Rachelle Robinett
Rachelle Robinett
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Navigating Social Pressures to Consume | The Supernatural Show
In this new episode of The Supernatural Show Rachelle shares her experiences and tools when navigating social pressures.
Where to listen:
Supernatural on Substack: ursupernatural.substack.com
The Supernatural Show on Spotify: spoti.fi/448zOqY
More from Rachelle:
IG: rachellerobinett
TT: tiktok.com/rachellerobinett
Website: ursupernatural.com
Subscribe to our TH-cam channel for more Herbalism and beyond! www.youtube.com/@RachelleRobinettSupernatural
Timestamps:
1:05: Intro into navigating social pressures
1:55: Have you ever felt pressure to have another glass of wine you really didn't want?
2:53: My experience with criticism about my food and drink choices
5:21: Support during high pressure social situations
5:57: Prepping to take the pressure off
6:30: Supportive one liners, to help you to stick to your plan
7:52: Passing the blame
8:54: Planning and practicing ahead of time what feels honest and true
10:20: Supporting clients to stick to a plan
13:07: Arriving at a place of honesty
14:09: My experience quitting alcohol
14:41: Where we are headed with food
New to Supernatural?
Hi, I’m Rachelle! I believe that the future of health is holistic, accessible, and nature-based. In a word: herbalism. I’m the founder of Pharmakon Supernatural, a New York-based, globally-spirited company dedicated to the art of functional nature. The Supernatural network includes Supernatural Cafe & Apothecary, the HRBLS herbal gummy line, our online shop, and my on-demand digital Herbalism classes. In all of it, we blend global herbalism with modern health science and unique, empowering approaches to empower you to be healthier, happier, and living vibrantly, naturally.
Subscribe for more Herbalism, and leave a comment with any questions or requests for future topics. / www.youtube.com/@RachelleRobinettSupernatural
มุมมอง: 516

วีดีโอ

Tea Three Ways: An Herbalist's How-to | The Supernatural Show
มุมมอง 1.1Kปีที่แล้ว
In the latest video episode of The Supernatural Show, we make herbal tea 3 ways! Learn how to make an quick infusion, an overnight infusion and a decoction, and the benefits of these different methods. Where to listen: Supernatural on Substack: ursupernatural.substack.com The Supernatural Show on Spotify: spoti.fi/448zOqY More from Rachelle: IG: rachellerobinett TT: tiktok.com/ra...
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มุมมอง 912ปีที่แล้ว
After years of coaching thousands of clients, and seeing what really works - Rachelle shares her perspectives and learnings on habit reshaping. Often people struggle with habits their entire lives, and this holistic five-step approach gives insights on how-to create life-long changes to move towards who and how we want to be. Timestamps: 0:57: Introduction to habits 1:29: What we should do, and...
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IT’S HERE. The Supernatural Show! Timestamps: 0:53: Introduction to The Supernatural Show 2:02: Growing up in the Pacific Northwest 5:23: Fashion and self expression 6:25: Not fitting in at school 7:21: Staying in Seattle, working as a journalist 8:15: One way ticket to New York 8:47: My dreams coming true 10:02: Capacity for more ... 11:09: Sharing with the world 11:42: Starting a blog, holist...
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ความคิดเห็น

  • @melissamcguire6791
    @melissamcguire6791 6 วันที่ผ่านมา

    I see the discontinued the Gaia hormone tincture. Can you recommend a new one? Thank you.

  • @yenfr5306
    @yenfr5306 หลายเดือนก่อน

    I had no idea they had these alternatives for alcohol. I have been looking for an alternative, but now I need to figure out what would be best for pcos.

  • @CameoOG
    @CameoOG หลายเดือนก่อน

    You are so beautiful. Thank you so much. I am just getting into making my own tinctures and loving it. Thanks again. Hugs

  • @barbarainalabama460
    @barbarainalabama460 หลายเดือนก่อน

    Very helpful. Thank you.

  • @joeyjguerrero
    @joeyjguerrero 2 หลายเดือนก่อน

    “Don’t be scared of your tinctures.” Love it 😎 thank you for this video

  • @ITACHI_SAGE420
    @ITACHI_SAGE420 2 หลายเดือนก่อน

    I got a bottle of 200 mg thc 400 cbn what would happen if i took two or three drippers

    • @ITACHI_SAGE420
      @ITACHI_SAGE420 2 หลายเดือนก่อน

      I'm trying to get elevated my tolerance is so high it's annoying I smoke has hole joints and infused Cali blazes with diamonds stiiizys moon rock blunts back to back I dab 6 or 7 times a day it's getting tedious to keep thc in my system and tolerance breaks are out of the question

  • @kathrynlilley575
    @kathrynlilley575 2 หลายเดือนก่อน

    In my experience, cinnamon powder does not dissolve in liquid......

