- 54
- 5 809
GalandaB
United States
เข้าร่วมเมื่อ 31 ม.ค. 2017
Hi, I’m Galanda, an emotional awareness coach and a proud, new Ghanaian citizen. My channel is your space for accessible wellness inspiration, emotional awareness growth, and a vibrant lifestyle blog infused with my personal experiences of living and thriving in Ghana.
From managing emotions for a more joyful and balanced life to navigating the beauty of a new culture, I share tips, reflections, and tools to help you live authentically and with purpose. Whether you’re interested in mindful living, increased emotional resilience, or curious about the expat life in Ghana, there’s something here for you.
✨ Join me on this journey of growth, connection, and discovering the art of living fully!
✨ Subscribe for insights, stories, and inspiration!
Let’s connect and thrive together! 🧡💙💛
From managing emotions for a more joyful and balanced life to navigating the beauty of a new culture, I share tips, reflections, and tools to help you live authentically and with purpose. Whether you’re interested in mindful living, increased emotional resilience, or curious about the expat life in Ghana, there’s something here for you.
✨ Join me on this journey of growth, connection, and discovering the art of living fully!
✨ Subscribe for insights, stories, and inspiration!
Let’s connect and thrive together! 🧡💙💛
How Tech Challenges Taught Me
💡 Mindfulness Saved My Day
Ever faced a tech meltdown? I sure have! In this video, I share how a technology challenge became a surprising catalyst for embracing mindfulness in daily life.
🧘 What You’ll Learn:
✔️ How mindfulness helps in moments of frustration.
✔️ Why your breath is the ultimate reset button.
✔️ Simple ways to integrate mindfulness into your day-even during tech troubles.
Let’s turn challenges into opportunities for growth-starting with a single mindful breath.
💬 What’s your go-to reset when technology fails? Share in the comments!
FREE 30-day Mindfulness Challenge: www.galandab.com/30-day-mindfulness-challenge
www.galandab.com/
galandab
#BlackExpatInGhana #GhanaLiving #Mindfulness #TechnologyChallenges #BreatheToReset #DailyMindfulness #BlackWomenAbroad #ExpatLife #CapeCoastLife #emotionalawareness #emotionalawarenesscoach
Ever faced a tech meltdown? I sure have! In this video, I share how a technology challenge became a surprising catalyst for embracing mindfulness in daily life.
🧘 What You’ll Learn:
✔️ How mindfulness helps in moments of frustration.
✔️ Why your breath is the ultimate reset button.
✔️ Simple ways to integrate mindfulness into your day-even during tech troubles.
Let’s turn challenges into opportunities for growth-starting with a single mindful breath.
💬 What’s your go-to reset when technology fails? Share in the comments!
FREE 30-day Mindfulness Challenge: www.galandab.com/30-day-mindfulness-challenge
www.galandab.com/
galandab
#BlackExpatInGhana #GhanaLiving #Mindfulness #TechnologyChallenges #BreatheToReset #DailyMindfulness #BlackWomenAbroad #ExpatLife #CapeCoastLife #emotionalawareness #emotionalawarenesscoach
มุมมอง: 12
วีดีโอ
Mindfulness and Accountability: A Path to Growth
มุมมอง 1513 ชั่วโมงที่ผ่านมา
🧠 Master Accountability Through Mindfulness What if mindfulness could help you take full ownership of your actions and decisions? In this video, I explore how mindfulness and self-accountability work hand in hand to foster personal growth, strengthen relationships, and improve decision-making. 💡 What You’ll Learn: ✔️ What mindfulness and self-accountability truly mean. ✔️ How mindfulness suppor...
From Multitasking to Mindful Focus: A 5-Minute Reset
มุมมอง 137 ชั่วโมงที่ผ่านมา
💃 Shift from Multitasking to Focus with Mindful Dancing! Feeling overwhelmed by multitasking? In this video, we explore how a quick, 10-minute mindful dancing reset can help you break free from the chaos, refocus, and feel energized. 💡 What You’ll Learn: ✔️ Why multitasking drains your focus. ✔️ The science behind mindful movement and its benefits. ✔️ A step-by-step, guided dancing routine to r...
