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LifeFitwithDVD
เข้าร่วมเมื่อ 19 ม.ค. 2023
Is Your Environment Conditioning You?
Today I discuss whether you are conditioning your environment or your environment is conditioning you. Also how you can bring more awareness to the environments you are in, how they make you think and feel, and be intentional about what you are creating for yourself.
มุมมอง: 0
วีดีโอ
Are You Turning Your Thoughts Against Yourself?
มุมมอง 116 ชั่วโมงที่ผ่านมา
Today I discuss, the process that can happen of turning your thoughts against yourself when you experience judgements of others. I also share why this happens and story and talk a bit more about how you can let these things go.
Don't Overthink It
19 ชั่วโมงที่ผ่านมา
Today I discuss, the importance in the difference of being aware of the thoughts that cause a bit of dissonance in ourselves and evaluating them, and overthinking. Additionally, how we can shift into letting go of the thoughts that feel good, pose no resistance and tuning in to how our body feels about them.
Are You Addicted To Your Thoughts?
มุมมอง 221 ชั่วโมงที่ผ่านมา
Today I discuss if our thoughts can be addictive in a negative way, and where they might be coming from as well, some tips for how we can break that thought pattern.
Are Our Thoughts A Form Of Action?
วันที่ผ่านมา
Today, I elaborate a bit on my last video and how can shift perspectives to see our thoughts as a form of action and why this may be a beneficial awareness shift.
Are Your Thoughts Actionable?
มุมมอง 514 วันที่ผ่านมา
Today I discuss a recent statistic I heard stating that 92-95% of our thoughts are about anything we can control. This is a pretty crazy revelation in terms of what is going on with the chatter in our minds. I talk about what this means, and what we can do about it.
Sometimes You'll Have A Bad Day
14 วันที่ผ่านมา
Today I discuss a little bit about a difficult day I am having, and how it's a normal thing to not be functioning at a high level sometimes and some tips to embrace the disappointment.
Change Your Perspective Change Your Life
มุมมอง 514 วันที่ผ่านมา
Today I tie together how changing your perspective and the ability to do so can improve your life. I also discuss some reasons why this is important and ways to go about doing it.
Specializing In Yourself
14 วันที่ผ่านมา
Today I discuss what I feel is an often overlooked concept which is about leaning into your strengths and doing more of what is working and feeling good for you, why this is important and how we need to move away from the lack mindset.
The Mind Body Connection
มุมมอง 121 วันที่ผ่านมา
Today I discuss a high level overview of the mind body connection and how your body and how it feels really is what controls your thoughts and not the other way around. Becoming aware of this biofeedback loop allows us to utilize it for our own growth or can be out downfall.
Have No Identity
มุมมอง 221 วันที่ผ่านมา
Today I discuss about some of the benefits of having no identity and how you can go about shifting your perspective to overcome your own biases.
The Illusion Of Peace
มุมมอง 221 วันที่ผ่านมา
Today I discuss the illusion of peace, how we are partially seeing it reflected in our world, and what you can do internally with this mental framework and paradox to help prepare you for the future.
The Gift Or Curse Of Reciprocity
มุมมอง 321 วันที่ผ่านมา
Today I discuss a recent personal situation as an example of an opportunity to reciprocate in your relationships. I also discuss the benefits and downfalls of this principle and what I wished I had done instead.
Where Is Your Awareness?
มุมมอง 221 วันที่ผ่านมา
Today I discuss this question, where is your awareness and how it's incredibly beneficial for your mind and how you see and interact with the world.
Who Can You Trust?
มุมมอง 228 วันที่ผ่านมา
Today I discuss how you can go about assessing your trust in the people, places and things in your life. Are they accountable? Are you accountable to yourself? It's important to be able to build this foundation of trust, so that you don't get lead off the path of life, and stay focused on the things that matter in your life.
It's Never Too Late To Rewrite Your Story
มุมมอง 1หลายเดือนก่อน
It's Never Too Late To Rewrite Your Story
How The Eisenhower Matrix Can Improve Your Priorities
หลายเดือนก่อน
How The Eisenhower Matrix Can Improve Your Priorities
Reconciling Your Past, Free Your Future
มุมมอง 1หลายเดือนก่อน
Reconciling Your Past, Free Your Future
😀 Promo>SM
You have great points that I also asked myself when I stopped as a casual social binge drinker before covid happened. And sleep is so important for our overall well being. Wish you the best sir!
Thank you my friend! Glad you made the shift as well. Best of luck to you too.
"When we are in our head, it gets into a loop." 100% agreed. We don't realize how much we are thinking the same things again n again without any conclusion.
Subscribed! Keep uploading the videos.
Thanks friend! I'll keep on sharing!