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tenaya
Canada
เข้าร่วมเมื่อ 23 พ.ย. 2014
appreciating the little things
7 days of vegan food
this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you!
thanks for being here :)
email: vegtenaya@gmail.com
created with VLLO
thanks for being here :)
email: vegtenaya@gmail.com
created with VLLO
มุมมอง: 62
วีดีโอ
what does a vegan eat in a week while traveling?
มุมมอง 20916 ชั่วโมงที่ผ่านมา
this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com created with VLLO
*vegan* what i ate this week
มุมมอง 40714 วันที่ผ่านมา
this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com created with VLLO
what i eat in a week *vegan*
มุมมอง 51021 วันที่ผ่านมา
this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com created with VLLO
(healthy + vegan) what i ate this week
มุมมอง 72928 วันที่ผ่านมา
this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com created with VLLO
vegan food i ate this week
มุมมอง 274หลายเดือนก่อน
grape juice. this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com creat...
what i ate this week (vegan)
มุมมอง 344หลายเดือนก่อน
the bagels y’all… this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com ...
vegan what i eat in a week
มุมมอง 323หลายเดือนก่อน
cucumber szn!!! this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com cr...
what i ate this week (healthy meal inspo)
มุมมอง 254หลายเดือนก่อน
this week i’m visiting with grandparents & family. i only ever get to see them a couple times a year - it’s a pleasure when i get to see them. so that means a lil eating away from home moment! this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully ...
what i eat in a week as a vegan
มุมมอง 2522 หลายเดือนก่อน
this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com created with InSho...
what i ate this week (vegan + gf)
มุมมอง 2372 หลายเดือนก่อน
this is what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com created with InSho...
what i eat in a week (healthy, vegan & gluten-free)
มุมมอง 1.3K2 หลายเดือนก่อน
what i ate this week as a vegan who tries to eat relatively healthy *gluten-free edition*. this week i tried voiceovers for the first time - it’s definitely been a learning curve! one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will...
what i eat in a week (healthy + vegan meal ideas)
มุมมอง 4492 หลายเดือนก่อน
what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - perhaps it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com created with VLLO
what i eat in a week (healthy + vegan)
มุมมอง 6253 หลายเดือนก่อน
what i ate this week as a vegan who tries to eat relatively healthy. one of my intentions for the year is to try more new recipes and eat a variety of nourishing foods! documenting will hopefully keep me accountable as it’s easy to fall into the same old routine meals - hopefully it will also spark inspiration for you! thanks for being here :) email: vegtenaya@gmail.com created with VLLO
what i ate this week while hiking & camping (healthy + vegan)
มุมมอง 4023 หลายเดือนก่อน
what i ate as a vegan who tries to eat relatively healthy (travel edition pt. 2!). beginning of the week me and lil bro are camping and hiking up a mountain in jasper! being away from home and getting out of routine can be difficult for me - even when traveling for a couple days at a time. i do my best to set myself up for success by preparing and bringing along foods that will make me feel mos...
what i ate this week while traveling (healthy + vegan)
มุมมอง 7613 หลายเดือนก่อน
what i ate this week while traveling (healthy vegan)
what i ate this week (healthy + vegan)
มุมมอง 3463 หลายเดือนก่อน
what i ate this week (healthy vegan)
Hello, nice meal ideas (although I am still not into smoothies----yet...) I really like the tranquil scenery and the cute animals!!!😊
Neesha from Mrs.SlimonPlants is the only other person I’ve seen use tvp in sweet meals like overnight oats. I’ll have to try this too❤
I never thought to use tvp in sweet dishes. Neesha inspired me to give it a try! It was really quite tasty :)
Hope to see more of your videos😊
I’ll keep ‘em coming 😉
I love how colourful your foods are in all the videos. It’s a inviting (appetising) to watch so many beautiful colours on your plates
I’m glad you think so 😊 I try to eat the rainbow as often as I can.
