วีดีโอ

U have a lot to work on mate ,you still too square no head movement and you didnt engage your hips when you kick

Love your videos Will, I've some ideas and some suggestions to share with you, what's the best possible way to contact you directly? let me know please I'd love to have a conversation with you!

Great tips, great channel to btw ;) Subbed!

Great job 👏🏽

How To Move To Thailand. Step 1: Move to Thailand. Step 2: There is no step 2, you're in Thailand. You live here now. Leave me alone.

You need a liveable passive income stream. I don't know how you've suddenly got this going in such a short time frame, guess you invested in the right crypto at the right time. I still wish to move there but I still need at least a decade before my passive income from real estaste has reached the point of being able to live from it.

Hey bro if I moved out to Thailand can I crash with you my first two months

Good video mate. What you doing for work out there??

The Power of your subconsioud mind Joseph murphy Best book that i have read

There arw many ways to move to thailand. The first thing you need is money or an income. Not 10k alot lot more or a regular income that you can sustain while living abroad, number two is a proper visa visa runs are not a good long term ideal and will lead you to getting rejected from entry. Three do you home work on where to live visit for a few months before making the move to really get a feel for things. Four make sure you do a proper budget and stick to it many over spend and end up in trouble. And five have an exit strategy.

I know why deep down you went to thailand 🤣

Don’t listen to people telling you to keep your hands up. There’s reasons why a lot of fighters keep their hands low, you shoukd only really keep it up if you’re exchanging blows in close quarters, keep it up and stick with your style

Doesnt muay thai burn a lot of calories though?

8-15 reps creates more general fatigue which allows for less frequency. 6-8 demonstrably better rep range

😂

Brilliant vid mate👌🏽 post more

try in philippines as well❤ u will love it😊

😡😡😡😡😡😡😡😡😡😡

Nice technique, slow down and fast up. My only tip would be; hold it like 0.5s all the way up before going down. And if you've done that in a few workouts, do the same for when you're down so you can focus more on the fast movement for going up. And i saw a little push with your knees😉🤣

1:27 looks like you've got pretty good genetics there. Did you say you achieved that change in 1 year?!

meh

One like for metallica, a bigger like for your will, keep going dude

Great job Buddy

Gj for doing the best exercise ever everyday. But gotta release the tension at the bottom bro. full hang, that's a rep, you are not doing the complete range of motion

That's pretty good form👍

How many reps and sets on 24?

Body is moving waaaaay too much dude

That’s upper chest you’re doing bud

good set, go all the way down for the stretch at the bottom, that’s where the growth is at

Yes ngl at your stage i would focus more on body weight exercise to build that core and compound and get some muscle memory.

When you do the big lift please post it

🔥

This was very good for a first mma fight. Definitely a lot of potential, but what concerns me is not having your hands up and chin tucked. You’re chin was there for the taking other than that good movement and good technique. Best of luck to you mate!

I have very skinny arms and fats around belly. Can i get bigger arms and abs at the same time? I am about to join boxing gym. Should i lift weights along with boxing training?

We should collab on something! I’ve subbed👊

Great work! I would also try to do the full ROM. But that’s me. Keep up the good work with your channel.

That wasn't a full lock out. The rep count is still at 0, Sir!

No you have no foot work.

you are sharp as a tack my friend

Get your dream physique while training combat sports ⬇ ⬇⬇ Click the link below to work with me 1-1 ⬇⬇ calendly.com/willvale/client-request-1 ✅ Get an Aesthetic Body ✅ Increase Strength ✅ Learn to Fight Harmonising Aesthetics, Combat Functionality and Strength Maximising Human Performance Join the tribe - Subscribe 💪🏼 Check out my other platforms 📲 linktr.ee/willvale1

Hands up

Get your dream physique while training combat sports ⬇️ ⬇️⬇️ Click the link below to work with me 1-1 ⬇️⬇️ calendly.com/willvale/client-request-1 ✅ Get an Aesthetic Body ✅ Increase Strength ✅ Learn to Fight Harmonising Aesthetics, Combat Functionality and Strength Maximising Human Performance Join the tribe - Subscribe 💪🏼 Check out my other platforms 📲 linktr.ee/willvale1

😀 "Promo SM"

What weight class was this, and what is your height and reach?

Get your dream physique while training martial arts ⬇ Click the link below to work with me 1-1 for FREE coaching! calendly.com/willvale/client-... ✅ Increase Muscle Mass ✅ Lose Fat ✅ Get an Aesthetic Body Join the tribe - Subscribe 💪🏼 Check out my other platforms 📲 linktr.ee/willvale1

Get your dream physique while training martial arts ⬇️ Click the link below to work with me 1-1 for FREE coaching! calendly.com/willvale/client-request-1 ✅ Increase Muscle Mass ✅ Lose Fat ✅ Get an Aesthetic Body Join the tribe - Subscribe 💪🏼 Check out my other platforms 📲 linktr.ee/willvale1

Get your dream physique while training martial arts ⬇ Click the link below to work with me 1-1 for FREE coaching! calendly.com/willvale/client-request-1 ✅ Increase Muscle Mass ✅ Lose Fat ✅ Get an Aesthetic Body Join the tribe - Subscribe 💪🏼 Check out my other platforms 📲 linktr.ee/willvale1

Get your dream physique while training martial arts ⬇️ Click the link below to work with me 1-1 for FREE coaching! calendly.com/willvale/client-request-1 ✅ Increase Muscle Mass ✅ Lose Fat ✅ Get an Aesthetic Body Join the tribe - Subscribe 💪🏼 Check out my other platforms 📲 linktr.ee/willvale1

Get your dream physique while training martial arts ⬇️ Click the link below to work with me 1-1 for FREE coaching! calendly.com/willvale/client-request-1 ✅ Increase Muscle Mass ✅ Lose Fat ✅ Get an Aesthetic Body Join the tribe - Subscribe 💪🏼 Check out my other platforms 📲 linktr.ee/willvale1

Can I ask you something I am getting ready for my first fight can you help or prepare me for nerves