Psychotherapy and Applied Psychology
Psychotherapy and Applied Psychology
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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 2
Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism.
In part 2, Dan and Dr. Hewitt explore the complexities of perfectionism in therapy, emphasizing the importance of vulnerability and the therapeutic alliance. They discuss how perfectionism often stems from unmet relational needs and the emotional pain associated with it. Then, Dr. Hewitt elaborates on the effectiveness of group therapy for perfectionistic individuals and critiques the limitations of cognitive behavioural therapy in addressing deeper relational issues. They finish by discussing the emerging research on perfectionism in children and the need for a more nuanced understanding of psychological constructs beyond traditional DSM categories.
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Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychotherapy, was cited as one of the top 10 Canadian clinical psychology professors for research productivity, and was recently awarded the Donald O. Hebb Award for Distinguished Contributions to Psychology as a Science by the Canadian Psychological Association.
----------------------
00:00 Introduction and Setting Expectations
01:00 Embracing Imperfection in Therapy
02:30 Creating Safety in Vulnerability
05:30 Psychoanalytic Approaches to Therapy
08:00 Therapist-Client Relationship Dynamics
10:00 Clinical Formulation vs. Diagnosis
12:00 Addressing Relational Needs in Therapy
14:30 Interpersonal Patterns and Therapy Transference
17:00 Understanding Perfectionism and Coping Mechanisms
20:00 Group Therapy for Perfectionism
23:00 The Challenge of Changing Perfectionistic Behaviors
26:00 Experiential Learning in Psychotherapy
28:00 The Power of Vulnerability in Therapy
30:00 Other-Oriented Perfectionism vs. Self-Oriented Perfectionism
33:00 Evaluating CBT for Perfectionism
36:00 Relational and Motivational Causes of Perfectionism
40:00 Interpersonal Needs in Therapy
45:00 Research on Perfectionism in Children and Adolescents
50:00 Critique of DSM and Symptom-Based Approaches
______________
Special guest: Dr. Paul Hewitt
hewittlab.psych.ubc.ca/
(free) Tools to assess perfectionism
hewittlab.psych.ubc.ca/measures-3/
Books on Perfectionism
- Perfectionism in Childhood and Adolescence: A Developmental Approach
www.apa.org/pubs/books/perfectionism-childhood-adolescence
- Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment
www.guilford.com/books/Perfectionism/Hewitt-Flett-Mikail/9781462528721?promo=2E
Other resources
- Clients Struggling With Perfectionism
www.apa.org/pubs/videos/4310007
- Group Psychodynamic-Interpersonal Psychotherapy
www.apa.org/pubs/books/group-psychodynamic-interpersonal-psychotherapy
______________
Follow Psychotherapy & Applied Psychology!
Twitter: /TheAPPod
🎧 Listen on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com/)
______________
Subscribe and follow Psychotherapy & Applied Psychology wherever you get your podcasts.
______________
Keywords
#mentalhealth #therapy #perfectionism #psychotherapy #personalizedtreatment #process #emotionalhealth #client #research #podcast #psychology #researchinsights #psychodynamic
Takeaways
Humility is essential in psychotherapy.
Each client is unique and presents different challenges.
Perfectionism can stem from a flawed self-perception.
The journey of understanding perfectionism began in undergraduate studies.
Perfectionism is a multi-layered personality style.
There are different types of perfectionism: self-oriented, other-oriented, and socially prescribed.
The internal dialogue of perfectionists can be harsh and critical.
Therapeutic alliance is crucial for effective treatment.
Perfectionism often leads to feelings of inadequacy and self-criticism.
Understanding the roots of perfectionism can aid in treatment.
______________
Producer: Mack Britton Productions
มุมมอง: 66

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ความคิดเห็น

  • @climatebabes
    @climatebabes วันที่ผ่านมา

    This guy is super nervous I guess he induces it in his clients..

  • @BrendaCreates
    @BrendaCreates 2 วันที่ผ่านมา

    You should have more viewers. I hope you can grow your channel. Brenda (66yo MtF trans woman w/ much DBT experience) FYI I'm not a perfectionist. My biggest issue is activation of the skills I've already learned through DBT. Translating things ive learned into real change is hard.

    • @PsychotherapyAppliedPsychology
      @PsychotherapyAppliedPsychology 2 วันที่ผ่านมา

      Thank you Brenda, I really appreciate that! And I couldn’t agree more: bringing these things into our everyday lives is incredibly challenging.

