Fasting isn’t just about detoxing your body-it’s about creating space for healing on every level: mind, body, and soul. In this episode of Self Love Sanctuary, I’m diving into how fasting can be a powerful tool to support recovery from burnout.
When life feels overwhelming, fasting can provide a reset-a way to reconnect with your body’s natural rhythms, improve clarity, and restore balance. Whether it’s through a short-term cleanse or mindful eating practices, fasting is about nourishing your body in a way that supports your energy and well-being.
Join me as I discuss:
- The connection between fasting and burnout recovery
- How fasting helps to detox your body and clear your mind
- Tips for starting a fasting practice safely and effectively
- My personal experience with fasting and how it transformed my healing journey
If you’re curious about how fasting can support your healing, this episode is for you. Tune in to hear my insights, and don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to take your wellness journey even further. 💙
Are you on the brink of burn out looking for support?
Let's connect:
My website:⁠ ⁠mswellnessllc.com/⁠⁠
Retreat:⁠ ⁠mswellnessllc.com/pages/cosmicplaygroundretreat ⁠⁠
LinkedIn:⁠ ⁠www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠⁠
IG:⁠ ⁠ plantbasevibes⁠⁠
TH-cam:⁠ ⁠www.youtube.com/@plantbasevibes
Free Anti Burn Out Recipe Book:⁠ ⁠mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠⁠