- 54
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Ana Vidigal - bemindflow
Germany
เข้าร่วมเมื่อ 15 มี.ค. 2021
Welcome to Bemindflow-your cozy space for inner peace, connection, and self-discovery. I'm Ana, and I'm so honored you're here :)
Yoga has changed my life, and my purpose is to share tools that guide you to better living. If you're feeling anxious, overwhelmed, or seeking something deeper, you've found the right place.
Bemindflow is about embracing the journey of well-being-blending the physical, mental, and spiritual to help you reconnect with your true self.
Discover the grounding power of yoga, the heart-opening magic of Cacao ceremonies, and the deep relaxation of Yoga Nidra. These practices are designed to help you find ease, balance, and joy, so you can live in harmony and embrace life's flow with a lighter heart. Let's make life sacred together!
From my heart to yours, join me on this path to a more peaceful, balanced way of being from the comfort of your home! Let's explore the journey together and support each other every step of the way.
Yoga has changed my life, and my purpose is to share tools that guide you to better living. If you're feeling anxious, overwhelmed, or seeking something deeper, you've found the right place.
Bemindflow is about embracing the journey of well-being-blending the physical, mental, and spiritual to help you reconnect with your true self.
Discover the grounding power of yoga, the heart-opening magic of Cacao ceremonies, and the deep relaxation of Yoga Nidra. These practices are designed to help you find ease, balance, and joy, so you can live in harmony and embrace life's flow with a lighter heart. Let's make life sacred together!
From my heart to yours, join me on this path to a more peaceful, balanced way of being from the comfort of your home! Let's explore the journey together and support each other every step of the way.
The Spirit of Christmas: Peace & Renewal I Affirmation Meditation
🎄It's that time of the year... Welcome to The Spirit of Christmas: A Guided Meditation for Peace and Renewal 🎄
Step into the warmth of the holiday season with this 16-minute guided meditation designed to help you connect with the love, gratitude, and magic of Christmas. This peaceful practice will guide you through relaxation, reflection, and renewal, leaving you feeling deeply connected to the true spirit of the season.
🌟 What to Expect:
Gentle guidance to calm your mind and body
Heart-centered visualization to embrace love, joy, and gratitude
Soothing affirmations to nurture your inner peace
A serene moment of renewal for the holiday season
💬 Share Your Journey:
Comment below with your experience! Your story adds to the light of our community and inspires others to connect with their inner peace.
❤️ Support the Channel:
Like, subscribe, and share this meditation to help spread holiday love and peace. Your engagement makes a big difference!
🌐 Stay Connected:
Join the Sacred Soul Retreat: shorturl.at/XjpGK
Follow me for daily inspiration and updates: shorturl.at/clq79
Explore upcoming events and spiritual resources: shorturl.at/bmFU6
Practice ad-free with me on InsightTimer: shorturl.at/ijELY
✨ Why wait to embrace the peace and magic of Christmas? 🎁 Press play now to begin your journey to serenity and joy.
#ChristmasMeditation #HolidayReflection #SeasonOfJoy #InnerPeace #GuidedMeditation #RelaxAndRenew #MindBodySoul #LoveAndGratitude #ChristmasSerenity #SpiritualAwakening
Step into the warmth of the holiday season with this 16-minute guided meditation designed to help you connect with the love, gratitude, and magic of Christmas. This peaceful practice will guide you through relaxation, reflection, and renewal, leaving you feeling deeply connected to the true spirit of the season.
🌟 What to Expect:
Gentle guidance to calm your mind and body
Heart-centered visualization to embrace love, joy, and gratitude
Soothing affirmations to nurture your inner peace
A serene moment of renewal for the holiday season
💬 Share Your Journey:
Comment below with your experience! Your story adds to the light of our community and inspires others to connect with their inner peace.
❤️ Support the Channel:
Like, subscribe, and share this meditation to help spread holiday love and peace. Your engagement makes a big difference!
🌐 Stay Connected:
Join the Sacred Soul Retreat: shorturl.at/XjpGK
Follow me for daily inspiration and updates: shorturl.at/clq79
Explore upcoming events and spiritual resources: shorturl.at/bmFU6
Practice ad-free with me on InsightTimer: shorturl.at/ijELY
✨ Why wait to embrace the peace and magic of Christmas? 🎁 Press play now to begin your journey to serenity and joy.
#ChristmasMeditation #HolidayReflection #SeasonOfJoy #InnerPeace #GuidedMeditation #RelaxAndRenew #MindBodySoul #LoveAndGratitude #ChristmasSerenity #SpiritualAwakening
มุมมอง: 59
วีดีโอ
🌌 Winter Solstice Yoga Nidra: From Darkness to Light | Embrace the Light Within
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🌌 Winter Solstice Yoga Nidra: From Darkness to Light - Embrace the Light Within 🌌 Welcome the transformative energy of the Winter Solstice with this deeply restorative Yoga Nidra meditation. In just 31 minutes, journey through visualization, relaxation, and intention-setting to honor the stillness of the longest night of the year and embrace the light within you as it begins to grow stronger. T...
