Dennis Fenrich
Dennis Fenrich
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  • 12 030
Ep 14. Building Up or Breaking Down: Metabolisms Two Options #knowbodypodcast #fitness #health
As the curtain falls on the season, this captivating episode delves deep into the hidden facets of metabolism. Join us on a transformative journey to broaden your understanding of metabolism's dual nature-the balance between breaking down and building up. Uncover the vital connection between metabolism, disease, and fasting as we weave together narratives of ancient practices and modern science, drawing you into the complex dance of energy and regeneration.
Witness how the body's metabolic processes mirror the ceaseless movement of life itself, a symphony of breaking down the external world and reconstructing it within. From the vastness of space to the intricacies within our cells, explore the perpetual motion that sustains us, revealing profound truths about how our environment and lifestyle choices shape our health.
Prepare to challenge assumptions as we tackle theories on disease causation and the role of fasting, offering insights into how your daily actions could tilt the balance towards a healthier, more anabolic state. As we conclude this enlightening series, we set the stage for a new chapter, focusing on actionable strategies to nurture your metabolic health. Welcome to a narrative that not only educates but inspires change in your pursuit of wellness.
มุมมอง: 17

วีดีโอ

Ep 13. An Evolutionary Understanding of Nutrition #knowbodypodcast #fitness #nutrition
มุมมอง 67วันที่ผ่านมา
If you ever wondered if there was a logical way to determine what is the appropriate diet, or nutritional approach to eating, watch and listen. 🌱🌱🥩🥩
Ep 12. Breaking the Mind-Body Barrier 3: Some Final Pieces
มุมมอง 5814 วันที่ผ่านมา
In this gripping episode, we embark on a journey exploring the intricate dance between the mind and body. As the third installment of the psycho-physical series, our host delves into the concepts that help piece together the puzzle of human transformation. Through a shotgun-like approach, diverse ideas that enhance the intricate tapestry of the mind-body connection are unveiled, each independen...
Ep 11 Breaking the Mind Body Barrier 2: The Power of Stories for Change #knowbodypodcast #body #mind
มุมมอง 6021 วันที่ผ่านมา
In this thought-provoking episode, we delve deeper into the intricate mind-body connection, exploring how the stories we tell ourselves can shape our actions and transform our lives. Through enlightening discussions, we unveil insights into the art of storytelling, highlighting its crucial role in understanding change and guiding behavior. This narrative-rich episode offers listeners tools to r...
Ep 10. Breaking the Mind-Body Barrier: Understanding the Link #knowbodypodcast #fitness #health
มุมมอง 71หลายเดือนก่อน
Ep 10. Breaking the Mind-Body Barrier: Understanding the Link #knowbodypodcast #fitness #health
Ep 9 Mastering Stress: The Art of Breathing and Balance ⚖️🧘‍♂️ #knowbodypodcast #fitness #longevity
มุมมอง 36หลายเดือนก่อน
Ep 9 Mastering Stress: The Art of Breathing and Balance ⚖️🧘‍♂️ #knowbodypodcast #fitness #longevity
Ep 8 Master Your State: The Stress-Rest Continuum #knowbodypodcast #fitness #health #longevity
มุมมอง 25หลายเดือนก่อน
Ep 8 Master Your State: The Stress-Rest Continuum #knowbodypodcast #fitness #health #longevity
Ep 7. How Exercise Works: From Training to Recovery #knowbodypodcast #fitness #health #longevity
มุมมอง 49หลายเดือนก่อน
Ep 7. How Exercise Works: From Training to Recovery #knowbodypodcast #fitness #health #longevity
Ep 6 Exercise, Mindset, and How Much #fitness #health #longevity #knowbody #knowbodypodcast
มุมมอง 642 หลายเดือนก่อน
Ep 6 Exercise, Mindset, and How Much #fitness #health #longevity #knowbody #knowbodypodcast
Ep 5 What is Exercise? And How It Keeps You Young #fitness #health #longevity #knowbodypodcast
มุมมอง 472 หลายเดือนก่อน
Ep 5 What is Exercise? And How It Keeps You Young #fitness #health #longevity #knowbodypodcast
Ep 4. Food and Nutrition
มุมมอง 422 หลายเดือนก่อน
Ep 4. Food and Nutrition
Ep 3. The Dual Sides of Metabolism
มุมมอง 382 หลายเดือนก่อน
Ep 3. The Dual Sides of Metabolism
Ep 2. Nutrition: Quantity vs Quality #knowbodypodcast
มุมมอง 592 หลายเดือนก่อน
Ep 2. Nutrition: Quantity vs Quality #knowbodypodcast
Ep 1. What to Expect
มุมมอง 1003 หลายเดือนก่อน
Ep 1. What to Expect
Welcome!
มุมมอง 284 หลายเดือนก่อน
Welcome!