Welcome to this week's exciting episode, where we dive into the world of pre-season rugby training with the dynamic Kyle Peyper! Kyle, an expert in sports performance, breaks down the ins and outs of pre-season, revealing what coaches focus on and why it's so crucial for rugby players.
In this action-packed episode, we also tackle the hot topic of supplements, shining a light on the dangers of steroids. Kyle provides essential information for parents about the negative side effects and long-term impacts of steroid use, helping them understand the serious risks. Additionally, we chat about injury prevention, fun training programs for all ages, and the best time to start weightlifting and intense training.
Don't miss this episode brimming with energy, insight, and practical advice for athletes and sports enthusiasts alike. Subscribe and hit the bell icon to stay updated with our latest content!