Kathy Wiens Coaching
Kathy Wiens Coaching
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How Imagining Your Success Can Lead to Real Life Results
Are you striving to reach your full potential? Discover the transformative practice of visualization-a tool that helps you vividly imagine your success and take actionable steps toward making it a reality.
In this video, we’ll explore:
What is Visualization? Understand how engaging your senses and imagination creates a mental blueprint for success.
The Science Behind It: Learn how visualization activates neural pathways, boosting confidence and performance.
Practical Tips: Master techniques like specificity, emotional connection, and overcoming challenges with mental rehearsal.
Whether you're aiming for a promotion, running a marathon, or adopting healthier habits, visualization is your secret weapon to unlock motivation and focus. Start creating the future you’ve always dreamed of-one vivid image at a time.
🔔 Don’t forget to subscribe for more tools and strategies to level up your mindset and achieve your goals!
Visualization Techniques, Achieving Goals, Mental Rehearsal , Success Mindset, Self-Belief Boost. Athlete Visualization, Entrepreneur Mindset, Goal Setting Strategies, Science of Visualization, Positive Thinking
Work with Kathy: katherinebwiens.com/workwithkathy
Online class and challenges: katherinebwiens.com/copy-of-courses-coming-soon-1
มุมมอง: 18

วีดีโอ

Maximize Personal Growth in 2025 by Creating a Vision Board
มุมมอง 1714 วันที่ผ่านมา
Are you ready to turn your dreams into reality? In this video, we’re diving into the inspiring world of vision boards! Discover what a vision board is, why it’s such a powerful tool for personal growth and goal setting. Whether you want to boost your career, improve your health, deepen relationships, or enhance your overall well-being, a vision board can help you stay focused, motivated, and on...
A Body in Motion Tends to Stay in Motion!
มุมมอง 914 วันที่ผ่านมา
Discover the deeper meaning behind Einstein's timeless quote: "A body in motion tends to stay in motion, while a body at rest tends to stay at rest." While rest is essential, too much of it can leave us feeling stuck. In this short video, we explore how this principle can inspire you to take action, stay motivated, and accomplish your goals. Whether you're looking for a productivity boost or si...
Want a Healthy Brain in 2025 Here's How!
มุมมอง 2421 วันที่ผ่านมา
Stress is an inevitable part of life, but did you know that chronic stress and elevated cortisol levels can significantly impact your brain health? In this video, we’ll uncover the hidden ways cortisol-the “stress hormone”-affects your memory, decision-making, emotions, and even your mental health. Learn how to protect your brain with practical tips like mindfulness, exercise, and sleep hygiene...
This Can Shrink Your Brain 5 More Ways to Beat Holiday Stress
มุมมอง 1028 วันที่ผ่านมา
The holidays are often called the "most wonderful time of the year," but for many women, they’re also the most stressful. Did you know that chronic stress can shrink the prefrontal cortex-the part of the brain responsible for decision-making and emotional regulation? 😮 It’s time to rethink what a “perfect holiday” really looks like. Hi, I’m Kathy Wiens-women’s empowerment coach, licensed profes...
5 Simple Ways to Beat Holiday Stress
หลายเดือนก่อน
"No" Is a Complete Sentence video:th-cam.com/video/D5U3P-KHRuY/w-d-xo.html Kathy's website: katherinebwiens.com/ Work with Kathy: katherinebwiens.com/workwithkathy Free classes: katherinebwiens.com/copy-of-courses-coming-soon-1 Facebook group: https: KathyWiensCoaching The holiday season should be filled with joy and connection, but let's be real-it can also bring stress and overwh...
"No" Is a Complete Sentence: 19 Ways to Say No to Holiday Stress.
มุมมอง 8หลายเดือนก่อน
Link to the blog: www.katherinebwiens.com/post/i-can-t-take-on-any-more-responsibilities-how-to-set-boundaries-and-say-no-during-the-holidays Link to Kathy's free classes: www.katherinebwiens.com/copy-of-courses-coming-soon-1 Website: www.katherinebwiens.com/ Schedule a consultation call: www.katherinebwiens.com/book-online Facebook: KathyWiensCoaching Feeling overwhelmed by holida...
Harness the Power of Affirmations| Self-Regulation Made Simple
มุมมอง 5หลายเดือนก่อน
Link to The Peaceful Holiday Project: www.katherinebwiens.com/contact-4 Link to Self-Compassion class: www.katherinebwiens.com/celebrateselfcompassion Kathy's website: www.katherinebwiens.com/ Facebook page: KathyWiensCoaching Discover how affirmations can transform the way you see yourself, nurture your self-worth, and unlock your full potential. In this video, we explore how thes...
See Life Differently Today!
มุมมอง 16หลายเดือนก่อน
