Nadja EL Fertasi
Nadja EL Fertasi
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Navigating Grief and Loss: Embracing Change and Moving Forward 🌿
Grief is one of life’s most profound and transformative experiences. Whether it’s the loss of a loved one, a relationship, a job, or a version of ourselves, grief changes us. 🌊 It’s not about “moving on” but learning to move forward while honoring the love, memories, and legacy that remain.
In this video, I share my personal journey through grief-losing my father, navigating metaphorical deaths of past versions of myself, and learning to embrace new beginnings. Life is a cycle of loss and renewal, and with time, we find the strength to hold space for both.
💡 What You’ll Learn:
- How to give yourself the time and space to grieve
- Understanding the emotional process of change and transition
- Practical tools for embracing new beginnings
- How to honor the legacy of those we’ve lost
Grief is not a straight path-it’s a journey of emotional waves, self-discovery, and, ultimately, healing. Let this video be your safe space to explore, feel, and move forward at your own pace. 💛
💬 What has helped you navigate loss? Share your thoughts below. Let’s create a community of healing and support.
Welcome to EQ Oasis, a world of Emotional Intelligence!
🔗 EQ Oasis Overview:
www.thrivewitheq.com/EQ-Oasis
🧘 6-Day Inner Peace Journey:
www.thrivewitheq.com/www-thrivewitheq-com/6-day-inner-peace-journey
🌟 EQ Oasis Membership:
www.thrivewitheq.com/eq-oasis-membership
#GriefJourney #HealingAfterLoss #EmbraceChange #MovingForward #EmotionalResilience #SelfDiscovery #PersonalGrowth #LifeLessons #EQOasis
มุมมอง: 2

