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MANU Vilaseca
เข้าร่วมเมื่อ 31 ต.ค. 2017
Coach at Peak Run Performance & Peak Run Performance Moià
Trail Running - Cycling - Circuit Workouts - HIIT - Yoga
@manuvilaseca
Trail Running - Cycling - Circuit Workouts - HIIT - Yoga
@manuvilaseca
Yoga Poses for Balance & Strength
In this video I show you how you can use yoga balance poses to improve balance and strength.
I also suggest some transitions in the poses so that it's a bit more challenging.
I also suggest some transitions in the poses so that it's a bit more challenging.
มุมมอง: 123
วีดีโอ
ANKLE STABILITY - You have to do this anyways, so turn it into a daily habit 😉
มุมมอง 29หลายเดือนก่อน
Simple as this: Put your shoes on without sitting. Stand on one foot.
"IN THE OFFICE" exercises
มุมมอง 46หลายเดือนก่อน
Here are a few basic exercises you can do if you're sitting all day.