  • @eyesopentotruthllc
    @eyesopentotruthllc 2 หลายเดือนก่อน

    Only channel I could find that described this! Thx.

  • @julieweaver7861
    @julieweaver7861 3 หลายเดือนก่อน

    I’m so glad I found this video!!! Thank you!

  • @julietturner4915
    @julietturner4915 3 หลายเดือนก่อน

    Real nice directions with a big smile too love it

  • @hopethecreativeone
    @hopethecreativeone 3 หลายเดือนก่อน

    I know this video is old but I am so glad I found it. Your energy is so soothing and friendly, plus you are gorgeous. The information you have provided was awesome and much needed. I am just hearing about Apothekary and placed my first order today. I'm so excited to try the products. Peace and blessings.

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural 3 หลายเดือนก่อน

      Love that! Thank you so much for being here - for more herbalism I would recommended signing up for my Substack [ ursupernatural.substack.com/ ]

  • @zoraidaotero1912
    @zoraidaotero1912 3 หลายเดือนก่อน

    Did you go to school for herbalism or chemistry? If so where? I would love to learn.

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural 3 หลายเดือนก่อน

      I've chatted more about this on Substack! [ ursupernatural.substack.com/ ]

  • @TheeBloodyMary
    @TheeBloodyMary 4 หลายเดือนก่อน

    How come these stopped? And will any more be made? Subbed to your substack but love these videos!!!

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural 3 หลายเดือนก่อน

      Hi! Thank you for being here! I'm taking a small pause on these videos while I finish my book! If you are wanting more content (podcasts, audio, notes & newsletters) follow me on Substack (ursupernatural.substack.com) :)

  • @joeneger7535
    @joeneger7535 5 หลายเดือนก่อน

    Hey Rachel, do you get a better and quicker high if you mix the tincture with something sweet, I have a very high tolerance do to almost a lifetime of opioid pain meds due to failed back surgery in the nerve center, it doesn't seem to matter what the doses are but I cannot even get a buzz. Can you recommend anything for mind numbing constant Screaming pain and terrible sleep deprivation, I took a 1000 mg bio Jesus syringe at once and was hanging out with the Ghost Brothers. Hahaha.. any help would be deeply appreciated ma'am. God's blessings 😂😂

  • @AnonymousSynonymous
    @AnonymousSynonymous 5 หลายเดือนก่อน

    You’re an underrated, understated icon in the herbalist-naturalist world.

  • @johnlinks
    @johnlinks 5 หลายเดือนก่อน

    You are beautiful and I love your fashion 🥰

  • @leonorsalgueiro
    @leonorsalgueiro 5 หลายเดือนก่อน

    Thank you so much. Could you perhaps spell the names of those herbs for rosacea? I am not English speaker, not sure I fully understand. 🙏🩵

  • @caroljandreau7748
    @caroljandreau7748 6 หลายเดือนก่อน

    Do you taste the alcohol of the tincture

  • @lareggiejones6617
    @lareggiejones6617 6 หลายเดือนก่อน

    I usually put 10 drops under my tongue three times a day, but I was told not to have any caffeine when I do this is that true?

  • @smjayscar
    @smjayscar 6 หลายเดือนก่อน

    you gave a good example thank you finna get me a few for this upcoming surgury 🙃

  • @123hoddie
    @123hoddie 9 หลายเดือนก่อน

    Tinctures should be taken by dropping under the tongue, and hold it there for up to 90 seconds, then swollow > This way it gets into the system quicker .

  • @mjc32991
    @mjc32991 9 หลายเดือนก่อน

    Thank you for sharing your story! I’m 13 days sober today. I fell back in September and spent those few months drunk everyday. Parts of your story are very similar to mine. Looking for substitutions for alcohol currently.

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural 3 หลายเดือนก่อน

      Wow! Major congrats to you! Thank you for sharing, and best of luck to you on your journey!