Looks yummy 😋😋
Looks yummy 😋😋
Love your videos and the tone of your voice. Very relaxing vibe!🥰
Aww thank you! How sweet of you to say 🙏☺️
The easiest way for my to get roti/flarbreads to puff is to place them over the open flame of a gas stove for 7-10secs each side. ❤
Thanks! I will have to give that a go next time I make them ☺️
I just discovered your channel the other day. I can't express the amount of calm that your videos give. Also, love the Aesthetics of your videos. Keep up the great work, and best of luck to you on your TH-cam journey. I'm totally here for it!
I think this has got to be the sweetest, kindest comment I’ve ever received 🥹❤️ Thanks for sticking around!
We would love it if you show us how you cook your meals 💙
I'm not a vegan but this was very insightful. Very well prepared and beautifully presented. Stay connected❤ You got a new subscriber from Malaysia.👍
Thank you so much :) I checked out your channel and seen you have some vegan recipes that I’ll definitely have to try out sometime!
@@T3N4Y4 🥰
looks tasty😻
thank you :)
Honestly i love your videos. That water melon thing is so beautiful
I’m so glad to hear you enjoy them! I’ve never carved a watermelon before so I wasn’t too sure how it would turn out… but I’m happy with the final product :)
7:54 always cook your mushroom 🍄...
You don’t enjoy eating them raw?
Why did you go vegan?
Ethics
Everything looks so good 🤩 I’m especially jealous of the homegrown raspberries..omg they look Devine! 🤤 also, the collard green wraps look so beautiful 😍 thanks for all the inspiration once again 😊
Aww thank you! ❤️ The flavour of homegrown raspberries is unmatched… I love being able to grow my own food! I’m so happy to hear you got some inspo ☺️
out of topic but your voice is rlly relaxing, I almost fell asleep listening to your voice! great video
I agree!❤
while editing this video i just had to cringe at the sound of my own voice - so i appreciate hearing that it’s not as bad as i think it is lol!
I watched the entire video and loved it. And I think you did a great job on the voiceovers. Do you have a written recipe for those lentil patties? I would love to make them keep up the good work!
Thank you so much for taking the time to comment! :) Here’s the lentil pattie recipe: Ingredients: * 1 small - medium onion (minced) * 3 cloves garlic (minced) * 1 Tbsp flaxseed meal * 2 ½ Tbsp water * 1 1/2 cups cooked + cooled green lentils * 1 1/2 Tbsp dried Italian seasonings (dried basil + oregano) * 1/4 cup fresh Italian parsley * 1 Tbsp tomato paste * ~1/4 tsp salt and black pepper to taste * 1 Tbsp coconut flour (optional // or gluten-free oat flour) Instructions: 1. Sauté onion and garlic for 2-3 minutes over medium heat. 2. To a food processor, add flaxseed meal and water and let set for 2-3 minutes. 3. Add cooked, cooled lentils, sautéed garlic and shallot, Italian seasonings, parsley, tomato paste, and a pinch each salt and pepper. Pulse, mixing until combined, but not puréed, leaving a little texture. 4. The texture should be dough-like. If the mixture is still too wet, add coconut flour or oat flour. 5. Divide the mixture using a cookie dough scoop and transfer to a baking sheet. 6. Bake in the oven at 375F for 10-15 minutes. They will keep in the freezer up to 1 month. Reheat at 350F until warmed through.
@@T3N4Y4 YW!!!
@@T3N4Y4 thank you! I’ll let you know when I make them. Yummmm!
Please do let me know. They’re so tasty… I hope you enjoy them!
Lovely video and yummy food! Thanks for the inspiration 😊
thank you! i’m so happy to hear that you enjoyed the video :)
Amazing
thanks :)
Hi there. New to your channel.
hello and welcome!! thanks for being here :)
This looks delicious !! U should have way more followers keep it up!
that is so very kind <3 thank you!!
Nice! I would appreciate a voice narrating/describing the food. Usually I watch this kind of videos while cooking lol
hey thanks i appreciate the feedback! i’m the same way lol… i tend to listen to food videos while cooking. eventually i’d love to try doing voiceovers - so keep an eye out!
Amazing <3 And the best part - noone was killed for this amazing food and noone was exploited
omg hi thank you for being my first ever commenter!!! no cruelty necessary to create delicious and nourishing food <3
@@T3N4Y4 keep it up! Amazing recipes. Thank you for being kind to other animals <3
i appreciate you!