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We talk through the exciting news and what it means for the rest of this year and what our plans are to return to racing in 2025.

We took a trip to Miami for the first PTO T100 event of the year. It was hot, humid and the racing was intense. Holly came away with her first podium in the PTO series and a great start to the 2024 season.

We went into Fast Talk Labs in Boulder for RMR, Lactate and VO2max testing after finishing a big aerobic block of training. We also announce Holly's first race of the year! We tested with Ryan Kohler at Fast Talk Labs and it was a great experience, if you are in the Boulder area and looking for testing find him below. www.fasttalklabs.com/

A Winter update from Boulder, CO and what we've been up to for the last few months. Passion Project update and if interested in coaching link below: www.passionprojecttriathlon.com/contact

We are happy to announce that Passion Project Triathlon Coaching is now accepting athletes of all ability levels for the 2024 season. Watch the video for more details about our training philosophy, how we work and why we wanted to start coaching. There are limited spots for 2024, so if you are interested in being coached by us don't hesitate. For more information check out our website : www.pas...

In this video we take you through a full day of training and what Holly eats to fuel her. At the end there is a full break down of everything Holly ate with all the macro nutritional facts kcal, carbs, protein and fat. We mention a few things that Holly uses around training to help her recover, sleep and stay healthy. Two of the products mentioned are from Pillar Performance. The sleep drink we...

Long update which includes our training camp in St. Moritz, what happened at 70.3 Worlds and what is next for us. Did you know Passion Project is now coaching athletes? If interested in being coached by Sean and. Holly go to our Website for more information: www.passionprojecttriathlon.com/

The 2023 PTO US Open Recap. I talk about how the race went and what's next for us after finishing 5th in a strong field. www.passionprojecttriathlon.com/

We made it into Milwaukee and we're ready to go. Race day on Saturday tune in here: protriathletes.org/

Details on Holly's threshold training, watch the video to learn more. Did you know we are coaching athletes? Want more information go to our website www.passionprojecttriathlon.com/

We took a trip back to LA to do Aero testing with Jim Manton from Ero Sports erohighperformance.com/ to try and find some speed before PTO US Open and 70.3 World Championships. The main two things we tested were Holly's aero position and her sleeved. triathlon race suit vs the swim suit. Watch the video for the results. Special thanks to Jim Manton for taking 2 days to test with us. Check out h...

Holly's 2023 Boulder 70.3 race recap. Thanks to @ironmantriathlon for providing race footage from the course. Thanks to @TalbotCoxMedia for giving us photos. Interested in being coached by Holly Lawrence and Sean Jefferson visit us at www.passionprojecttriathlon.com/ for details and rates. We coach athletes of all ability levels for triathlon and running.

Final hard track session before Boulder 70.3 and my expectations for race day. Coaching - www.passionprojecttriathlon.com/

Holly is taking a break from coffee, maybe for good. We are back to training in Boulder and navigating the weird weather conditions. Thanks to Sophie Linn and Chelsea Burns for meeting us for a beautiful long run in Rollinsville, CO. Visit our coaching website if interested in being part of the Passion Project Community www.passionprojecttriathlon.com/

Holly Lawrence - PTO Ibiza Recap / Trip back home to the UK.

Holly Lawrence - Race Week PTO IBIZA

Holly Lawrence - Why I decided to race PTO European Open.

Holly Lawrence - Why we left LA

Holly Lawrence - What happened in Oceanside?