Emotional Awareness Meets Mindfulness
มุมมอง 349 ชั่วโมงที่ผ่านมา
🧠 Unlock Emotional Intelligence with Mindfulness! In this video, we explore the connection between emotional self-awareness, a key competency in Daniel Goleman’s Emotional Intelligence framework, and mindfulness practices. 💡 What You’ll Learn: ✔️ The basics of emotional self-awareness. ✔️ The difference between Threshold and Distinguishing Competencies. ✔️ How mindfulness enhances emotional ins...
Master Emotional Intelligence: Start Within
มุมมอง 2712 ชั่วโมงที่ผ่านมา
🧠 Emotional Intelligence Starts with You! In this video, we dive into the essentials of emotional intelligence, introducing two critical components: ✔️ Self-Awareness: Recognizing your emotions and understanding their impact on your thoughts and actions. ✔️ Self-Management: Learning how to control and navigate your emotions effectively. 💡 Discover how these skills can transform your personal an...
Mindfulness for Everyday Life
มุมมอง 3514 ชั่วโมงที่ผ่านมา
🌿 Master Mindfulness: A Simple Practice Mindfulness is more than just a buzzword-it’s a powerful tool for living in the present moment. In this video, we explore: ✔️ What mindfulness is and why it matters. ✔️ Key components: Intention, Attention, and Attitude. ✔️ How mindfulness helps you manage thoughts and feelings. Join me to learn how mindfulness can bring clarity, calm, and balance to your...
Mindfulness for Black Women Abroad
มุมมอง 2516 ชั่วโมงที่ผ่านมา
🌍 Random Vlog: Black Women Being Present In this heartfelt vlog, I share my reflections on mindfulness and the power of being present. As a Black woman living alone in a new country, I open up about my personal journey of navigating loneliness, building connections, and staying grounded in the moment. 💡 Key Points Discussed: ✔️ How mindfulness helps combat anxiety and fosters emotional stabilit...
Yoga as a Lifestyle, Not Just an Exercise
มุมมอง 4919 ชั่วโมงที่ผ่านมา
🧘♀️ Yoga Is More Than Stretching! Think yoga is just about poses and flexibility? Think again! In this video, we explore how yoga is a holistic lifestyle that goes far beyond physical exercise. From its principles of mindfulness and balance to its emphasis on personal growth, yoga can transform your life-physically, mentally, and emotionally. 💡 Here’s what we’ll discuss: ✔️ The deeper meaning ...
Judgment: A Tool for Growth, Not Criticism
มุมมอง 3221 ชั่วโมงที่ผ่านมา
🤔 What Is Judgment Really About? We often hear "don’t be judgmental," but is judgment always a bad thing? In this video, we explore judgment as a form of assessment, its origins, and how it can be a constructive tool when used with awareness. 💡 What you’ll learn: ✔️ Where judgment stems from and its purpose in our lives. ✔️ The difference between harmful criticism and constructive assessment. ✔...
📱 Phone Down? Here’s How to Stay Calm and Manage Yourself! 📱
มุมมอง 33วันที่ผ่านมา
NOTE Thanks in advance for tolerating my squinting. It was really bright outside, but I really was looking at the camera! 😎 When your phone breaks or stops working, it can feel like the end of the world-but it doesn’t have to be! In this video, I explore how mindfulness, self-awareness and self-management can help you stay grounded and productive, even when you’re disconnected from your device....
🌍 Why One Day in Cape Coast Isn’t Enough! 🌍
มุมมอง 110วันที่ผ่านมา
Are you planning a visit to Cape Coast, Ghana? Don’t make the mistake of trying to pack Kakum National Park and Cape Coast Castle into a single day! In this video, we dive into why these one-day tours from Accra often do more harm than good for both visitors and the communities. 💡 Here’s what you’ll learn: ✔️ The challenges and downsides of one-day tours. ✔️ What you’re missing out on by rushin...
Resilience Starts with Your Breath: The First Step to Overcoming Challenges
มุมมอง 61วันที่ผ่านมา
🌬️ Resilience Begins with a Single Breath 🌬️ When life feels overwhelming, your breath is always there to guide you back to calm, clarity, and strength. In this video, we explore how resilience starts with something as simple-and powerful-as your breath. 💡 Here’s what we’ll cover: ✔️ What is resilience. ✔️ Resilience is in you ✔️ A simple breathing technique to ground yourself during challenges...
