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Timestamps: 00:00 - Disclaimer 00:40 - Recap 02:30 - L-theanine 03:10 - The night terrors come back. 04:40 - Deciding to go back to my sister, grounding, getting Agmatine, Eonutrition 10:35 - Agmatine calming me down, still night symptoms, but relora saves the day (night), No more jelly legs and burning/electrical skin symptoms. 12:15 - Hypnotherapy 14:47 - Qigong 15:24 - Kristin: Me and others...

There is a new version of the tapering spreadsheet - so here's some info about whats new, as well as another recording of a 'tapering scenaro' to help people understand it. docs.google.com/spreadsheets/d/1mUFv6eyb-ADa10NzF1JhOxfog7BFRr9-eAvtL1Vloic/edit?usp=sharing 00:00 - Version 3.1, new 'searchable' name for the 'socials' :) (Guy the Taperman) 07:38 - Tapering scneario example - Adam wants t...

If you don't have the book and never heard of Mark Horowitz, PLEASE WATCH THIS VIDEO BEFORE WATCHING MINE: th-cam.com/video/qMpNgnBntHA/w-d-xo.html&ab_channel=BenzoWarriorCommunity Indigo This is a critical review of the Maudsley Deprescribing Guidelines for Benzodiazepines, Antidepressants, Gab. and Z-drugs written by Dr Mark Horowitz and Dr David M. Taylor. Disclaimer: I am not a medical doct...

What are your thoughts about the The Maudsley Deprescribing Guidelines for Benzos, ADs, Z Drugs etc?

Thinking about starting a personal service as well as ZOOM groups - what are your thoughts?

Disclaimer: I am not a doctor nor a health professional by trade. I am however spent a year and a half talking to many many benzo harmed people, tapered with some of them, went through a lot the information the interwebs have, and survived all the confusion to reach the other side. It's important that if you plan to taper you will do this in the safest way with the approval of your benzo wise d...

Hello everyone. * UPDATE - NEW VERSION! th-cam.com/video/vy8eAVqj1lo/w-d-xo.html The spreadsheet is updated again - This starts with the main changes for those who already use it, and the FULL GUIDE for newbies. It is a tool for everyone who needs to taper a benzo like Valium, Xanax, Clonazepam etc or an SSRI like Sertraline or Paroxetine to do it safely and have control over the taper process ...

Why going too fast can backfire - what happened to a real dear benzo friend who did it.

One of my downfalls was that I have tapered previous psychiatric drugs quickly and with extremely minimal side effects. Until it wasn't easy.

00:00 - Clonazepam (Pamax) is in short supply in Australia until early 2025! 05:00 - AHPRA contacts me about my complaint to the Queensland Health Ombudsman. 11:49 - Dr Mark Horowitz - The Maudsley's Deprescribing Guidelines for Benzodiazepines, Antidepressants, Gabapentiniods and Z-Drugs - Review is coming 12:48 - How I am doing 13:20 - Feel free to contact me if you need some help! 13:45 - Pl...

00:00 - Introduction & Disclaimer 02:42 - Joining internet forums, Seeing ACT Psychaitrist before leaving Brisbane 08:24 - April 23. Getting better but mourning my independence. 10:04 - CBT Course, Psychologists 11:50 - Beating Benzos' David and Rosalind Jones, taper plans, confusion 13:54 - Making my own hyperbolic/exponential tapering spreadsheet 15:32 - Doing 1% hyperbolic dry daily microtap...

Cold water makes your physical anxiety symptoms from SSRI/Benzo Tapering much better. Give it a go!

A new guide that replaces the old one that was using the Gemini20 - this one is using the new Google sheets hyperbolic tapering spreadsheet - Please watch the guide to the spreadsheet first (th-cam.com/video/K4ZnXSx_caQ/w-d-xo.html for short version, th-cam.com/video/4vTk2fOBgI0/w-d-xo.html for longer version with more tips - the link to the spreadsheet itself is in those videos description!).

00:00 - Introduction and disclaimer 03:02 - Day 2 in withdrawals - Getting ill advice from a senior psychaitrist from Israel. 05:50 - Not allowed access the psychaitrist I saw a few days before, or the doctor who gave me clonazepam. 09:16 - Getting Seroquel and Agomelatine. 12:24 - Conflicting information on the Internet 14:55 - Trying to remortgage my house, ANZ tortures me 17:05 - Acupunture ...

I was banned from Facebook group 'Beating Benzos' when I needed help most. This is what happened.

My story of Benzo harm (Clonazepam addiction/dependance due to medical negligence) - PART 1

All the supplements I take that help me with benzo withrawal symptoms, diet, sleep tips and more!

4 hour sleep for total renewal - Sleep hypnosis by Dick Sutphen

DEPRECIATED. Please watch th-cam.com/video/0A_qjh3cBJ0/w-d-xo.html