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@@simonepompilio1020 Hi there, sure here is the plan. When you open the file, click file and make a copy, if you have any questions please reach out. Enjoy! bit.ly/42kmtrailplan

@@MrDiogofaronunes Hi there, sure here is the plan. When you open the file, click file and make a copy, if you have any questions please reach out. Enjoy 50km - bit.ly/50kmtrailplan

@@SaulRodriguez-hq5xc Hi there, sure here is the plan. When you open the file, click file and make a copy, if you have any questions please reach out. Enjoy! bit.ly/21kmtrailplan

@@nastasiaboullefeuvre9637 Hey! Here is the plan, when you open the link, click file and make a copy so you can edit it. Shout if you have any questions 21km - bit.ly/21kmtrailplan

@@nikolpolakova2492 Hey! Here is the plan, just click file and make a copy so you can make edits and please let us know if you have any questions 21km - bit.ly/21kmtrailplan

Hey! Sure here is the plan, when you open it, click file and make a copy so you can edit it on your end. Also reach out if you have any questions - 21km - bit.ly/21kmtrailplan

@@TheAverageRunnersthanks a million!

Hey! Sure here is the plan, when you open it, click file and make a copy so you can edit it on your end. Also reach out if you have any questions - 21km - bit.ly/21kmtrailplan

@@dfinisher26 Here is the plan, just click file and make a copy when you open it so you can make edits - 21km - bit.ly/21kmtrailplan reach out of you have any questions

@@GreenRoom-m1y Here is the plan, when you open it, click file make a copy so you can edit it on your side - 21km - bit.ly/21kmtrailplan

@@GreenRoom-m1y shout if you have any questions

@@geoffsclassiccars hahaha

Awesome, here is the plan - 21km - bit.ly/21kmtrailplan if you have any questions, please reach out. Just remember, click the link and click file and make a copy so you can edit

Thanks 🙏 if you have any questions or want us to cover other content let us know

@@TheAverageRunners thanks. What sort of strength and core exercises would you recommend?

when you say an easy run are you talking something like zone 2?

@@geoseeker101 on the plans, if you click the hyperlink on Core & Strength exercises, it will take you to a site called Vert Run with some great examples of exercises. You can also sign up there for some plans. 10km - bit.ly/10kmtrailplan 21km - bit.ly/21kmtrailplan 42km - bit.ly/42kmtrailplan 50km - bit.ly/50kmtrailplan

@@geoseeker101 to make it less complicated, if you can run and have a conversation with someone while running, that I would call an easy run

Hey! Sure then I would suggest using this plan, it has quite a bit of variation in terms of strength work that will go a long way and should be able to fit into the 3 months. When opened, click file, make a copy so you can edit on your end and reach out if you have any questions - 50km - bit.ly/50kmtrailplan

Run the Berg is an awesome race, I would recommend using the 21km then add some elevation to the last few weeks and increase the time on legs by 30mins if possible to the current plan - bit.ly/21kmtrailplan

Let us know how it goes, and if you have any questions

Perfect, just click the link and click file make a copy so you can edit it on your end. Let us know if you have any questions and good luck with the training. bit.ly/21kmtrailplan

Hey! Sure here is the plan, when you open it, click file and make copy so you can edit it on your end. 21km - bit.ly/21kmtrailplan

Hey! Here is the plan, just click file and make a copy, then you can edit it on your end. Shout if you have any questions 21km - bit.ly/21kmtrailplan

Hi there, here is the 42km plan, just open, click file and make a copy so you can edit it. 42km - bit.ly/42kmtrailplan shout if you have any questions etc

Thank you so much!

Hey! Here is the 21km plan, just open it and then click file, make a copy. bit.ly/21kmtrailplan

Hey! Sure here is the plan, just open it, click file and make copy and you should be good to go. 42km - bit.ly/42kmtrailplan

Awesome, here is the training plan, just click file and make a copy so you can edit it on your side 21km - bit.ly/21kmtrailplan

Hey, here is the plan, just click file make a copy so you can edit it on your side. Let us know how it goes and if you have any questions bit.ly/42kmtrailplan

Awesome, really great race. One big long climb and technical downhill 42km - bit.ly/42kmtrailplan

Here is a video on the race, one the best ones I have done th-cam.com/video/Tjf1dAVaFts/w-d-xo.htmlsi=InJOKj5deB-h8M_9

Hi there, here is the plan. Shout if you have any questions 21km - bit.ly/21kmtrailplan

Hey! Here is the plan, just click file make a copy so you can edit it on your end 21km - bit.ly/21kmtrailplan let us know how it goes and if you have any questions

Thanks so much!