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Year-End Yoga Nidra: Let Go, Celebrate & Renew | New Year Bliss
🌟 Year-End Yoga Nidra: Let Go, Celebrate & Renew 🌟 Reflect on the past year and embrace the fresh possibilities of the New Year with this deeply restorative Yoga Nidra meditation. In just 36 minutes, journey through guided visualization, relaxation, and intention-setting to release old burdens, celebrate your growth, and plant seeds for renewal in the year ahead. This guided meditation is perfe...
Year-End Full Moon Meditation: Clarity Under the Cold Full Moon Affirmation Meditation
มุมมอง 170วันที่ผ่านมา
🌕 Clarity Under the Cold Moon: A Year-End Full Moon Affirmation Meditation 🌕 Step into the luminous energy of the last Full Moon of the year-the Cold Full Moon in Gemini-with this transformative guided affirmation meditation. In just 17 minutes, this practice will help you reflect on the past year, release mental and emotional clutter, and prepare for a clear and inspired start to the new year....
Solar Plexus Chakra Healing Meditation: Unleash Your Inner Power | Affirmation Meditation
มุมมอง 64414 วันที่ผ่านมา
☀️ Empower Yourself with the Energy of the Solar Plexus Chakra! ☀️ In just 17 minutes, this guided Solar Plexus Chakra Affirmation Meditation will take you on a journey of empowerment, confidence, and inner strength. The Solar Plexus Chakra, also known as Manipura, is located just above your navel and is the center of your personal power, confidence, and determination. It is associated with sel...
Sagittarius New Moon Yoga Nidra | Dream Big & Unlock Your Inner & Outer Growth
มุมมอง 10028 วันที่ผ่านมา
🌌 Embrace the Energy of the Sagittarius New Moon! 🌌 In just 32 minutes, this guided Yoga Nidra Meditation will take you on a journey of adventure, optimism, and deep inner connection. Perfectly aligned with the powerful energy of the Sagittarius New Moon, this practice is designed to help you release limitations, set bold intentions, and open yourself to new horizons of possibility. 🌟 What to E...
9 minutes Sunrise Bliss Meditation | Quick Morning Meditation to Start Your Day Incredibly 🌟
มุมมอง 2.7Kหลายเดือนก่อน
Begin your day with serenity! 🌞 In just 9 minutes, this guided sunrise meditation will transport you to a space of calm and clarity. Designed to connect your mind, body, and spirit with the peaceful energy of the rising sun, this practice is perfect for starting your day with intention and lightness. 🌟 What to expect: Soothing guidance to calm your mind Gentle breathing exercises to energize yo...
Beaver Full Moon in Taurus Yoga Nidra: Grounding Glow
มุมมอง 246หลายเดือนก่อน
🌕 Welcome to the Full Moon Yoga Nidra Meditation for the Taurus Beaver Moon! 🌕 Join me, in this special 27-minute guided Yoga Nidra designed to harness the grounding and nurturing power of the Taurus Beaver Full Moon. Known as a time of reflection and preparation, this Beaver Moon invites us to mirror the beaver’s diligence and Taurus's resilience as we prepare for the colder months ahead. The ...
11.11 Portal Meditation: Manifestation and Spiritual Awakening
มุมมอง 478หลายเดือนก่อน
🌌 Hello, beautiful soul! Welcome to this 11.11 Portal Meditation: Manifestation and Spiritual Awakening. This guided meditation helps you harness the potent energy of the 11.11 portal, a gateway to manifest your dreams, align with your higher self, and awaken your true potential. ✨ About the 11.11 Portal: Known as a time of spiritual alignment and awakening, the 11.11 portal is ideal for settin...
Savasana Bliss Meditation | 11 minutes for Restful Healing & Peace
มุมมอง 117หลายเดือนก่อน
🌅 Hello, beautiful soul! Welcome to this Guided Savasana Bliss Meditation, a journey designed to bring restful healing and deep inner peace to your mind and body. ✨ 🌸 In this 11-minute guided meditation, let yourself fully surrender into the soothing embrace of Savasana. Release any lingering stress, tension, and daily worries as you connect deeply with your body’s innate power to heal and reju...
Samhain Yoga Nidra: Embrace Darkness, Ancestral Connection & Planting Seeds of Renewal
มุมมอง 1.1Kหลายเดือนก่อน
🌑 Welcome, radiant soul! Thank you for joining me in this Samhain Yoga Nidra: "Embrace Darkness, Ancestral Connection & Planting Seeds for Renewal." This guided meditation is designed to help you embrace the darkness of Samhain, connect deeply with your ancestors, and plant the seeds of transformation for the future. 🍂 Samhain is the time of year when the veil between worlds is thin, allowing...