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 2 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 2 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @stefanlindstrom-entreprenology
    @stefanlindstrom-entreprenology 5 วันที่ผ่านมา

    1, I need to be/appear perfect, 2. I dont need to be perfect but I need you to be perfect, 3th Others need me to be perfect.. interesting, thanx

    • @PsychotherapyAppliedPsychology
      @PsychotherapyAppliedPsychology 5 วันที่ผ่านมา

      Nice summary. Thanks for watching!

    • @stefanlindstrom-entreprenology
      @stefanlindstrom-entreprenology 5 วันที่ผ่านมา

      great guidle - Adaptive perfectionists are defined as those who derive genuine satisfaction from their hard effort and who feel free to vary their high standards depending on the situation. Maladaptive perfectionists are individuals whose efforts, even the very best, are never considered good enough.

  • @jadejago7664
    @jadejago7664 5 วันที่ผ่านมา

    Very helpful. Thank you.

  • @sherryd3299
    @sherryd3299 5 วันที่ผ่านมา

    Finally at 14:00 they start discussing what perfectionism is. Up to that point, it was a total waste of time.

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 5 วันที่ผ่านมา

    We were able to get the audio version completely squeakless if you want to check that out: www.buzzsprout.com/2324798/episodes/15911724

  • @khazxo1416
    @khazxo1416 6 วันที่ผ่านมา

    Get that man a new chair!! The squeaking is awful! Great content marred by the constant sound

    • @PsychotherapyAppliedPsychology
      @PsychotherapyAppliedPsychology 5 วันที่ผ่านมา

      Thanks for the feedback on the content and the sound! I’ll talk to my editor to see if there’s anything we can do about it.

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 9 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 9 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 10 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 10 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 17 วันที่ผ่านมา

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  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 17 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 17 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 17 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 22 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 22 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 22 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 23 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 23 วันที่ผ่านมา

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @gennarojovita
    @gennarojovita 27 วันที่ผ่านมา

    How are the primary emotions then dealt with in therapy?

    • @PsychotherapyAppliedPsychology
      @PsychotherapyAppliedPsychology 19 วันที่ผ่านมา

      Dr. Pascual-Leone talked about several ways that primary maladaptive emotions are processed; such as through gaining insight and transforming maladaptive emotions to adaptive emotions. You can check out his thoughts about it here (th-cam.com/video/cQLQkuvdPLo/w-d-xo.htmlsi=npAUGMgOr9NmKuMh). Thanks for watching @gennarojovita!

  • @jennaeisel9072
    @jennaeisel9072 28 วันที่ผ่านมา

    I'd like to ask/point out something: Maladaptive emotions and underlaying them the beliefs of the situation, ARE adaptive to a Malicious environment. IE it IS true that an abuse person (insert relationship here) will hurt me for succeeding in my school/work life, because that is exactly what I experienced, BUT, it isn't true for everyone, just that person, or people like them. So when it comes to situations after I am no longer around them it now becomes maladaptive after the trauma. Because IN the traumatic experiences, these things kept us alive. I am kind of asking if I'm wrong, but this is how I have framed it for myself.

    • @PsychotherapyAppliedPsychology
      @PsychotherapyAppliedPsychology 19 วันที่ผ่านมา

      You got it! In one situation something is adaptive, while in another situation, it is maladaptive. Some of the things that help us in "unhealthy" relationships are maladaptive in healthy relationships. Thanks for watching @jennaeisel9072!

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @ThatOneGuy_18
    @ThatOneGuy_18 หลายเดือนก่อน

    This is really interesting. On a more concerning note, can’t wait for someone to think you meant nitroglycerin instead of glycerin and be very afraid of schools from now on.

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

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  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @MD.MILON.MIAH_
    @MD.MILON.MIAH_ หลายเดือนก่อน

    I appreciate your content

  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

    Check out the full episode on TH-cam (www.youtube.com/@PsychotherapyAppliedPsychology ) or on your podcast player of choice (psychotherapyandappliedpsychology.buzzsprout.com ).

  • @PsychotherapyAppliedPsychology
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  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

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  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

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  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology หลายเดือนก่อน

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  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 2 หลายเดือนก่อน

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  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 2 หลายเดือนก่อน

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    @PsychotherapyAppliedPsychology 2 หลายเดือนก่อน

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  • @PsychotherapyAppliedPsychology
    @PsychotherapyAppliedPsychology 2 หลายเดือนก่อน

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    @PsychotherapyAppliedPsychology 2 หลายเดือนก่อน

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