  • @GeraldLewis-i7r
    @GeraldLewis-i7r 9 หลายเดือนก่อน

    I love too give it a try some day

  • @dove.9833
    @dove.9833 9 หลายเดือนก่อน

    I’m obsessed with your products and the additional skin benefits and sleep benefits are amazing

  • @CDGMR1
    @CDGMR1 9 หลายเดือนก่อน

    Thank you

  • @js-travel
    @js-travel 10 หลายเดือนก่อน

    I have seen your TH-cam video. You have to need rank your video. I will do TH-cam SEO for top ranking on the first page if you want. I am a professional SEO expert. Okay Thanks

  • @JM-yx4ew
    @JM-yx4ew 10 หลายเดือนก่อน

    I’d be interested in your take on the tinctures. I’m interested in the mini set

  • @emilyyamamoto1888
    @emilyyamamoto1888 10 หลายเดือนก่อน

    Hi Rachelle! I tried to find the original hour long conversation on intermittent fasting you mentioned in the beginning of this video on your site uraulernatural but didn’t find it. Is there another site? Ty!

  • @SNagel-rd5ve
    @SNagel-rd5ve 10 หลายเดือนก่อน

    I have an abundant mane of wavy/curly hair 🦁 and love @underluna, esp the CLEAR. It imparts shiny, bouncy hair as opposed to a dry, immovable rat’s nest. You can use the conditioner as a leave in or a mask as well. 👌🏻

  • @MikeJones-qo7vt
    @MikeJones-qo7vt 10 หลายเดือนก่อน

    Beautiful 😍

  • @civilizeddiva
    @civilizeddiva 11 หลายเดือนก่อน

    If someone offers me a not-on-my-list item, I use a few “tools”: Posture: If I am standing and offered something, I fold my hands behind my back (think military stance). Redirect: I acknowledge how “wonderful” or “tasty-looking” the item is,” or ask, “Oh, did you use XYZ spice or technique?” I enjoy cooking and appreciate the effort in food preparation Facial expression and tone: I use a “saccharine smile” and then (firmly) say, “No, thank you.”

  • @cocolamo6626
    @cocolamo6626 11 หลายเดือนก่อน

    Can green dragon be stored in the refrigerator?

  • @tanisgeoffroy3677
    @tanisgeoffroy3677 11 หลายเดือนก่อน

    Is a person able to substitute black pepper with white pepper and have the same results?

  • @sejaycabral6341
    @sejaycabral6341 ปีที่แล้ว

    I boiled Chaga in a powder form. Is that okay?

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural 11 หลายเดือนก่อน

      It is! It may not be necessary if the chaga was concentrated/extracted in order to be absorbable as a powder but many aren't and so the decocting is actually necessary.

  • @carolcasale1072
    @carolcasale1072 ปีที่แล้ว

    thanks for sharing your story. Are there any herbs that you can recommend to help with stopping cravings>

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural ปีที่แล้ว

      Thanks so much for reaching out and following along! I would recommend asking this on my Substack, this is a space where I can dive much deeper into these types of questions. ursupernatural.substack.com/

  • @Sencman1
    @Sencman1 ปีที่แล้ว

    Excellent. Our very own beautiful Witch of the West. Knowledge is priceless. Please keep sharing it.

  • @calmeats-danielamodesto
    @calmeats-danielamodesto ปีที่แล้ว

    This was super informative! 🙌I was not aware of the cold infusion so thank you for that one. I'm also going to experiment with decoctions. Do you have any particular roots or herbs you'd recommend for general benefits as far as decoctions go?

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural 11 หลายเดือนก่อน

      Not really, tbh! All roots and fibrous parts of plants are ideal for decoctions and then you'd want to pick the ingredients that match the benefits you're seeking. Some classics are dandelion, burdock, chicory, ashwagandha, and mushrooms of course.

    • @calmeats-danielamodesto
      @calmeats-danielamodesto 11 หลายเดือนก่อน

      That’s perfect!! Thank you 🙏

  • @limitlesslyher
    @limitlesslyher ปีที่แล้ว

    Very helpful

  • @civilizeddiva
    @civilizeddiva ปีที่แล้ว

    43:46: Thanks for the electrolyte options. Between time-restricted eating (16:8, two meals daily, no snacks) and heavy perimenopausal sweating, I struggle to stay hydrated😅

  • @civilizeddiva
    @civilizeddiva ปีที่แล้ว

    8:58-9:22: Agreed. At the pandemic's start, our institution shifted staff to remote work schedules. And we are still remote. In 2021, I started walking each morning, stretching, time-restricted eating, and taking supplements. I feel better than I have in years.

