Managing diabetes effectively goes beyond medications-it’s about building a balanced lifestyle that includes proper nutrition, regular exercise, and an understanding of how your body processes glucose. In this engaging webinar, join Dr. Raghu, a seasoned cardiologist with a deep commitment to promoting holistic health, as they break down the science of diabetes management into actionable, easy-to-follow steps.
Discover why exercise is a game-changer for managing blood sugar levels, how your muscles, liver, and fat interact in glucose uptake, and why a consistent routine is crucial for long-term health benefits. Gain clarity on the role of diet and medications and learn how these elements work together to empower you or your loved ones to live healthier lives.
Key Highlights:
✅Understanding the three pillars of diabetes management: diet, exercise, and medications.
✅How exercise regulates blood sugar levels by enhancing energy expenditure and glucose uptake.
✅The science of how muscles, liver, and fat help manage glucose levels.
✅Practical tips: Why 30 minutes of moderate exercise daily can make a big difference.
✅The timeline for results: See measurable improvements in glucose levels within 8 weeks.
This webinar is perfect for individuals living with diabetes, caregivers, and anyone eager to deepen their understanding of holistic diabetes care. Take the first step towards better health with this must-watch session.
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