Edges Snatched!!!
มุมมอง 2614 วันที่ผ่านมา
I hear the way for TH-cam to work for you is to commit to it. So, today is day 1 in my daily postings. NOTICE: Her name is Latoya, not what I said in the video my apologies @doughdash www.galandab.com/ galandab #BlackExpatInGhana #GhanaLiving #BlackWomenAbroad #ExpatLife #CapeCoastLife #emotionalawareness #emotionalawarenesscoach
Plant Medicine with Butterfly Pea & Wild Passion Flower
มุมมอง 16หลายเดือนก่อน
Plant Medicine with Butterfly Pea & Wild Passion Flower
Settling in Cape Coast: Embracing Authenticity, Connection, and Purpose
มุมมอง 60หลายเดือนก่อน
Settling in Cape Coast: Embracing Authenticity, Connection, and Purpose
A New Chapter: How I Got My Ghanaian Citizenship Faster Than I Expected! 🇬🇭
มุมมอง 1.5Kหลายเดือนก่อน
A New Chapter: How I Got My Ghanaian Citizenship Faster Than I Expected! 🇬🇭
🐾Rehoming My Cat Before Moving: An Emotional Journey After 20+ Years with Pets🐾
มุมมอง 284 หลายเดือนก่อน
🐾Rehoming My Cat Before Moving: An Emotional Journey After 20 Years with Pets🐾
Do you think about your impact on others? 🤔
มุมมอง 224 หลายเดือนก่อน
Do you think about your impact on others? 🤔
Moving Abroad: Challenges and Growth in Ghana
มุมมอง 104 หลายเดือนก่อน
Moving Abroad: Challenges and Growth in Ghana
On my iPhone I can hear you very clear and your tone was good. Great information!!💜💜
I like how you presented yourself. and the content. If I do this right, maybe I can follow you while doing D.B.D. classes. One thing is that you are difficult to hear. It could be my computer.. Looking at getting speakers, but until then, maybe you could speak up a little/ It just I really want to hear what you have to say. Thank You. See you soon.
Sandra thank you for that feedback. I do tend to speak on the softer side and I will make sure to make sure the audio is as high as possible to be clear.
Embrace your left brain cousin. Once I get mine decluttered...
Thank you! I'm working on it.
Hello GalandaB! Great content you got there. I think all this channel needs is a little push to get things moving. I can help with that. My info is on this very channel I'm using to comment.
Thanks for the offer, I will check you out!
I've been doing this - bringing more music and dance back into my day.
Dance changed my whole vibe the last few days!
I'm 26 now and began my yoga journey back in 2019 and my journey came to an abrupt halt when I feel into a deep depression. I have been long yearning to incorporate yoga back into my life and look forward to learning from you in how you incorporate emotional awareness and yoga together
@@oceandiamondxx I am glad that you have found the motivation to lean back into these supportive practices. Remember, you've been doing yoga all along, as yoga starts with the breath! 🥰
Keep it up
Thank you!
This is cool 😊
Thank you!
Great advice
Thank you, I am glad that it resonated with you! 🥰
🔥🔥🔥🔥
WOW, time to move
🔥🔥🔥🔥
I love this necklace, I could wear it every day!
🤣🤣🤣🤣
Hilarious right!
I just subscribed!
Thank you so much, I appreciate it!
I love the reporter analogy. It makes so much sense.
I am glad that it is helpful!
Very solid points ❤. I needed this video to begin the day
I am glad that it could be helpful!
Happy New Year!!! ❤️🖤💚✊🏿⚘️⚘️⚘️
Thank you! Happy New Year to you too! ❤💛💚
Appropriate Title, I am currently in a similar position, and I keep moving and sharing the SMILE, until it comes to me, using my experiences to fuel my authentic self.... , this was great thanks for the post
And you do a fantastic job of using the smile to spread joy and welcoming vibes where ever you are! 🥰
Thanks for the SMILE
Glad that I could contribute to your smile today! 😄
THIS WAS HELPFUL!!!!!! You dropped a couple of jewels in here! For me, I'm ok without my phone "sometimes" but even the idea of not just having a back up phone but also loading and logging into the critical apps was an "AAHHHAAA!!" moment for me. Thank you!
