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Thank you!

Hello mate. I'm going through a similar experience. Only have started realising that I'm adhd since my daughters been diagnosed with autism. I've been thinking different things but coming to the conclusion that getting a diagnosis is necessary for me partly like you said to know why my experiences have been the way they were and also I'm thinking about trying the medications that some people have big benefits from. I also watched your video on addiction, addiction and adhd are a common theme something which I have/am dealing with too. All the best 👍.

Thanks so much for sharing this story with us. I felt like it was from the heart.

No excuse for theft. Ever! I don't care about excuses.

Hello Finally Thriving, I analyzed your TH-cam channel and found that you are doing something wrong in uploading your videos and that's why your TH-cam channel does not rank on the top search results.

Hi Chris, so sorry to hear your story but I think you have achieved so much by pulling yourself out and facing each day positively, that takes tremendous strength. Stay focused and don’t let the negative back in 🩷💕🩷

Your not a shit man mate your a good man , your trying to put yourself right (as am I ) it’s hard but you /we will get there 😊💪

Hello, sorry to hear this. It's good that you're sort of ok just now. Obviously I don't know you or your predicament, but you've managed to pull yourself together, so a clap on the back for that. To be honest, I think I'm at rock bottom just now. Trying to figure a way through the mire that's surrounding me. But, resilience and faith, has kept me going. Keep up the good work. Good that you have good friends. They are priceless.

Im also suffering depression ptsd anxity psychosis

Well done, keep it up 🙌

*PromoSM*

Great job on a tough course.

Congratulations! One of the few videos where you work through the anatomical relationships. As Dr. Romanov would say, what is the perception - understanding the perception while standing in poses different than what actually occurs while running... The other thing is particular parts of your body that affect you overall relationship top to bottom - especially your core strength determining what feels natural. I found Pilates to be quite interesting in that regard for synthesis on the head, the neck, the spine. And also Dr. R's drills and training. Feel your body in linea while you're jump roping, for instance

Good tips, will follow.

Cheers!

Nice job! Keep improving!

Keep at it 💪

facebook.com/groups/dropsizes/

Hope the pain is just the readjustment and it goes away soon.

Congrats. You're the first person I've seen on TH-cam talking about dealing with leg imbalance and stuff like that. Great.

Great to see this video Chris. Well done on your first jog / walk and keeping your intensity under control. I totally recognize the emotions coming into play when getting back at it again, appreciating being outside. Your running and health journey can be such a rollercoaster. If it was easy everyone would be doing it. Like Jerzy Gregorek wrote “Easy choices, hard life. Hard choices, easy life." It’s beautiful out there, enjoy your country side runs and walks.

Interesting to hear some positive experience with knees over toes.

Thanks Chris. Very much appreciate your honesty and the level of detail.

Good to hear this. Most of the stuff on MAF is by fit young people. I'm 62 and on diabetes medication so my numbers are 98-108. So slow to moderate walking. Thanks for this.

Good stuff. I'm about to get started with MAF training myself. Best of luck with your running.

Greetings. I’m definitely not a runner. It has never felt pleasurable. I’m 68, train in the gym, deadlift 70kg, squat 50kg, walk 5 kms 3-4 times per week. Discovered MAF yesterday. Haven’t yet learned how many times per week or distances?? Half way through the free on-line book from MAF website, watched your videos. That’s all I know. Thought I’d start this morning doing my usual 5kg walk, monitoring my heart rate. I’m guessing that my MAF experience will mimic yours and am grateful for your frank descriptions.

Thank you from Australia

Hello ! I started a MAF journey at age 40 last year. It’s wonderful because we get big gains when your starting point is terrible

Nice, honest video - thanks. Are you using a chest HR monitor? They're more reliable than the wrist one in your garmin.