calmness, we can unlock the potential for greater joy, health, and spiritual growth.

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Don't do bad, Do good, Purify own mind....

Absolutely loved this video! 🌟 It’s such a powerful reminder to appreciate every single moment in our lives, no matter how small or seemingly insignificant. Life is so precious, and often, we get caught up in the rush of daily responsibilities, forgetting to stop and truly savor the present. The analogy of the leaky bucket is brilliant-just like a bucket, our life can sometimes feel like it’s constantly leaking, with moments slipping away without us realizing. But instead of focusing on what’s lost, we should focus on what remains and how we can fill our lives with more joy, gratitude, and purpose. 🙏💧 Each day is a chance to add value, create memories, and live more consciously. Thank you for sharing this incredible lesson-it’s a beautiful reminder to slow down, appreciate the now, and make the most of every fleeting moment. 🕰️💖 #Gratitude #LiveInTheMoment #AppreciateLife

i want to edit your videos

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Being kind and fair just signals to strangers that they can take advantage of you without consequences. 🤷🏽‍♂️

Fantastic video! I’ve been working on some AI-focused content for kids on my own channel, and seeing your approach has given me some fresh ideas. Subscribed and looking forward to more from you!

Learning to let go has been life-changing for me

Great❤❤❤

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From where you generate this kind of images

Good one William Good onya Jack, you'll be a wise lad with your determination to learn Don't Give Up

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so beautiful story

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Very nice story

🎉

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i love grandfather

I love that there is opportunity to learn and grow in everything we do. Great message!

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good content

Bhai ap pics khaa se lete hn

🤔👉👥👣?

Amen this is so true ..I love it 😅❤..Thank You

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