  • @rachaelchillingworth625
    @rachaelchillingworth625 ปีที่แล้ว

    Hi Rachelle, love your recordings. Love to submit two questions to add to the queue if possible : 1. Interested in your take on multivitamins and what you would suggest instead? 2. Could you suggest any protocol you would recommend for people with IBD/ ulcerative colitis specifically? Thanks so much 💛

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural ปีที่แล้ว

      Hi Rachael! Thanks so much for the note. And I'll add your first question to the queue! For #2, I discuss IBD in this episode (open.substack.com/pub/ursupernatural/p/915-recording-personal-show-and-tell?r=ogesz&). Gut health features in a lot of eps (ursupernatural.substack.com/archive?sort=search&search=gut%20health) but you might check out the one from August 3rd for the deepest dive, relevant to UC. I hope that helps. Lmk!

  • @glort4671
    @glort4671 ปีที่แล้ว

    Hi Rachelle, love your video. Where can I find the bitters in liquid? Can't find it in your store. Thanks.

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural ปีที่แล้ว

      Thanks for the feedback! I have some of my favorite bitters linked here: ursupernatural.substack.com/p/categories-of-herbs-part-3-from-bitters#details

  • @calmeats-danielamodesto
    @calmeats-danielamodesto ปีที่แล้ว

    This episode was much needed and came at a very appropriate time! Thank you!!! 💫

  • @Mika54321
    @Mika54321 ปีที่แล้ว

    Hello @Rachelle Robinette! What herbs or produce provide high B vitamins? Thanks!

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural ปีที่แล้ว

      Hi! I would recommend subscribing to my Substack - link is in the caption of this video. There I'm able to answer person question, thank you for being here!

    • @Mika54321
      @Mika54321 ปีที่แล้ว

      @@RachelleRobinettSupernatural Okay thank you! 🙏🏽

  • @gardenlikeaflowerchild
    @gardenlikeaflowerchild ปีที่แล้ว

    Thank you for all you do!

  • @TechOutAdam
    @TechOutAdam ปีที่แล้ว

    You’re an incredible woman alright. Keep it up! Herbalism saves lives. ❤

  • @cynbahati
    @cynbahati ปีที่แล้ว

    I was so excited for this and was not disappointed! This is gonna be epic !!! Congrats on a new chapter :)

  • @mackoul4
    @mackoul4 ปีที่แล้ว

    This is epicly awesome Richelle! Congratulations on your journey so far! I would like to say thank you for including us all in your journey through your first TH-cam episode. Even though I don't know you on a personal friend level, I am so humbled to have met you and chatted with you back during our IC days! I find myself referring to your business, (being present and supporting your business at Industry City when your beautiful Super Natural store front existed)! I am so excited I have continued to follow you and your journey over the last few years, to be present for your new chapter - this exciting new chapter of Super Natural! Watching and learning about your awesome life background draws me into wanting to learn more and recommending you to my friends and family! I am so excited to see what you have to offer next! 😻 Thank you for being you, your awesome self! It takes a great deal of confidence to do what you are doing! I think you are so cool and unique! Cheers to the genuine awesome humans who have and are sharing so much of their energy and light with the world! You are for sure one of the cool angels who have graced us all with your presents. You are awesome to share your awesomeness with the world! You rock! Excited to see what's next! Cheers! (Sincerely, Chefanie4Peace)

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural ปีที่แล้ว

      You're amazing and this note is so so special! Thank YOU!! Thrilled to be in this work with you and appreciate your love and support and sharing-it means the world. Biggest hug, my friend!

  • @angelabryant549
    @angelabryant549 ปีที่แล้ว

    I am so pleased to have found you. My journey with plants and nature has led me here and I see myself picking up a beautiful gold and green thread of herbalism, and you, to guide my journey into my fifties! Splendid job on all of your works they are inspiring, beautiful, and insightful. I hear your voice reminding me of nuances amongst the plants and look forward to learning more. I would love any resources that are educational. Thank you for what you do!!

    • @RachelleRobinettSupernatural
      @RachelleRobinettSupernatural ปีที่แล้ว

      Thank you for this note and sharing! The journey into herbalism is life long and I'm so glad you feel connected to what was shared.🌿 I have lots of information and resources on my website ursupernatural.com, and be sure to subscribe to my newsletter for updates & more!

  • @calmeats-danielamodesto
    @calmeats-danielamodesto ปีที่แล้ว

    Oh I am just over the moon that you have you've created this!! It was delightful learning about your past and I'm very eager to learn more about all aspects of wellness, life, and philosophy, through the lens of herbalism!!