Country Club at DC Ranch
Country Club at DC Ranch
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Reminder - Annual Turkey and Tot Trot!
Please join us on Thanksgiving Day for our annual Turkey Trot and Tot Trot!
Led by the Fitness + Wellness Team, everyone is welcome & encouraged to join us!
Sign up today in the app! Or feel free to contact us via phone, email, or in-person to get signed up.
Gobble gobble!
มุมมอง: 25

วีดีโอ

The Country Club at DC Ranch - Fitness & Wellness Center Welcome Video3:05The Country Club at DC Ranch - Fitness & Wellness Center Welcome Video
The Country Club at DC Ranch - Fitness & Wellness Center Welcome Video
มุมมอง 36หลายเดือนก่อน
Welcome, Country Club Members! We are thrilled to have everyone back and see the season getting into full swing again! We wanted to share this video to remind you of all the incredible services we provide. Stop by our beautiful facilities and talk to one of our trainers today! Or contact us to set up an appointment or consultation. We would love to begin customizing a fitness & wellness plan, e...
Golf Operations Update 8.13.247:07Golf Operations Update 8.13.24
Golf Operations Update 8.13.24
มุมมอง 14หลายเดือนก่อน
Golf Operations Update 8.13.24
Relax the Back - Child’s Pose Stretch1:14Relax the Back - Child’s Pose Stretch
Relax the Back - Child’s Pose Stretch
มุมมอง 15หลายเดือนก่อน
Relax the Back - Child’s Pose Stretch
Golf Performance - Training The Follow Through0:56Golf Performance - Training The Follow Through
Golf Performance - Training The Follow Through
มุมมอง 6หลายเดือนก่อน
Golf Performance - Training The Follow Through
Water Strength Training - Aqua Fitness1:02Water Strength Training - Aqua Fitness
Water Strength Training - Aqua Fitness
มุมมอง 266หลายเดือนก่อน
Water Strength Training - Aqua Fitness
Frog Stretch - Lower Back and Hamstring Stretch0:58Frog Stretch - Lower Back and Hamstring Stretch
Frog Stretch - Lower Back and Hamstring Stretch
มุมมอง 12หลายเดือนก่อน
Frog Stretch - Lower Back and Hamstring Stretch
Posture Training - Landmine Rows1:45Posture Training - Landmine Rows
Posture Training - Landmine Rows
มุมมอง 6หลายเดือนก่อน
Posture Training - Landmine Rows
Exercise of the Week - Kettlebell Deadlift0:25Exercise of the Week - Kettlebell Deadlift
Exercise of the Week - Kettlebell Deadlift
มุมมอง 3หลายเดือนก่อน
Exercise of the Week - Kettlebell Deadlift
Golf Strong - CCDCRanch Golf Performance Program M/WF 7:15 AM1:29Golf Strong - CCDCRanch Golf Performance Program M/WF 7:15 AM
Golf Strong - CCDCRanch Golf Performance Program M/WF 7:15 AM
มุมมอง 14หลายเดือนก่อน
Golf Strong - CCDCRanch Golf Performance Program M/WF 7:15 AM
Cobra Push Ups - Lower Back Stretch1:20Cobra Push Ups - Lower Back Stretch
Cobra Push Ups - Lower Back Stretch
มุมมอง 31หลายเดือนก่อน
Cobra Push Ups - Lower Back Stretch
Lunge Variations - Leg Strength Training4:02Lunge Variations - Leg Strength Training
Lunge Variations - Leg Strength Training
มุมมอง 7หลายเดือนก่อน
Lunge Variations - Leg Strength Training
Golf Warm Up - Hip Bridge -Internal Knee Rotations2:40Golf Warm Up - Hip Bridge -Internal Knee Rotations
Golf Warm Up - Hip Bridge -Internal Knee Rotations
มุมมอง 15หลายเดือนก่อน
Golf Warm Up - Hip Bridge -Internal Knee Rotations
Lower Back Warm Up - Windshield Wipers and Step Ups2:25Lower Back Warm Up - Windshield Wipers and Step Ups
Lower Back Warm Up - Windshield Wipers and Step Ups
มุมมอง 15หลายเดือนก่อน
Lower Back Warm Up - Windshield Wipers and Step Ups
Lower Back Stretch - Physioball Toe Touch0:50Lower Back Stretch - Physioball Toe Touch
Lower Back Stretch - Physioball Toe Touch
มุมมอง 3หลายเดือนก่อน
Lower Back Stretch - Physioball Toe Touch
Exercise For Neck and Back Pain1:21Exercise For Neck and Back Pain
Exercise For Neck and Back Pain
มุมมอง 38หลายเดือนก่อน
Exercise For Neck and Back Pain
Strengthening The Back - Superman Presses1:12Strengthening The Back - Superman Presses
Strengthening The Back - Superman Presses
มุมมอง 23หลายเดือนก่อน
Strengthening The Back - Superman Presses
Back Crawls - Limbering Up The Spine - Essential Movement2:03Back Crawls - Limbering Up The Spine - Essential Movement
Back Crawls - Limbering Up The Spine - Essential Movement
