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Ageless MoBility
เข้าร่วมเมื่อ 8 ก.ค. 2012
Ease Into Sleep: Perfect Evening Yoga Routine
The Perfect Evening Yoga Recovery Routine! Here, we combine stretches from the series with new movements to help you relax, restore, and reflect.
You’ve completed the series!! Thank you so so much for joining me on this journey. Let me know below what content you want to see next.
Don't forget about your discount on my new E-Book, "Grandma Millie’s Ageless Yoga Secrets" All about longevity-her timeless tips on health and vibrant living. Link below to access with the discount code:
www.ageless-mobility.com/offers/A29Giqv3
DISCOUNT CODE: AGELESSTH-cam
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Ageless Mobility, LLC advises consulting with your physician to determine the suitability of any recommendations before starting an exercise program. Always follow safety guidelines and listen to your body. Participation in any exercise or fitness activity carries the potential for physical injury. By choosing to engage in these activities, you acknowledge that you do so voluntarily, at your own risk, and assume full responsibility for any injury that may occur.
Visit my Linktree for all access to my fresh pressed juices, upcoming in-person or virtual classes, online series'/programs, or challenges!
linktr.ee/agelessmobility
You’ve completed the series!! Thank you so so much for joining me on this journey. Let me know below what content you want to see next.
Don't forget about your discount on my new E-Book, "Grandma Millie’s Ageless Yoga Secrets" All about longevity-her timeless tips on health and vibrant living. Link below to access with the discount code:
www.ageless-mobility.com/offers/A29Giqv3
DISCOUNT CODE: AGELESSTH-cam
-----------------------------
Ageless Mobility, LLC advises consulting with your physician to determine the suitability of any recommendations before starting an exercise program. Always follow safety guidelines and listen to your body. Participation in any exercise or fitness activity carries the potential for physical injury. By choosing to engage in these activities, you acknowledge that you do so voluntarily, at your own risk, and assume full responsibility for any injury that may occur.
Visit my Linktree for all access to my fresh pressed juices, upcoming in-person or virtual classes, online series'/programs, or challenges!
linktr.ee/agelessmobility
มุมมอง: 28
วีดีโอ
Boost Core Strength with This Yoga Sequence
มุมมอง 5912 ชั่วโมงที่ผ่านมา
Core strength is about so much more than having toned abs; it’s the foundation for stability, balance, and overall movement. A strong core supports your posture, prevents injuries, and helps you move with more ease and confidence. This session is designed to activate and strengthen these key muscles, leaving you feeling powerful from the inside out. My grandma Millie always emphasized that core...
Unlock Your Tight Shoulders (and upper back) - STRETCHES
มุมมอง 4214 ชั่วโมงที่ผ่านมา
Today, we’re focusing on releasing tension and building strength in these key areas to improve posture, reduce discomfort, and increase mobility. The shoulders and upper back often carry the weight of our daily stress, leading to stiffness, poor posture, and even headaches. This session is designed to help you open up tight areas, strengthen supporting muscles, and create a sense of lightness a...
Unlock Your Pelvic Floor: Essential Stretches for Better Health
มุมมอง 5616 ชั่วโมงที่ผ่านมา
Today, we’re diving into one of the most essential yet often overlooked aspects of overall wellness-strengthening and supporting the pelvic floor. My grandma Millie often reminded us of the importance of building strength in the core and pelvic region to maintain vitality as we age. Her advice was rooted in the belief that investing in these areas today helps you stay mobile, active, and confid...
Perfect Posture: The Secret to Unstoppable Confidence
มุมมอง 5119 ชั่วโมงที่ผ่านมา
Today, we’re focusing on improving posture-a vital component of overall health and mobility. My grandma Millie was a big believer in the power of good posture, often saying it not only boosts self-confidence but also helps prevent back pain and hunching as you age. Her wisdom inspires this session, aimed at reversing those patterns and setting you up for long-term wellness. Good posture isn’t j...
No More Knee Pain with these Stretches
มุมมอง 97วันที่ผ่านมา
Today, we’re focusing on building strength and stability in the knees-a key foundation for preventing injuries throughout the entire lower body. Strong knees don’t just support everyday movement; they protect the joints and muscles around them, reducing the risk of strain in areas like the ankles, hips, and even the lower back. This session is designed to improve your knee health, enhance mobil...
How to Ease your Low Back Pain
มุมมอง 64วันที่ผ่านมา
Ease tension and support your lower back with this gentle yoga routine designed to relieve discomfort and build strength. Perfect for beginners, this flow includes soothing stretches and mindful movements that promote spinal alignment and relaxation. If you’re looking for more in-depth guidance to keep your back healthy and pain-free, check out my 10-Day Back Pain Program! Linked HERE: aliyaswe...
How to Actually Improve Your Leg Flexibility (STRETCHES)
มุมมอง 81วันที่ผ่านมา
Stretch and strengthen your legs with this beginner-friendly yoga flow designed to improve flexibility in your hamstrings, calves, and thighs. This routine will help release tightness, build balance, and create a sense of lightness in your lower body. Perfect for anyone looking to enhance mobility or recover from stiffness, this session will leave your legs feeling refreshed and ready to move. ...
Unlock Tight Hips and Increase Flexibility with These Stretches
มุมมอง 261วันที่ผ่านมา
Loosen up and find freedom in your hips with this gentle, beginner-friendly yoga flow. Designed to release tension and improve mobility, this session focuses on deep hip-opening poses to enhance flexibility and ease discomfort. Whether you’re feeling tight from sitting or looking to increase your range of motion, this routine will leave you feeling more open and relaxed. No props are required-j...
