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As long as you're loving yourself and doing what you can to keep your body strong and healthy that's what matters. There are so many toxins in our world now that are out of our control and warring against good health. I'm 44 and still on a regular cycle, and taking weight off isn't easy. I find stress management, good sleep, getting enough Vit D, and staying appropriately active to be as big a factor as food. Health is a big formula and food is just one of the items. I'm plant based, I grow a large garden, and our own organic chickens for eggs. I still only see myself drop weight when I fast for 36-42 hours at least 4-5 times a month. (I would rather not eat for a day than calorie restrict for a week.) In 2019 I lost 35 lbs with fasting over 9 months. 2020-2023 saw me regain the weight. I havent fully committed to the consistent fasting again. I also think the older we get the more we have to accept that physical changes take longer. If you're renovating lots of life long habits to be healthier overall it may take years to know the full effects.

Love allulose. I do not have negative reactions. it also tastes pretty good.

Hi Tina- looks like a good recipe. Where do you get Allulose- is that a brand name or the actual sugar. My husband loves fudge with nuts! Thanks

We have been with Azure for about 30 years. We get about 80% from Azure then the rest delivered from Walmart.

Did I hear “chocolate chip cake “? 😋

Lasagna Soup ! Share recipe please. Would love to try it. New subscriber😊

I've been thinking about you quite a bit the last several months! It was so fun to watch your video, hear your voice, and see your sweet face! I love your update.

Chocolate chip cookie cake is the BEST! So versatile!

I want all the recipes😉 Especially the soups/chili & Mexican meals

So fun seeing your pretty face and sunshiny personality again! No parties here except for our own family gathering on Christmas Eve, but there’s always lots of goodies I try to make. Fudge sounds good and I know there’s loads of sugar free recipes out there, so I might try that. And I’m pretty sure I have some Lily’s tucked away in the pantry so I may experiment with that as well! Merry Christmas, Tina, and welcome back ❤️!!!

What a huge surprise!!!

Your cat is adorable

Great video. I think I'll make some sugar free bark for Christmas since you mentioned it. That was an amazing price you paid for the chips. I really like Kinder's BBQ sauce. I don't know if you've tried it but it is Keto friendly.

Welcome back!! yes, you should definitely tell us all about your reading list

Please share your meatball recipe & sugar free BBQ sauce 😊

Really enjoyed your video! Thanks for sharing! I will definitely check out the planner!

Hi Tina! I really enjoyed your video. I have not ever journaled but for the last couple years I've been watching videos of people making different journals. It looks like a lot of fun, and especially the way you are using this journal. Thanks for sharing this idea. XO💖

I just got that same planner!!!! So excited to start using it. Love you set of pens.

I love the bag and all the creative instruments. I end up using a blank journal and take inspiration from all over the place.

I miss your beautiful face

So glad to see you back. I also stopped following THM for the gLP 1 stuff. I am concerned about all those on using it. THM was tough because of my allergies. You helped significantly. I am interested in your reading list. Are you on goodreads?

I must have missed something along the way. Because I follow the original plan, I have not seen or heard updates on it. I have never heard of any weight loss meds being associated with THM. What am I missing?

Hello my friend 💞it's so nice to see your beautiful smile. I was excited to see your video pop up. Even though I'm blessed with no allergies I always enjoy hearing what you have to say. Tell your family hello for me. Oh, I started a you tube channel if you're interested to see the area where I live. Take care Tina- see you next time. XO💖

Welcome back, Tina! I would love to see what cookbooks you are gleaning from as well as the books you have been reading ❤️ We have ordered from Azure a few times over the years. My last order was well over a year ago when we stocked up on wheat, corn, rye, and spelt grains. Preparing for what possibly lies ahead, and fresh ground is always better. Very much looking forward to hearing more of your journey.🥰

Tina, thank you for your newest video! I get you…your reasons for leaving THM. I am glad that you are keeping your recipes page up because I’ve referred a lot of friends to your allergy-friendly recipes.

I have missed you and your videos! I still try to do THM, but completely agree about the medication. I am not on board with that at all.

It was such a surprise to see a video pop up as I was working through my subscriptions! Yay! So happy to see your lovely face my friend!

Love the end! Your delight made me giggle. Good to see you again, sweet friend!

Good to see you :)

I'm so glad your back!! And I saw you at Jacob's Tent this morning! You are so blessed to be able to be there!! My husband and I really enjoy watching it!!

I am so excited to see you!!! ❤🎉

You have such a lovely camera presence : Mazal Tov! Congratulations for being a grandmother! May this beautiful baby be an ongoing source of blessing and joy in your life:) xoxox Sara Malka

Thank you for your video (I'm going to go look at your channel shortly)! Though I've not done much dieting in my lifetime, I find myself pre-diabetic as I reach retirement. I stumbled upon THM a couple of months ago, have loaned out the THM plan e-book from the library several times and bought the THM cookbook. Not long ago, I became a premium member (mainly for the meal planning tool) after watching Mama Fox's recap videos of the membership. I've been finding time daily to read recipes and make some of them favourites, concentrating on breakfasts and snacks mainly (one step at a time). I also drink GGMS several days/week. I've lost 1.5 lbs in 2 weeks, and feel better in my body, just by dabbling in the meals whenever I can. I'm going to keep at this! Thanks again for your video!

I’d be interested in knowing how you might help me get started with this…I didn’t know there were coaches

Oh my word!!! Thank you for the shout out for my student. I am going to send this to them!

Yes. Good to be reminded of th three bite rule. And love how she drills , planning!,,,

Hi Mrs Tina !!!! Lucy says hi !!! I love watching your cooking and shopping.

We don’t have a sprouts, and I so enjoyed the tour! And all the teeas ! Great choices! Yum!

I did buy a bag of the noodles to try them out and see how they’re different. I’m pretty excited!

Mmmm!! Definitely want to make and freeze some when I prep sweets today ❤ What size is your scoop?

Thank you so much for this videoooo!!! This looks so delicious! I think I’m going to make it for lunch!

Always a joy to watch. And what a clever way to make it egg free ! Keep them coming friend ❤

Lucy sarah and I all enjoyed this one. I didn’t know about those noodles. Good to learn ! And great idea about rinsing the bags !

Can you please give us some ideas on how you like to use the noodles? I bought some as well.

More Tea?!!! OMW

So cute buying one banana ! We buy them by the 6 bundles. 😂

Tell us how the noodles taste ! The Palm hart ones.

Oh my husband loves Challah bread- it’s his favorite. Getting ready for the holidays here also. Thank you for all your tips and tricks! I’m gonna try that three bite rule!

Looks so yummy!

Yes to Trader Joe’s! Thank looks amazing! I think I need to start chopping up some of my chicken before I freeze it! Made that super fast!