Hi there, everyone. It's James and Jen here on the first-ever Pharmacy Planet Podcast episode! Today, we are discussing holistic weight loss, how important it is to nurture your body on your medical weight loss journey and the steps you need to take to get on track!
Let us know what you think!
INTRO: 00:00 - 00:22
- What is Holistic Weight Loss? - 00:23 - 00:46
- Mindful Eating - 00:47 - 02:17
- Stress Management - 02:18 - 02:59
- Sleep Management - 03:00 - 04:01
- Exercise - 04:02 - 06:37
- Cheat Meals - 06:39 - 07:16
- Carbs are NOT our enemies! - 07:17 - 08:21
- Support System - 08:22 - 10:18
OUTRO: 10:19 - 10:54
LETS CONNECT:
•Facebook - pharmacyplanet/
•Instagram - (@pharmacyplanetuk)
•Tiktok - (@pharmacyplanetuk)
LINKS:
Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online
Weight Loss ( www.pharmacyplanet.com/weightloss/)
Want to see more from us? We'll have more podcast episodes coming out soon!
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