วีดีโอ

Embracing Inner Conflict: The Path to Growth and Harmony 🌟
มุมมอง 14 ชั่วโมงที่ผ่านมา
Life is a beautiful dance of opposites-change and stillness, freedom and fear, love and vulnerability. 🌿 Each of us carries this internal tug-of-war, and it’s okay to feel torn between who we are and who we want to become. In this video, I explore the magic within life’s contradictions and the power of embracing our inner conflict. True harmony isn’t about choosing one side over the other-it’s ...
Overcoming Loss: Finding Healing and Embracing Life After Grief 🌿
มุมมอง 274 ชั่วโมงที่ผ่านมา
Losing someone we love can feel like waves of the ocean-relentless, overwhelming, and deeply painful. 🌊 But grief is a journey, not a destination, and with time, those waves begin to create space for healing. In this video, I reflect on the experience of loss and the courage it takes to move forward while honouring the love and memories we hold. Life is like the seasons-letting go makes space f...
Stop Chasing Happiness: How to Find Meaning in Being Human
มุมมอง 821 ชั่วโมงที่ผ่านมา
In a world driven by the pursuit of happiness, we often lose sight of what truly matters: being human. We chase validation, fleeting pleasures, and external measures of success, only to feel more disconnected and unfulfilled. But what if happiness isn’t about what we seek but about how we show up in the world? ✨ Let’s make the world a little brighter together. 📌 Subscribe for more insights on e...
How to Find Peace Amid Life’s Chaos | A Message from Your Future Self 💛
มุมมอง 4วันที่ผ่านมา
Hey you, I see you. I see your strength, your courage, and your silent battles. This is a message for those who feel like they're carrying the weight of the world, yet still show up every day. You don’t have to have it all figured out. It’s okay to not be okay. It’s okay to cry. And most importantly, it’s okay to believe that you are worthy of happiness, peace, and freedom from suffering. Happi...
A Bad Day for the Ego is a Good Day for the Soul | Radical Honesty for Finding Happiness
มุมมอง 17วันที่ผ่านมา
Life’s challenges often test our limits, but they also help us grow stronger. In this heartfelt video, I share my personal journey through hardship-facing psychological, physical, and financial insecurity-and how I discovered the keys to resilience and happiness. Join me as I discuss: ✨ Radical acceptance and honesty ✨ The importance of self-awareness ✨ Breaking free from negativity and gossip ...
Episode 28: From Comparison to Confidence: Unlocking Your Inner Power
มุมมอง 1วันที่ผ่านมา
In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt. Through personal anecdotes and empowering metaphors, I'll share how to stop giving away your power and embrace your unique journey. You'll learn how cultivating confi...
Forgiveness as Freedom: Letting Go to Lighten Your Load | Selfies of the Mind Podcast
มุมมอง 114 วันที่ผ่านมา
Hi, I’m Nadja El Fertasi, founder of Thrive with EQ and your guide on Selfies of the Mind. This week, we’re diving into the transformative power of forgiveness. Forgiveness can feel impossible-especially when the wounds run deep. But what if forgiveness isn’t about excusing others, but about freeing yourself? In this episode, I’ll share: ✨ Personal insights into the challenges of forgiving othe...
You Are Enough: Breaking Free from Limitations 💎
มุมมอง 214 วันที่ผ่านมา
They say you're not good enough, not beautiful enough, not smart enough. Society teaches us to seek validation outside ourselves, but it’s time to break free. In this video, I share an empowering message to help you see your true worth and realize that YOU are enough-just as you are. 💎 Let this be your reminder to look inward and embrace the strength within. Don’t let the world define you. Clos...
Stop Comparing Yourself: Embrace Your Unique Journey 🌱✨
มุมมอง 514 วันที่ผ่านมา
Stop Comparing Yourself: Embrace Your Unique Journey 🌱✨
Turn Jealousy into Empowerment: Transform Your Thoughts & Live Confidently | EQ Oasis
มุมมอง 9814 วันที่ผ่านมา
Turn Jealousy into Empowerment: Transform Your Thoughts & Live Confidently | EQ Oasis
Mastering Workplace Jealousy Through Emotional Intelligence
มุมมอง 1621 วันที่ผ่านมา
Mastering Workplace Jealousy Through Emotional Intelligence
The Power of Rebirth 🌱 | Shedding your Old Skin to Become Limitless
มุมมอง 721 วันที่ผ่านมา
The Power of Rebirth 🌱 | Shedding your Old Skin to Become Limitless
Finding Your True Self: Shedding the Clothes of the Past
มุมมอง 7หลายเดือนก่อน
Finding Your True Self: Shedding the Clothes of the Past
A Message from Your Future Self: Finding Hope in the Dark
มุมมอง 8หลายเดือนก่อน
A Message from Your Future Self: Finding Hope in the Dark
Overcoming Burnout: How Emotional Intelligence Can Transform Your Fear into Resilience
มุมมอง 8หลายเดือนก่อน
Overcoming Burnout: How Emotional Intelligence Can Transform Your Fear into Resilience
How I Overcame Depression & Found Inner Peace by Doing the Inner Work
มุมมอง 14หลายเดือนก่อน
How I Overcame Depression & Found Inner Peace by Doing the Inner Work
Venus Poem: Embracing Humanity and Self-Care in a Digital Age | Letting Go of Burnout
มุมมอง 7หลายเดือนก่อน
Venus Poem: Embracing Humanity and Self-Care in a Digital Age | Letting Go of Burnout
Build Resiliency & Self-Worth: A Powerful Message from Your Future Self
มุมมอง 3หลายเดือนก่อน
Build Resiliency & Self-Worth: A Powerful Message from Your Future Self
How I Overcame Burnout and Reclaimed My Energy | Emotional Intelligence for Entrepreneurs
มุมมอง 274หลายเดือนก่อน
How I Overcame Burnout and Reclaimed My Energy | Emotional Intelligence for Entrepreneurs
You Are Enough: A Nighttime Reminder for Peace and Rest
มุมมอง 10หลายเดือนก่อน
You Are Enough: A Nighttime Reminder for Peace and Rest
Friday Venus Poem: Courage to Leave Toxic Relationships & Embrace Self-Worth
มุมมอง 8หลายเดือนก่อน
Friday Venus Poem: Courage to Leave Toxic Relationships & Embrace Self-Worth
Morning Gratitude: How to Awaken Your Inner Strength & Overcome Anxiety
มุมมอง 4หลายเดือนก่อน
Morning Gratitude: How to Awaken Your Inner Strength & Overcome Anxiety
Build Resiliency & Self-Worth: A Powerful Message from Your Future Self
มุมมอง 29หลายเดือนก่อน
Build Resiliency & Self-Worth: A Powerful Message from Your Future Self
Breaking Free from Codependency & Narcissistic Abuse: How Emotional Intelligence Helps You Thrive
มุมมอง 458หลายเดือนก่อน
Breaking Free from Codependency & Narcissistic Abuse: How Emotional Intelligence Helps You Thrive
From Overworking to Inner Peace: How to Find Balance and Avoid Burnout
มุมมอง 11หลายเดือนก่อน
From Overworking to Inner Peace: How to Find Balance and Avoid Burnout
Overcoming the Fear of Being Seen: Turn Vulnerability into Strength | Selfies of the Mind
มุมมอง 26หลายเดือนก่อน
Overcoming the Fear of Being Seen: Turn Vulnerability into Strength | Selfies of the Mind
From Fear of Rejection to Self-Acceptance: Navigating Emotional Growth | Selfies of the Mind Podcast
มุมมอง 178หลายเดือนก่อน
From Fear of Rejection to Self-Acceptance: Navigating Emotional Growth | Selfies of the Mind Podcast
The Power of Vulnerability: Transforming Pain into Resilience | Selfies of the Mind Podcast
มุมมอง 22หลายเดือนก่อน
The Power of Vulnerability: Transforming Pain into Resilience | Selfies of the Mind Podcast
From Rejection to Self-Love | A Personal Story & Poem About Healing
มุมมอง 5หลายเดือนก่อน
From Rejection to Self-Love | A Personal Story & Poem About Healing

ความคิดเห็น

  • @mariannegravel9433
    @mariannegravel9433 5 วันที่ผ่านมา

    Thank you for sharing. Continue your beautiful work!

    • @nadjaelfertasi936
      @nadjaelfertasi936 5 วันที่ผ่านมา

      @@mariannegravel9433 Thank you 🤩

  • @tetmartin3366
    @tetmartin3366 27 วันที่ผ่านมา

    Its sooo good to see ur post. Hope all is well on ur end my favourite sagittarious

  • @denisesarjant1912
    @denisesarjant1912 หลายเดือนก่อน

    Thank you for this video, just went through past hurricanes and lost my brother in law in England ..my flight got cancelled couldn't be there for my twin sister, my anxiety went through. I'm trying to be everything to everyone and i can't do this anymore... I love you for your valuable teachings....I need rest. Thank you xx

    • @nadjaelfertasi936
      @nadjaelfertasi936 หลายเดือนก่อน

      I am so sorry for your loss. You can't pour into others if you are empty. Take the time to grief and feel without judgement. It is ok not to be ok, and it is ok to let go of the weight of the world and rest.