In this thought-provoking episode, Ezzy dives deep into the science of the brain and how it's programmed by our experiences, emotions, and environment. Exploring the concept of neuroplasticity, Ezzy explains how our brains can be rewired to create positive patterns and overcome the destructive cycles of addiction.
Through real-life stories and expert insights, the episode explores how addictions, whether to substances, behaviors, or negative thought patterns, can become ingrained in the brain’s wiring. Ezzy discusses practical strategies to shift these patterns, focusing on the power of positivity, mindfulness, and small daily changes that can transform our mental and emotional habits.
Listeners will learn about the connection between mindset and addiction, and how to cultivate a healthier relationship with their brains. From cognitive reframing techniques to building new neural pathways, this episode offers actionable steps toward healing, self-compassion, and embracing a more empowered, positive life.
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podcasts.apple.com/gb/podcast/just-hustle-podcast/id1684186121
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