วีดีโอ

Great running

Neat editing! I think the actual shots themselves need a little more action, so that a narrative about what you're doing and why you're doing it emerges. Keep it up, though!

Treadmill for sure ❤

"Promo SM"

So cheap😂😂😂

She’s amazing !!

Watching her and i feel like im running 😂

Weird, normally I have to be the one running for my heart rate to go up...but for some reason her running is also causing my heart rate to go up.

I understand what you are doing here and I appreciate it

I’m a Z2 guy also; just completed month 2 of a 3 month dedicated z2 block. This is the second year I’ve done this, being convinced after doing a build for a trail 50 miler and then dropped a 5k PR about 2 months after with no speed work--and I’m a seasoned distance runner. This winter I’ve dropped from 5:46/km for a 90 minute treadmill run to 5:05/km for 90 minutes. I do one “speed” session per week, otherwise it’s all Z2 of at least 70 minutes each time. Not sure what the ideal amount of time spent in Z2 per session is optimal, but I have heard anywhere from 30-90 minutes. Regardless….it works, but it requires a tremendous amount of discipline to run “that slow” based on your physiology, and it takes discipline to stick with it for months at a time. Keep it up!

*promo sm* 🤷

Great video! 🔥💪🏼

Yes! Best team !!

Promo`SM 😃

Rep that shit dawg

Hi Mitch! Great to hear about your progress after your surgery, hope everything is well. Have you also thought about participating in shorter distances like half-marathons / marathons or is your main focus on ultra trail runs?