มุมมอง 39หลายเดือนก่อน
Back Crawls - Limbering Up The Spine - Essential Movement
Golf Performance - Box Jumps - Developing Power1:40Golf Performance - Box Jumps - Developing Power
Golf Performance - Box Jumps - Developing Power
มุมมอง 8หลายเดือนก่อน
Golf Performance - Box Jumps - Developing Power
Fix the Back - Alternating Supermans0:47Fix the Back - Alternating Supermans
Fix the Back - Alternating Supermans
มุมมอง 40หลายเดือนก่อน
Fix the Back - Alternating Supermans
Fix The Back - Straight Leg Crawls1:16Fix The Back - Straight Leg Crawls
Fix The Back - Straight Leg Crawls
มุมมอง 13หลายเดือนก่อน
Fix The Back - Straight Leg Crawls
Scorpion Stretches - Advanced Spine Stretch1:22Scorpion Stretches - Advanced Spine Stretch
Scorpion Stretches - Advanced Spine Stretch
มุมมอง 6หลายเดือนก่อน
Scorpion Stretches - Advanced Spine Stretch
Endurance Training - Battle Rope Intervals0:39Endurance Training - Battle Rope Intervals
Endurance Training - Battle Rope Intervals
มุมมอง 14หลายเดือนก่อน
Endurance Training - Battle Rope Intervals
Golf Performance - Developing the Downswing - Cable High to Low Rotations0:49Golf Performance - Developing the Downswing - Cable High to Low Rotations
Golf Performance - Developing the Downswing - Cable High to Low Rotations
มุมมอง 34หลายเดือนก่อน
Golf Performance - Developing the Downswing - Cable High to Low Rotations
Golf Performance - Hang Clean - Power Development - Listen to the Acceleration0:10Golf Performance - Hang Clean - Power Development - Listen to the Acceleration
Golf Performance - Hang Clean - Power Development - Listen to the Acceleration
มุมมอง 9หลายเดือนก่อน
Golf Performance - Hang Clean - Power Development - Listen to the Acceleration
Essential Stretching - Physioball Overhead Reaches1:20Essential Stretching - Physioball Overhead Reaches
Essential Stretching - Physioball Overhead Reaches
มุมมอง 14หลายเดือนก่อน
Essential Stretching - Physioball Overhead Reaches
Strength Exercise - Lat Pull Down Variations1:15Strength Exercise - Lat Pull Down Variations
Strength Exercise - Lat Pull Down Variations
มุมมอง 21หลายเดือนก่อน
Strength Exercise - Lat Pull Down Variations
Golf Performance - Speed Training - Jump Rope Figure 8 Tabatas2:24Golf Performance - Speed Training - Jump Rope Figure 8 Tabatas
Golf Performance - Speed Training - Jump Rope Figure 8 Tabatas
มุมมอง 5หลายเดือนก่อน
Golf Performance - Speed Training - Jump Rope Figure 8 Tabatas
Health Lecture Series - Integrative Nutrition - EXOS Performance Guest Lecture - Ariah Fish1:00:55Health Lecture Series - Integrative Nutrition - EXOS Performance Guest Lecture - Ariah Fish
Health Lecture Series - Integrative Nutrition - EXOS Performance Guest Lecture - Ariah Fish
มุมมอง 11หลายเดือนก่อน
Health Lecture Series - Integrative Nutrition - EXOS Performance Guest Lecture - Ariah Fish
2024 Open House - Health Lecture - Fitness and Wellness Program Overview29:312024 Open House - Health Lecture - Fitness and Wellness Program Overview
2024 Open House - Health Lecture - Fitness and Wellness Program Overview
มุมมอง 7หลายเดือนก่อน
2024 Open House - Health Lecture - Fitness and Wellness Program Overview

ความคิดเห็น

  • @WealthDominators
    @WealthDominators 5 หลายเดือนก่อน

    And how to do dips? You didn’t show us that

  • @genebanucci9177
    @genebanucci9177 5 หลายเดือนก่อน

    Great job Dick!

  • @ThomasBrown2
    @ThomasBrown2 10 หลายเดือนก่อน

    ++

  • @donmatheson7588
    @donmatheson7588 ปีที่แล้ว

    Love these videos very educational!

  • @donmatheson2775
    @donmatheson2775 3 ปีที่แล้ว

    Really good Dick. Donm

  • @nickkeipert2327
    @nickkeipert2327 4 ปีที่แล้ว

    Thanks Dick and staff for making this difficult time bearable great job to all

  • @ndharv85
    @ndharv85 4 ปีที่แล้ว

    This is great info, but the sound (wind) makes it very difficult to understand what is being shared. I humbly suggest either purchasing a lapel microphone so we can hear the speaker clearly, or go back to indoor presentations where the sound quality can be commensurate with the importance of the message & info.

  • @donmatheson7588
    @donmatheson7588 4 ปีที่แล้ว

    Doubled the video