I am a thyroid disease advocate, personal trainer, food educator, and aromatherapist that works with individuals, specifically women, learn how to survive and thrive with Hashimoto's Disease and other thyroid conditions through food, fitness and fun, which is what this channel is all about!

I believe that it is essential to take a full-body approach to wellness and I also think that it is important to consider the individual when helping someone reach their health and wellness goals.

I have more than 10 years working in the healthcare industry and I understand how to help my clients navigate through the clinical experience.

I encourage patient advocacy and I seek to find ways to improve the lives of others through education.