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Healthy at Every Age
เข้าร่วมเมื่อ 3 ส.ค. 2024
Healthy at Every Age is your go-to destination for staying fit, active, and mindful at any stage of life. Whether you're in your 30s, 40s, 50s, or beyond, this channel provides simple, effective workouts, healthy meal ideas, and self-care practices to help you thrive.
Join me on a journey of wellness as we prepare for life’s second chapter, embracing vitality, strength, and balance. From fitness routines tailored for busy lifestyles to mindfulness tips and self-awakening discussions, Healthy at Every Age is here to inspire you to live your best, healthiest life-no matter your age. Let's elevate our health and well-being together!
Join me on a journey of wellness as we prepare for life’s second chapter, embracing vitality, strength, and balance. From fitness routines tailored for busy lifestyles to mindfulness tips and self-awakening discussions, Healthy at Every Age is here to inspire you to live your best, healthiest life-no matter your age. Let's elevate our health and well-being together!
Drink THIS Every Morning to Lose Weight Fast | Chia Seed & Lemon Water Recipe
Boost your weight loss journey with this powerful drink-Chia Seed and Lemon Water! 🍋 This refreshing and nutrient-packed drink helps with weight loss and weight maintenance by reducing hunger, supporting digestion, and promoting hydration. Chia seeds are loaded with fiber, omega-3s, and antioxidants, while lemon adds a burst of vitamin C and aids in detoxifying the body. In this video, I’ll show you how to make this simple, delicious drink and explain why it’s an excellent addition to your daily routine for better health and weight control.
Stay refreshed, hydrated, and healthy with this easy recipe!
*Benefits of Chia Seed and Lemon Water:*
- Promotes weight loss and suppresses appetite
- Aids digestion and detoxification
- Rich in fiber, vitamin C, and antioxidants
- Helps maintain hydration and energy levels
#ChiaSeedLemonWater #WeightLossTips #DetoxWater #HealthyHabits #ChiaSeedsForWeightLoss #HydrationGoals #HealthyAtEveryAge #NaturalWeightLoss #WellnessJourney #HealthyLiving
Stay refreshed, hydrated, and healthy with this easy recipe!
*Benefits of Chia Seed and Lemon Water:*
- Promotes weight loss and suppresses appetite
- Aids digestion and detoxification
- Rich in fiber, vitamin C, and antioxidants
- Helps maintain hydration and energy levels
#ChiaSeedLemonWater #WeightLossTips #DetoxWater #HealthyHabits #ChiaSeedsForWeightLoss #HydrationGoals #HealthyAtEveryAge #NaturalWeightLoss #WellnessJourney #HealthyLiving
มุมมอง: 45
วีดีโอ
"Day 2: Burn Belly Fat Faster! 🔥 7-Minutes to Slim Down & See Results!"
มุมมอง 15214 วันที่ผ่านมา
"Welcome to Day 2 of the 7-Day Belly Fat Challenge! Today, we're stepping it up with another intense 7-minute workout that will help you burn fat faster and slim down. These full-body moves are designed to boost your metabolism and target stubborn belly fat. Stay consistent, push through, and feel the results as you progress through the challenge. Let’s keep the momentum going! #Day2Workout #Be...
"7 Days, 7 Minutes: Melt Belly Fat Fast! 🔥 Lose Inches with This At-Home Workout Challenge"
มุมมอง 11114 วันที่ผ่านมา
"In this workout video, I'll guide you through an effective 7-minute routine designed to target stubborn belly fat. We’ll focus on a combination of cardio, portion control, and full-body exercises that engage multiple muscles at once. These moves naturally boost your metabolism, helping you burn fat faster. Follow this 7-day challenge and watch your inches melt away, all from the comfort of you...
"Miracle Juice for Glowing Skin & Energy Boost! 🍏🥕
มุมมอง 7314 วันที่ผ่านมา
"Boost your energy and glow from within with this delicious beetroot, apple, and carrot juice! 🍏🥕🌱 This power-packed drink is loaded with antioxidants and nutrients to kickstart your day and support your health. Simple to make and so refreshing-try it out and feel the difference! #HealthyJuice #GlowUp #DetoxJuice #SkinCareRoutine #NaturalEnergyBoost #Superfoods #HealthyLifestyle #JuicingForHeal...
10 Min FUN Dance Workout to Get Rid of Hanging Belly Fat FAST!
มุมมอง 8821 วันที่ผ่านมา
Ready to shake off that stubborn belly fat? This 10-minute dance workout is not only fun but super effective in targeting hanging belly fat! Burn calories, tone your core, and get results-all while enjoying the music. No equipment needed-just grab your sneakers, follow along, and watch your belly fat melt away with consistency. Perfect for all fitness levels, let's dance our way to a fitter you...
