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I made a mig cake at 151 cal… (Its a bit bigger than urs😏)

This didn’t age well

This is amazing coming from someone who would manually measure the distance on google maps 😂

How long from your 24 minute til the sub 20?

You ran a sub 20 5k only training for 15 kms per week.. over two runs? That's unreal .. usually 40 or 50kms per week plus interval training.

Great video with great advice! Thanks!

Never mind

What’s the app called

Thank you so much!

thank you so much it helped so much ty ty ty

I just started running for the first time in over 10 years. I ran a 24:27 time trial. Goal is to get a sub 20 in 2 months for a 5k race. I think I can get it but I'm 38 years old.

Last June I was currently at 22 minutes and set myself a 6 month goal of a sub 20. Got it in August but ended up injured chasing it. 5 months it has taken me to recover. It was absolutely worth it though. Sub 20 is a good time regardless of how many people can run quicker.

Perfect recommendation. Super easy to use.

Cheers dude nice video 🏃‍♂️👊🏻

Great video. I’m going for a 22 min 5k PB in January. Why do you recommend longer runs over speed workouts in terms of training?

Thanks bro. I’ve been looking ages for an app like this 🔥

Great review thanks! Currently coming towards the end of my trial and just deciding to keep or not to keep.

When 4.0 came out it was a sht show. Hopefully they plan carefully so that everything is seamless.

Oh. So if I will buy now the whoop 4.0 and once the 5.0 release it will automatic I will get the new version without extra charge. Can you please clear about it. Because I’m waiting to release the latest one and I’m not sure when it will publish it. I really wanted to have whoop now

Preciate the info

Do you also use another device like an Apple Watch as well and if so what do you get out of that that you do not get out of the Whoop, Do you only wear the other device while training?

Can I get a Whoop without membership and will whoop 5.0 have a membership

EMF radiation from sleeping with that every day next to your vital organs?

Didn’t they recently lowered the price of the 4.0? Seems unlikely they would do that with a 5.0 around the corner and double up their processing costs

Rarely seen people using cuffs like this, its a great idea! you get more leverage in the target muscle by shortening the distance involved.

*promo sm* 👌

Brother basing goals around behaviours rather than outcomes is the best thing I heard that is some seriously solid advice, nice one

This song hurts me

Kewl

I just can’t seem to do “long easy runs”. I knocked off so much time pushing myself hard… but when I try longer slower distances I keep getting slower. I can no longer run the fast distances as fast as I could… and my long slow runs get harder and slower each time. Extremely frustrating.

Nice video. Still dreaming of a sub 20 but recently broke 22 minutes for the first time in my modern era of running (had to give up for two decades due to illness). Now in my 60s with MS and an artificial hip, so the sub 20 is going to be difficult but, I hope, not impossible.

Great video mate, my next aim is sub 20

SO COOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

COOOOOOOOOLLLLLLLLLLLLLLLLL

Thanks for ypur info

gerat job

tips is good

Good luck for you

Amazing!!! go ahead

very good Tips

well done

Awesome tips

Tips 👍👍👍

Great

very performance

First like 😂

FIRST!

Looks pretty amazing 😎

I do the same but the other way round, mostly running with some weight training. The weight training is mostly to support the running though.

The running bit i can do, I just need to introduce the weight training but never seem to get the time to do it.