Have you ever paused to truly appreciate the privileges and blessings in your everyday life? In this heartfelt video, I share my experience attending a naturalized citizenship ceremony-a moment that opened my eyes to how often I take being a U.S. citizen for granted. From there, I dive into the countless aspects of our daily lives we might overlook, like running water, a warm stove, food in the...
How to Break Toxic Thought Loops
มุมมอง 72 หลายเดือนก่อน
Rumination vs. Reminiscing Are you stuck in negative thought loops, or do you savor the good moments in life? Rumination and reminiscing may seem similar, but they have very different effects on your mental well-being. In this video, we break down the key differences between these two thought patterns and how each impacts your mental health. You’ll learn: • What rumination is and why it can har...
How Gratitude Changes Your Brain
มุมมอง 182 หลายเดือนก่อน
The neuroscience behind a happier, healthier mind! Ever wondered how gratitude actually changes your brain? In this video, we’re breaking down the amazing ways that simply being thankful can improve your mental health. From lighting up your brain's reward centers to boosting feel-good chemicals like dopamine, gratitude is a powerful tool for feeling happier and less stressed. Plus, it can stren...
Change Your Life With Gratitude: Day 4 of the Gratitude Challenge
มุมมอง 62 หลายเดือนก่อน
Join us in this inspiring video as we dive into gratitude affirmations and actions that will guide you through a transformative 30-day gratitude challenge! This video looks at day 4 and the practical steps to help you reflect on life’s challenges, learn from them, and apply those lessons to future situations. You’ll also explore self-gratitude, discover ways to tap into your creativity, and lea...
Self Regulation Through Self Attunement: A Powerful Approach to Managing Emotions
มุมมอง 282 หลายเดือนก่อน
Learn how to cultivate emotional balance through self-regulation and self-attunement. This video explores powerful techniques to manage your emotions, thoughts, and behaviors by tuning into your inner experiences with kindness and understanding. Discover how to practice mindful awareness, validate emotions, tune into bodily sensations, and respond with self-compassion. By embracing self-attunem...
How to Overcome a Scarcity Mindset
มุมมอง 113 หลายเดือนก่อน
Video Description: Are you stuck in a scarcity mindset, always feeling like there's not enough time, money, or opportunities? In this video, we break down what scarcity thinking really is and how it can hold you back. You'll learn practical tips to overcome scarcity by embracing gratitude, shifting your language, and reframing challenges into opportunities for growth. We’ll also explore how set...
Stop Feeling Paralyzed: How to Break Free from Overwhelm and Get Things Done
มุมมอง 93 หลายเดือนก่อน
Feeling paralyzed by overwhelm? You’re not alone. Overwhelm can hijack our attention, making simple tasks feel impossible. Our brain views overwhelm as an endless to-do list as a threat, triggering a fight, flight, or freeze response. But there are ways to break free from this paralysis! In this video, we explore practical steps to regain control, such as focusing on small tasks, grounding your...
Excuses are a shame response
มุมมอง 244 หลายเดือนก่อน
Excuses are a shame response
Using Self-Acceptance to Overcome Shame
มุมมอง 104 หลายเดือนก่อน
Using Self-Acceptance to Overcome Shame
personal story of self compassion Filmora edited
มุมมอง 54 หลายเดือนก่อน
personal story of self compassion Filmora edited
What is fawning?
มุมมอง 24 หลายเดือนก่อน
What is fawning?
People Pleasing: What It Is and Key Characteristics
มุมมอง 74 หลายเดือนก่อน
People Pleasing: What It Is and Key Characteristics
Mistakes Don't Define You!!
มุมมอง 34 หลายเดือนก่อน
Mistakes Don't Define You!!
We Are Not Shaped By Our Past
มุมมอง 184 หลายเดือนก่อน
We Are Not Shaped By Our Past
Unlock Your Inner Strength Through Self-Compassion
มุมมอง 25 หลายเดือนก่อน
Unlock Your Inner Strength Through Self-Compassion
Three compounds of self-compassion.
มุมมอง 305 หลายเดือนก่อน
Three compounds of self-compassion.
Your Most Important Relationship
มุมมอง 65 หลายเดือนก่อน
Your Most Important Relationship
2014 Lincoln Interview
มุมมอง 233 ปีที่แล้ว
2014 Lincoln Interview

ความคิดเห็น

  • @BecomingMe64
    @BecomingMe64 หลายเดือนก่อน

    I start my morning with a gratitude list every day, great advice!

    • @KathyWiensCoaching
      @KathyWiensCoaching หลายเดือนก่อน

      Thanks for sharing this with me. Gratitude is so important whether is for the big things or the small things in life!

  • @aaron777s
    @aaron777s 2 หลายเดือนก่อน

    thank you so much for this video

    • @KathyWiensCoaching
      @KathyWiensCoaching หลายเดือนก่อน

      You are so welcome. Sorry for my delayed reply. I'm new at this TH-cam stuff. Thanks for watching. I hope you keep coming back!! Take care.

  • @LivingLifeDefined
    @LivingLifeDefined 3 หลายเดือนก่อน

    Great info - thanks for sharing!!