VIDEO LIBRARY - DYNAMIC RUN WARM UP
Complete each drill for between 10-20s (both sides for unilateral movements). The double leg pogo's at the end of the video should be gradually introduced into your training, for example start with 3 to 5 sets of 5 to 10 jumps with 10s rest between each set.
* Pogo Instructions - Remaining on the same spot, aim to jump as high as possible. Keep the flexion / bending of your knees down to a minimum as you land and jump straight back up as quickly as possible. When mid air try to point your toes up towards your shins. Avoid flicking your legs forward, they should remain underneath the body at all times. See video; th-cam.com/video/zl7dYXr3UwI/w-d-xo.html
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