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Suffered a slight muscle sprain yesterday running and jumping up onto my porch. Done it a million times before. Needed to hear you. Not gonna give up or give in , even if my work looks different for a while . Champions fight back

I'm certainly NOT going to follow your advice...you look waaaay older than 40 or 50... yikes

I want to talk to about growing your TH-cam channel. Can you give some time? please check your Email inbox. I have sent Email.

Love your video

Fine

The side bend with a kettle bell for over 50! Please review this ! I could go on and on main thing is clients osteoporosis must not do this .

There are plenty of women over 50 that wouldn't risk the knee injury that can come from lunges. My search continues.

Love this!!! ❤ thank u so much

What is the weight on your kettlebell? Great video!!

Good

One of my favourite shoulder workouts! Where are these beautiful leggings from? 🙏

Thank you for that good advise. I've used weights/exercise off/on for past 15yr but had an accident that kept me down for about 4 yr. Unable to do yard work or exercise BUT finally I'm healing and since I'll be 74 in a few weeks, I've lost muscle mass and become very weak. However, I started (slowly) with weights and walking a month ago and just last night as I was getting up off the floor, I did it with legs only. Usually, I'm pulling up on anything close by. :^D I had read about the metabolism reacting to weights so I'm hoping to get mine back. I just watched your kettlebell workout and liked it very much. I usually weight about 120 but have gained 15 lbs recently when I went off keto. I How much does your bell weight? Thank you so much, p

She has a bloated stomach....not very appealing....

Thank you, Dana, for the very detailed recommendations. This is very important and necessary!👍 Can you please give a recommendation on how to keep teeth white?

I have also used enemas for detoxing.

I did a 10 day detox including daily herbal tea enemas to super charge my body.

Going to do this one tomorrow morning Dana.

Promo-SM

Great routine!

I'm 24 and a male that has gained quite a bit of belly fat in the last year or so. Would you say this could also work for me?

Thank you, Dana! I tried this exercise, and your back strengthening with a yoga ball and the wall squats with yoga ball. What a huge difference with a ball, I'm amazed! I have chronic lower back pain, occasional knee pain and am focused especially on building my core. As a woman in her 40s, I often feel like I'm in my 60s because unfortunately, remote work at a laptop combined with so many things we have to do these days on phones/laptops has led me to fairly a sedentary lifestyle. My back, neck and shoulders are suffering for it. Your channel is really motivating though - just what I need to gain some strength back!

Thanks

Did you see the neighbour fall down lol

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I have been doing daily WATER ENEMAS, ESSENTIAL OIL ENEMAS AND ESSENTIAL OIL SUPPOSITORIES during the 5 day detox for weight loss, weight management, detoxing, fitness, health and wellness.

Hello lovely! Immediately subscribed when I watched this video. I get so excited when I see other women talking about their menopause experience. It's such a taboo subject and needs us women to normalise this sort of conversation. So thankyou for being a pioneer of this movement and really looking forward to more!

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Loved it & a wealth of Knowledge.. Unfortunately for me can not get any products.. Advocates .. Protein .. Berries .. Greens Lettuce if Lucky .. ha ha & Nut butter nearly wet myself laughing .. They have never heard of it .. Maybe when in more accessible area to products .. But love the info .. & snippets of Videos do see .. Good luck to one & all ..

Love love ❤️

Love listening to your video,You’re such an inspiration

Your health comes first, continue listening to your body and be proud of all that you have achieved and endured so far ! You are an inspiration and we are super proud of you! Enjoy Sunday, no matter what happens, it’s your time to shine😊❤️

Well done Dana, having hiccups is part of the journey. Making decisions about health matters is also part of the journey. You will be great on the day and an inspiration to many of us.

You’ve got this Dana. Stay positive and continue to listen to your body. Your health is the most important thing and the rest will follow . Stand proud no matter what the outcome and you will shine . You’re such an inspiration to many and I’m super proud of you . 😁🌻🥇

Great decision Dana. Health is first and foremost. You have achieved so much and have come so far that you are still a winner. Whatever happens on Sunday isn't important. It's your persistence and commitment that is so commendable 💐💯

You are such an inspiration! 🙌🏼

Good on you with the vaccination 👍

💛 I was just so inspired by your first bit about making decisions, you’ve got this! Do pleased you got booked in for hair & makeup 👍👍 You’ve been amazing to me this week with my broken🦶. I was overwhelmed and you turned me round 180 - thank you for your time and energy to make another way for me. 💛💪

Loved week 3 really interesting ,killer heels 👠