@1Morece I am so glad it was value added for you! The phone does not have to be expensive either. My backup phone cost 1/10 my main phone and can run all the critical apps that I need. I was able to even record this video on this backup phone!
Very true though 😢
And I heard my channel's name. Thank you so much ❤
Oh yes, I meant to tag you! Let me go update the description!
@galandab19 thank you so much ❤️
Please I want to know, is it the 4:37 fault of the tour guides or the visitors?
The visitors are doing what is suggested by the tour guides. However, I share with potential visitors that they need to let the tour guides know that they want to spend more time and not be shuffled from one place to another with not a lot of time in between.
@@galandab19 that's great.
Maybe I should also add my voice
This is some great information!
Just imagine, you could have been in America hearing about a man driving his truck through a crowd of people, k!lling more than 10 people and injuring hundreds. Also, a New Year’s celebration SH00TING at a New York night club k!lling at least, as of right now, 11 people and injuring more. All this happened on the first few hours into the year 2025. Ghana woman, you are safe and at peace In Ghana. Your mental, your physical, your emotional and spiritual health is safe In Ghana. You are where you are supposed to be In Ghana, In Safety and In Peace.
How you gonna escape and then brag so close to your prison 🤦🏾♀️😂
🤣😭🤣😭🤣🤣🤣
I felt this. I too realized that I don't have a specific niche, and I too have had moments where I wanted to make a video but it wasn't coming together for me. I see myself as a storyteller and know I have plenty of stories to tell. I definitely hear you when you say to keep moving forward. That's all one can do. Thank you for sharing this.
You're welcome. Even if you don't feel confident to post the stories right away, just record yourself telling them. Eventually, what we share is going to make it to the person that needs and wants it.
I would like to see you post more of the environment or life culturally out there. Maybe a interview here or there from the people there
I'll definitely try and do more environment and cultural life. I like to be present in the moment, mindful, so it's hard often to record at the same time. I'll have to ponder on interviews...
Congrats do you have to relinquish your American citizenship or can you be a dual citizen
@@itsyourgirlreign dual citizen
I love ur journey ❤❤❤😊😊
@@sourcestvghuk9897 thank you!
Congratulations 🎉what a journey.
sister i am from ghana, grew up at cape coast but live in germany,will be possibile to chat to you personaly when its comes to emotional trauma. can i have your whatsapp or email
3/12/24 SHALOM GalandaB WOW WOW WOW what a story thanks for sharing and congratulations on becoming a Citizen of Ghana 🇬🇭 Well done you. No fuss no bother join community have a home listen to the inner voice HalleluYah Peace, Love Light health HalleluYah in the Holy Spirit 🙏🏾💕
Just subscribed ❤
Thank you so much!
Congratulations
Dope, luv this for u🙌🏿🧬
New Sub here
Thank you so much!
Shalom sis be YAH be with you
Congratulations on becoming a Ghanaian citizen!🎉
Thank you!
THEY SAY RIGHT PLACE AT THE RIGHT TIME. CONGRATULATIONS
Yes, I am very grateful!
Welcome back home to the motherland 🏡❤
Thank you!
Greetings met you at the Nature walk in Elimina !! Congratulations 🇬🇭🤎
Thank you! I hope we can stay in touch!
Congratulations 🎊 👏🏾 🎊
This is great to hear!! I can't wait to see how you help others who are in the mindfulness space to be positioned to sustain the way you are!! This is SO inspiring!!
Thank you! I'm still figuring out my "lane," but Imma keep talking until I figure it out!🤣
Outstanding! Looking forward to the insights.
Thank you! Is there anything in particular you are interested in hearing about?
You're an inspiration Sis!
Thank you! Who knew? #KickYoCouch 🤣🤣🤣
Super excited for you! Can’t wait to see the prosperity of unfoldment in your journey! 💯😀🙏🏽
Thank you! It's been amazing thus far and I am blessed with abundant connections!
@ yay! 😀 big step! Kudos on your courage! All the best.
I love all of this!
Glad to have you along for the journey!
This is so exciting!!!!! Congratulations Galanda!!!❤❤❤
Thank you! It is very exciting!
Congratulations Galanda!!
Thank you!