Sacral Chakra Healing Meditation: Creativity & Emotional Balance Affirmation for Passion & Joy
มุมมอง 632 หลายเดือนก่อน
🧡 Welcome, radiant soul! Thank you for joining me in this Sacral Chakra Healing Meditation: Creativity & Emotional Balance Affirmation Meditation for Passion & Joy. This guided meditation is created to help you connect deeply with your sacral chakra, awakening your creative energy and emotional flow. 🌊 The sacral chakra, or Svadhisthana, is the energy center that governs our creativity, sensual...
Hunter's Full Moon Yoga Nidra: Embrace Change & Relaxation
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QUICK Nervous System Reset Meditation | Unlock a Calm Mind
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Autumn Equinox Yoga Nidra: Embrace Balance & Abundance
มุมมอง 3073 หลายเดือนก่อน
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Harvest Full Moon Yoga Nidra: Release, Heal & Transform| Guided Meditation| Pisces Full Moon
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🔴 Root Chakra Healing Meditation: 🌳 Grounding & Stability for Inner Strength 🔥
มุมมอง 503 หลายเดือนก่อน
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New Moon in Virgo Yoga Nidra: Ground to Grow
มุมมอง 5153 หลายเดือนก่อน
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Grounded Bliss: Meditation to Clear Negativity & Find Your Center
มุมมอง 3.4K4 หลายเดือนก่อน
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Super Blue Full Moon in Aquarius Yoga Nidra: Unlock & Elevate Yourself🌕✨
มุมมอง 1444 หลายเดือนก่อน
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Lions Gate Portal Manifestation Affirmation Meditation: Harness the Power of the 8:8 Alignment
มุมมอง 3804 หลายเดือนก่อน
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New Moon in Leo Yoga Nidra: Feel the Magick & Embrace Your Inner Light
มุมมอง 3814 หลายเดือนก่อน
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A New Year of You: Birthday Meditation
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Full Moon in Capricorn Meditation: Release to Transform
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Unlock Growth: Mid - Year Meditation for Reflection & Expansion
มุมมอง 1865 หลายเดือนก่อน
Unlock Growth: Mid - Year Meditation for Reflection & Expansion
New Moon in Cancer Yoga Nidra: Embrace your Intuition & Emotional Clarity
มุมมอง 1175 หลายเดือนก่อน
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Summer Solstice Yoga Nidra: Embrace Light & Abundance
มุมมอง 2.1K6 หลายเดือนก่อน
Summer Solstice Yoga Nidra: Embrace Light & Abundance
Lovely visualisation - thank you! Merry Christmas
Thank you for practicing ✨Merry Christmas 🎄💫
I loved this so much, feel so relaxed afterwards🥰
That is the best feeling ever 😍🤍 yoga nidra is an incredible practice - I am so glad to read it has brought peace to your heart! May you keep practicing ✨
This is wonderful...
Thanks for practicing 🙏🏻 may you keep practicing again and again! Happy Solstice!
thank you! Blessings of love !
Thank you for showing up to practice! May you take the time to connect again and again ✨🙏🏻
Thank you! 🎉 Very beautiful, powerful and wonderful meditation! ❤
Thank you for showing up and practicing!! May you keep practicing again and again ✨🙏🏻
Thank you for sharing this “presence” exercise with us 🙌🫶 ☀️
Thank you for showing up and practicing 🫶✨🙏🏻 keep practicing again and again and again 💫
Thank you thank you thank you thank you thank you so much mother universe
Thank you for the trust and commitment to practice 🤍✨
Meu or tenha uma nboa noite durma com Feus te amo beijoos
Just what I needed. The Universe always provides. 🙏 Thank you so much! ❤
So happy to read that! ✨ thank you for taking the time to pause and connect 🙏🏻 looking forward to our next time together ✨
Thank you for this beautiful practice! ❤
Thank you for taking the time to practice ✨❤️
I just found you! The Universe directed me here and I am exactly where I am supposed to be. 🙏
Ownn! I love that ❤️ I am so happy and grateful to hear you are here 🙏🏻 Thanks for the trust ✨ may you keep coming back, and showing up back to yourself 🫶
This is a beautiful meditation. I’m so grateful to have found it. 🎉❤
@@totalwomanja9105 so happy to hear it touched your heart ❤️ thanks for the trust ✨ may you keep practicing!
@@bemindflow yes, I’ll be exploring your other videos as well. Keep them coming.
