Unlock the amazing benefits of sewing and quilting for self-improvement, personal development, and emotional fitness! In this video, discover how consistent sewing can ground you, ignite creativity, reduce stress, and enhance emotional well-being. Whether you’re new to sewing or an experienced quilter, these tips show how sewing can be a transformative tool for self-care and mindfulness
This week’s blocks, from Rest and Reset to creating Harmony with Every Stitch, have brought incredible insights into alignment and growth. Inspired by research from the American Art Therapy Association, I also share how these sewing moments can reduce stress and elevate mood by letting go of rigid expectations.
Each block is a step towards tapping into a deeper sense of self, with three key takeaways to inspire your journey:
Connect with the parts of yourself that need a voice.
Express your creativity without judgment.
Spark new ideas with the power of daily sewing.
Ready to dive in? Join me for a transformative recap, and let’s get sewing!
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Chapters
00:00 - The Amazing Benefits of SEWING Nobody Tells You
00:19 - Block Highlights
00:42 - The Power of Daily Sewing
00:57 - Resting, Resetting, and Regrowing
01:19 - Wellness Research
01:39 - Highlights
02:33 - 3 Takeaways to Boost Emotional Wellness
03:15 - Explore The Journey Of Emotional and Mental Fitness
for more information about the research:
Reviewed Journals and Articles: www.tandfonline.com/doi/full/10.1080/07421656.2016.1166832
Very Well Mind: www.verywellmind.com/art-therapy-relieve-stress-by-being-creative-3144581
Healthline: www.healthline.com/health/art-therapy-for-coping-with-stress
💬 QUESTION: What’s one creative way you use sewing to support your personal growth? Comment below!
Our mission here at Let's Cut The Scrap is to help women regulate their emotions, reclaim their power, occupy their space, tap into their creativity and boost their mental fitness through the power of sewing and quilting.
Thanks so much for watching! I'm Sabrina and I’d love for you to join me on this journey of creativity, growth, and healing through sewing. Remember to subscribe for more videos on sewing, quilting, and personal growth!
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
#selfimprovement #sewing #healing