Age-Defying Morning Yoga Flow for Beginners
มุมมอง 267วันที่ผ่านมา
Welcome to day 1! So excited you are here. Start your day with this energizing, beginner-friendly yoga routine designed to wake up your body, ease stiffness, and set a positive tone for the day ahead. This gentle flow focuses on full-body stretches and mindful movement, perfect for improving flexibility and boosting circulation. No prior experience needed-just roll out your mat and join me as w...
Discover Your Inner Peace with This 10 Day Yoga Series
มุมมอง 23814 วันที่ผ่านมา
Welcome to Day 0! Today, we’ll take a moment to set the foundation for your journey-getting organized, gathering the right tools, and setting intentions for the next 10 days. (Think of this as your prep day. Our first stretch session begins tomorrow with Day 1.) This series is designed to help you create a sustainable stretch and mobility routine that improves flexibility, releases tension, and...
Experience AMAZING Mobility with This 10-Day Yoga Stretch Series
มุมมอง 53214 วันที่ผ่านมา
Join Ageless MoBility for this 10-Day Stretch Series for 2025! Step into the year with my free series designed to help you boost your flexibility, build a personalized mobility routine, and feel confident in your body. This beginner-friendly series offers: -Special longevity secrets learned from my Grandmother Millie -Increased Flexibility: Guaranteed improvement in your flexibility by the end ...
Simple Yoga Poses to Boost Your Flexibility and Mobility Naturally
มุมมอง 100หลายเดือนก่อน
Simple Yoga Poses to Boost Your Flexibility and Mobility Naturally
10 Minute Full Body Yoga Stretch for Stiff Bodies
มุมมอง 1218 หลายเดือนก่อน
10 Minute Full Body Yoga Stretch for Stiff Bodies
10 Minute Post-Workout Cool Down Stretch Routine
มุมมอง 788 หลายเดือนก่อน
10 Minute Post-Workout Cool Down Stretch Routine
10 Minute Pre-Workout Dynamic Stretch Routine
มุมมอง 488 หลายเดือนก่อน
10 Minute Pre-Workout Dynamic Stretch Routine
10 Minute Daily Stretch Routine for Tight Muscles
มุมมอง 1268 หลายเดือนก่อน
10 Minute Daily Stretch Routine for Tight Muscles
10 Minute Full Body Stretch | Routine for Beginners
มุมมอง 898 หลายเดือนก่อน
10 Minute Full Body Stretch | Routine for Beginners
Find Your Flexibility with This Age Defying Yoga Routine
มุมมอง 25511 หลายเดือนก่อน
Find Your Flexibility with This Age Defying Yoga Routine
Mother Daughter Discussion: Hydration, and our favorite Vitamins for Healthy Lifestyle
มุมมอง 3211 หลายเดือนก่อน
Mother Daughter Discussion: Hydration, and our favorite Vitamins for Healthy Lifestyle
Mother Daughter Discussion: Benefits of Stretching for 2 Generations
มุมมอง 17411 หลายเดือนก่อน
Mother Daughter Discussion: Benefits of Stretching for 2 Generations
Interview with Tammie Brooks: The Importance of Natural Skincare & products you NEED
มุมมอง 1511 หลายเดือนก่อน
Interview with Tammie Brooks: The Importance of Natural Skincare & products you NEED
Mother Daughter conversation- Hip Mobility Stretches you Need for Mobility.
มุมมอง 12511 หลายเดือนก่อน
Mother Daughter conversation- Hip Mobility Stretches you Need for Mobility.
Interview with Light Watkins- How to Meditate & Spiritual Tips from a Nomad
มุมมอง 1111 หลายเดือนก่อน
Interview with Light Watkins- How to Meditate & Spiritual Tips from a Nomad
Interview with Dr.Noelle Reid- Balancing Doctor life with Yoga practice
มุมมอง 1111 หลายเดือนก่อน
Interview with Dr.Noelle Reid- Balancing Doctor life with Yoga practice
This really helped with my back. Thank you so much
That Color Looks Beautiful On You Loving The Hair
First Comment 🤟🏾🤟🏾🤟🏾 She's Back At It Again With Another Successful Yoga Video
First Comment 🤟🏾🤟🏾🤟🏾 Outstanding Job You Always Inspire Us
💪🏾💪🏾
💪🏾💪🏾
💪🏾💪🏾
First Comment 🤟🏾🤟🏾🤟🏾 You A Big Inspiration Much Respect For This Yoga Queen
I will try this out!👏
First Comment 🤟🏾🤟🏾🤟🏾 You Never Disappoint Us You Look Amazing Like Always I Love Your Yoga Videos And You 👏🏾❤️
Glad you enjoyed!
@AgelessMoBility 💙💙💙
Second Comment 🤟🏾🤟🏾🤟🏾 Excellent Job Keep It Up
Can I use this flow for after work or is this more for before work/ to start the day?
You can definitely use it after work too. It is more of a relaxing flow to start the series off🤗
Started with ya!
I’m very excited to get started. Thank you Aliya!
Of course!! So glad you’re excited, I’m here with you every step of the way❤️
First Comment 🤟🏾🤟🏾 Y'all Look Magnificent
Thank you sm!!
@AgelessMoBility 🩷🩷🩷
Ateeeee that up the best duo❤
Thank u girl!❤️
yay
I also use herbal tea enemas and yoga for knee pain.
I have also used enemas and yoga for detoxing, fitness, health, wellness, and back pain since 1995.
Promo SM
Idc