Hi Jacob, here is the plan 42km - bit.ly/42kmtrailplan just make a copy and you can edit it, print it etc. Good luck, let us know if you have any questions

Sure here are the links 21km - bit.ly/21kmtrailplan 42km - bit.ly/42kmtrailplan

Hi Emma, once it opens, top left click file, make a copy and then you can print and have full editing access to the plan - bit.ly/42kmtrailplan shout if you have any questions or issues etc

Hey! Here is plan 21km - bit.ly/21kmtrailplan just click the file and make a copy. Shout if you have any questions

Hi there, 16 weeks is more than enough time if you stick to it. I don't have a 25km plan but have a 21km - bit.ly/21kmtrailplan I would suggest using this plan and then redo the first 3 weeks so it gets you close to the 16weeks you have. I would also recommend increasing the last 3 weeks by 20% so you are ready for the 25km. Let us know how it goes

Sounds like a tough race, 750m elevation is no joke in such a short distance (lots of power hiking). I would recommend looking at the 10km in combination with the 21km plan (21km, look at elevation goals you should be achieving). Best is to do hill repeats and try to get on some trails that have solid elevation 10km - bit.ly/10kmtrailplan 21km - bit.ly/21kmtrailplan

Thank you!

Awesome! Here is the 21km plan, once open, click file and make a copy and you should be good to start training bit.ly/21kmtrailplan

Awesome! Good luck, hope the training is going well. Let us know how the race goes

Hey! Here is the plan bit.ly/42kmtrailplan . When you open it, click file and make a copy and you can edit and add details so you can track progress. What race are you doing?

Hey! Sure, here is the 21km - bit.ly/21kmtrailplan Just open the link, click file make a copy and then you are good to make the edits you want to. Shout if you have any questions etc

Glad you are enjoying it, shout if you need anything or have any questions!

Hi Kevin, loads of time to train. When the link is open, click file and make a copy then you can edit it as you need to, let us know how it goes. Here is the link 21km - bit.ly/21kmtrailplan

Hi there, sure. Here are the links to the plans, when you open, click file make copy so you can edit the plan and track progress. Shout if you have any questions 10km - bit.ly/10kmtrailplan 21km - bit.ly/21kmtrailplan 42km - bit.ly/42kmtrailplan 50km - bit.ly/50kmtrailplan

Hi Libby, great that you have a few extra weeks to train, my suggestion. If you are newish to running, then I would say the first 4 weeks of the plan - double up eg. Do week 1 twice, then Week 2 Twice etc. If you are running weekly I would suggest doubling from Week 4 eg. Week 4 twice, then Week 5 twice etc. Once you click on the training plan link, make a copy and you make edits to the plan. Let me know if you have any questions

Hi Pierre, here is a plan you can follow. When you click on the link then make a copy so you can edit and track your progress bit.ly/42kmtrailplan. Let me know how it goes and if you have any questions

@@TheAverageRunners Hi , thank you for the training program , unfortunately i could not practice enough in the past 6 weeks . My race is the 11 of november . That gives my about 6.5 weeks. Do you think i could follow your program and do every other week ? Your program starting with week 1, 3, 4, 6, 8, 12 .

@@pierrevandermeulen2943 it's going to be a tough one but I am sure you can if you are currently running a little bit. The one thing you can not remove is the last two weeks, essentially you want to taper and reduce the load so you have fresh legs.

Thank you , will adjust accordingly. @@TheAverageRunners

Awesome race! Let us know how it goes and if you have any questions etc. I have also done some videos on what I carry on the races, so definitely check it out and test out the nutrition on your longer training runs.

Hi Hendri, sorry for the delay. I don't have a specific 25km, would recommend using the 21km and increasing your long run times by 20mins in the later weeks and increasing your elevation targets, looks like it's around 900m on the race so if you can do one test run close to 900m that would be best. Here is the 21km plan - bit.ly/21kmtrailplan

Hey, we don't have a 17km one but would recommend using the 21km - bit.ly/21kmtrailplan . This will have you more than prepared for the 17km, when you click on the link just click file and make a copy then you can edit and use it to keep track of your progress. Let us know how it goes and if you have any questions