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معلومات مفيدة
Morocco
เข้าร่วมเมื่อ 29 ม.ค. 2021
التحكم في الوزن، وتقليل مستويات التوتر.النوم الجيد: الحصول على قسط كافٍ من النوم ضروري لوظائف الجسم والعقل. النوم الجيد يعزز الذاكرة، التركيز، والمناعة.الصحة النفسية: التعامل مع الضغوط والتوتر من خلال تقنيات مثل التأمل، الاسترخاء، أو التحدث مع مختصين يمكن أن يحسن الصحة العقلية.الرعاية الطبية: إجراء الفحوصات الطبية الدورية، تلقي التطعيمات، ومتابعة الأمراض المزمنة تحت إشراف طبي يساعد في الوقاية من المشكلات الصحية وإدارتها بشكل فعال.الحياة الاجتماعية: الحفاظ على علاقات اجتماعية جيدة والمشاركة في الأنشطة الاجتماعية يمكن أن يكون له تأثير إيجابي على الصحة النفسية والعاطفية.العناية بالصحة ليست مجرد مجموعة من العادات الجيدة، بل هي نهج شامل لتحسين نوعية الحياة والتمتع بحياة صحية وطويلة.
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حماية نفسك من الامراض #الجميع #اكسبلور #الصحة
มุมมอง 5219 ชั่วโมงที่ผ่านมา
حماية صحتك من الامراض #الجميع #اكسبلور
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