@@totalwomanja9105 so honored ❤️ every thursday there is new content over here ✨🙏🏻
Amém amém 🇧🇷🙏😇🙏🙌
✨❤️✨
Again a beautiful meditation...especially when laying at a river in the sun, really feeling the light on the skin 🌞 only TH-cam was stupid to disturb this amazing session with advertising 💆♂️
Thank you for your commitment and trust!! I am sorry to read you got advertising along the way 🥲 I will see if there is something I can do to avoid that to happen!
Yayyy
Thank you for a wonderful meditation ❤🎉 i feel balance and harmony 💓
Thank you for practicing and letting yourself be guided and connected within ✨🙏🏻
Wonderful meditation! I've been feeling guilty because of depression and low energy due to PMS, but you've reminded me it's alright to slow down and take care of your body. Thank you so much, it was truly comforting❤
@@satinknight7647 thank you for sharing and mostly for trusting me to guide you in this pause ❤️✨ may you be reminded every day , it is ok to pause and slow down 🫶
Thank you for this wonderful and transformative meditation ❤
Thank you for your committed practice!✨🙏🏻
Thank you for the nice meditation full of peace, inspiration, beauty, light, and celebration 🎊❤
Thank you for celebrating yoga with me ❤️ may we keep celebrating every single day ✨
Hj nao pude estar presente no encontro do dia mais longo do ano, mas fiz essa meditação aqui. Foi muito bom pra me lembrar que eu preciso disso , de me conectar de novo com o ❤
Querida ❤️❤️❤️ que delícia que você pode se conectar ✨ sempre bem vinda por aqui 🫶
Thank you Ana ❤ I did the meditation today after a busy working day. This meditation is really refreshing. I feel peaceful and soft energy around me and within me. Thank you so much! ❤
Thanks for practicing Tatiana! I am so happy t hear it helped you reconnect after a busy day of work. This is really of my favourite practices! Keep practicing! Much love❤
Thank you ❤ Beautiful, relaxing, harmonizing and healing meditation. ❤
Thank you for your trust and devotional practice. I am truly honored to be part of your journey! Keep showing up!❤️
So beautiful!!!
Happy it touched your heart ❤️❤️❤️
Thank you Ana, for the beautiful heart affirmation meditation ❤
Thank you for practicing and connecting with your beautiful heart ❤️✨
Thank you a lot, Ana for this beautiful meditation! ❤ I feel connected, balanced, relaxed, whole, grounded and full of love in my heart! Thank you so much! ❤
So much beauty and light coming through!! You literally described what Yoga Nidra is! Thank you for your trust and consistent practice Tatiana! We are together in this journey!
Again very relaxing. I tried it in a packed train and it worked out. Much more relaxed than before. Thanks Ana 🙏 Namste!
I am so happy to read it has brought relaxation your way Gregor! Keep practicing and thanks for your trust! 🤍🙏🏻✨
So excited about this practice 💕
Yay!! Let this excitement be part of your full moon celebration and thanks for practicing with me 🙏🏻✨
Thank you so much! Best way to start my day after such a long week! I had the pleasure of doing Ana’s yoga class and now I’m excited to follow her meditations. 🙏
Thank you for practicing ❤️ I am beyond honored to be part of your journey!✨🙏🏻
I can't remember the content, since the meditation just beamed me away.😂 Thanks again for this wonderful time of relaxation Ana!
😂 love that! Sometimes it is all we need, isn’t it? Thank you for practicing with me 🫶 keep it up the beautiful practice!!
Thank you for this wonderful and restful meditation. 💖🌱 I feel a peace, fullness, and spring 🌱 energy which inspired me for a daily practice. 🙏🌷💖
I am so happy to read that :) Such beautiful feelings! Keep the practice up and thanks for your trust!❤
So beautiful! Love your soothing voice!
Thank you for being forever my inspiration!!
Big hugs!!!@@bemindflow
Thank you so much for this beautiful yoga nidra meditation. I feel relaxed, peaceful. ❤
I am so happy to read that the practice has touched your heart! Thank you for practicing with me ❤️ Keep practicing it!
Thank you for this wonderful Nidra yoga meditation. It helps me to connect to my inner world, listen to my heart, breath, harmonized and relax my body and nervous system, balanced my rhythm. I repeat this wonderful affirmation from meditation during day when have a breaks and it helps me to stay connected, feel a gratitude to Universe for energy and wonderful moments of life and cultivate love in my heart. Thank you Ana for this amazing meditation and healing music sounds! 💖💖💖
Tatiana, thank you for your beautiful words! Indeed, yoga nidra is an incredible tool, and I am so happy to read it touched your heart! Thank you for practicing with me ✨❤️
Amazing Ana! I love the singing bowls - they support your great meditation perfectly ❤
Yay 🫶 I am happy to read you also like the singing bowls! I love them too ❤️✨
Beautiful!!!!
I am happy it resonated with you ❤️✨