"Full Body Strength & Core Workout for Beginners with Dumbbells | Grow with Jo Inspired Routine"
มุมมอง 7421 วันที่ผ่านมา
#growwithjo Build strength, refine your technique, and activate your deep core muscles with this 15-minute full-body strength workout. You'll perform essential exercises to enhance overall power and endurance. In the last 5 minutes, we'll focus on deep core engagement, working to tighten your abs, strengthen your pelvic floor, and slim your waist. #fullbodyworkout #BeginnerWorkout #DumbbellWork...
"15-Min Belly Fat Burner! 🔥 | Kiat Jud Dai Style Workout"
มุมมอง 45028 วันที่ผ่านมา
Explore the trending Chinese and Asian weight loss workouts, now with a twist! The Kiat Jud Dai workout, created by Wanyo Mori, has taken TikTok by storm with its fun and effective dance routine, perfect for burning belly fat and shedding pounds. While often mistaken for a Korean workout, this viral sensation is actually a Chinese-inspired dance that's captivating fitness enthusiasts worldwide....
30 Min INTENSE Standing Lower Belly Fat Workout | Low Impact |
มุมมอง 53หลายเดือนก่อน
I have to admit, I really don't enjoy doing crunches on the floor-and that's perfectly okay! There are plenty of standing exercises that can activate the same muscles and give you that satisfying burn. This workout targets the muscles beneath the fat on your lower belly, helping to tighten things up. However, to achieve steady weight loss, you need to combine daily exercise (like this workout),...
10-Minute Full Body Stretching Routine - Stress Relief & Recovery
มุมมอง 51หลายเดือนก่อน
#stretching #yoga #stretching #mrandmrsmuscle #postworkoutstretch #musclerecovery #yoga Hi Everyone, Today, I'm sharing a Full Body Stretch routine perfect for unwinding after one of our challenging workouts, whether you're exercising at home or at the gym. These stretches are highly effective for post-workout recovery or for an active recovery day. Muscle tightness can develop after a workout ...
UNDER BELLY AND ARMS WORKOUT (20 MINS FAT BURN)
มุมมอง 51หลายเดือนก่อน
Get ready to be dripping sweat with this quick but effective belly and arms workout. DISCLAIMER: All information provided by Merry O is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is a...
Burn that Hanging Belly Fat with this 15-Minute Standing Abs Workout
มุมมอง 2.3Kหลายเดือนก่อน
Get ready to torch that stubborn belly fat with this 20-minute Standing Abs Workout! Say goodbye to that hanging belly and hello to a more toned and fabulous you. You've found the perfect 20-minute standing workout designed to shred belly fat. No equipment needed, no excuses - just you, me, and some intense fat-burning moves. Join me and let's transform your body in just 2 weeks!
SIMPLE WORKOUT IN 15minutes/ FAT Burning Walk at Home
มุมมอง 2.3Kหลายเดือนก่อน
Join me in this fast-paced walking workout designed to get your heart rate up with only low impact moves! We'll be burning lots of calories and shedding fat together. Consistency is key, and I'm here to motivate and support you every step of the way, so you don't give up! Stick with this 15-minute workout daily and watch your eating habits. I can almost guarantee that you'll see weight loss res...
ONE EXCERCISE FOR 15 MIN EVERYDAY TO BURN BELLY FAT
มุมมอง 79หลายเดือนก่อน
Get ready to burn that hanging belly with this 15-minute Standing Abs workout Are you ready to say goodbye to that hanging belly and hello to a toned, fabulous you? You've just hit the jackpot with this killer 20 minute standing workout that's all about shredding belly fat. No equipment, no excuses - just you, me and some serious fat burning moves Let's dive in and transform your body in just 2...
Definitely trying this ❤
This is so simple and effective, I can feel it
❤❤
I'm always looking for a good workout! Thanks! New subscriber!❤🎉
This is very encouraging. Thank you. Got your video on and working out with you now. God bless you🙏
I enjoyed it❤
❤
It would be so great if you could also add the side view while doing this workout, bc I'm not really sure if I do it right
ok, i will do that on my next video. thank you
Very good
❤❤
Wowoo this is great
I love this❤
This is encouraging and motivating ❤❤❤❤
I had fun doing this looks easy but not
you right, keep going you can do it
Wow this is fantastic
Thank you
Let's go ❤
Thank you
I'm motivated 15mins everyday
I will join. This is the motivation i need today.
Go girl...
Vigorous exercise that will yield results. Wow!!! Nothing good comes easy .
It's about to go down😅
😂😂thank you