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Lydiard Foundation
United States
เข้าร่วมเมื่อ 3 ต.ค. 2013
วีดีโอ
Selecting correct running shoes - critical to performance
มุมมอง 6686 ปีที่แล้ว
Susan Loken, Lydiard® Certified Coach locate in Phoenix AZ, talks about the benefits she experience after taking the Lydiard® Shoe Clinic. Nobby Hashizume, Lydiard® Director of Coaching, worked with Susan to understand the importance of the correct size and fit of running shoes to her overall performance. Nobby teaches an afternoon Shoe Clinic prior many of the Lydiard® Certifications Courses.
Lorraine Moller interviews Chris Lampen Crowell - Gazelle Sports at 2017 Detroit Marathon
มุมมอง 1686 ปีที่แล้ว
Lorraine Moller, 4 time Olympian - Bronze Medalist and winner of the Boston Marathon, interviews Chris Lampen-Crowell, C0-Owner and Co-Founder of Gazelle Sports about how their chain of sports stores has integrated the Lydiard training system and the Lydiard online running plans (www.RunningWizard.com) into their training offering. He also described his own positive experience and that of his c...
Lorraine Moller Interviews Reva Hallenbeck Sheehan at the 2017 Detroit Marathon
มุมมอง 2516 ปีที่แล้ว
Lorraine Moller, 4 time Olympian - Bronze Medalist and winner of the Boston Marathon, interviews Reva Hallenbeck-Sheehan, a Gazelle Sports' runner about how she and her runners group have benefited from their Lydiard training before and during the Detroit Marathon event.
Denver Running Coach Andrew Simmons describes his experience with advanced Lydiard training
มุมมอง 5016 ปีที่แล้ว
Denver Running Coach Andrew Simmons describes his experiences at the 2017 Lydiard Coaching course held in Boulder, CO. The course was conducted by 4 time Olympian, Lorraine Moller.
Denver Endurance Running Coach Andy Sulak discusses benefits of advanced Lydiard training
มุมมอง 4346 ปีที่แล้ว
Denver Endurance Running Coach, Andy Sulak, describes his eye-opening experiences at the 2017 Lydiard Coaching course held in Boulder, CO. The course was conducted by 4 time Olympian, Lorraine Moller.
Testimonials Detroit Marathon Chris Lampen Crowell
มุมมอง 816 ปีที่แล้ว
Lorraine Moller, 4 time Olympian - Bronze Medalist and winner of the Boston Marathon, interviews Chris Lampen-Crowell, C0-Owner and Co-Founder of Gazelle Sports about how their chain of sports stores has integrated Lydiard training system and the Lydiard online running plans (www.RunningWizard.com) into their training offering. He also described his own positive experience and that of his clien...
Testimonials Detroit Marathon Patrick Whinnery
มุมมอง 1156 ปีที่แล้ว
Lorraine Moller 4 time Olympian - Bronze Medalist and winner of the Boston Marathon, interviews Patrick Whinnery from Gazelle Sports about how his team of runners benefited from their advanced Lyiard training before, during and after the Detroit Marathon event. Lydiard's Online Runner's Training: runningwizard.com Lydiard Coaches Certification Courses: lydiardfoundation.com
Testimonial Detroit Marathon Reva Hallenbeck Sheehan
มุมมอง 4946 ปีที่แล้ว
October -2017 Lorraine Moller, 4 time Olympian - Bronze Medalist and winner of the Boston Marathon, interviews Reva Hallenbeck-Sheehan, a Gazelle Sports' runner about how she and her runners group have benefited from their advanced Lydiard training before and during the Detroit Marathon event. Lydiard's Online Runner's Training: runningwizard.com Lydiard Coaches Certification Courses: lydiardfo...
Detroit Marathon - Lorraine Moller Interviews Gazelle Sports Owner
มุมมอง 807 ปีที่แล้ว
10-15-17 - Lorraine Moller, 4 time Olympian - Bronze Medalist and winner of the Boston Marathon, interviews Chris Lampen-Crowell, C0-Owner and Co-Founder of Gazelle Sports about how their chain of sports stores has integrated Lydiard training system and the Lydiard online running plans (www.RunningWizard.com) into their training offering. He also described his own positive experience and that o...
Lorraine Moller - The most successful Marathon runner in history
มุมมอง 3.8K7 ปีที่แล้ว
Lorraine Moller wins the Avon Women Marathon in 1980, which was the first unofficial World Championship for an all female marathon competition. She also wins in 1982 and 1984. Marathon training did not slow her down. Lorraine Moller wins the bronze medal in 3000m at the Commonwealth Games in 1982. Boston Marathon, 1984 - Lorraine Moller captures the lead at mile 19 and won the race in 2:29. 198...
Toshihiko Seko demonstrates Hill bounding
มุมมอง 3.8K7 ปีที่แล้ว
Toshihiko Seko, a world-class marathon competitor in the 1980s, was coached by Nakamura, the legendary coach of marathon, who was greatly influenced by Arthur Lydiard's training methods. Seko demonstrates Hill bounding, one of Lydiard's training techniques.
Toshihiko Seko wins Fukuoka Marathon - 1983
มุมมอง 4.5K7 ปีที่แล้ว
Toshihiko Seko surpasses Juma Ikangaa of Tanzania 100 m from the finish and won the 18th Fukuoka Marathon in 2:08:52. Kiyoshi Nakamura (coach of great Toshihiko Seko) followed Arthur Lydiard's training methods in his coaching.
How to lace your running shoes the "Lydiard" way
มุมมอง 3.5K7 ปีที่แล้ว
Lorraine Moller and Nobuya Hashizume share the shoe lacing technique preferred by Arthur Lydiard, which is today known as the "lydiard lacing"
Marty Liquori - Track and Field - Dream Mile (1971)
มุมมอง 6K7 ปีที่แล้ว
Marty Liquori wins in 3:54.6 for the mile, beating Jim Ryun (King Ryun) in Philadelphia, in 1971. Liquori passes Prefontaine in the indoor mile in 1975 and wins the race. Liquori sets then American record of 13:15 in 5000m at the Dusseldorf World Cup in 1977.
Arthur Lydiard explaining Hill running techniques
มุมมอง 22K7 ปีที่แล้ว
Arthur Lydiard explaining Hill running techniques
Arthur Lydiard explaining windsprints ( 5050 )
มุมมอง 8K7 ปีที่แล้ว
Arthur Lydiard explaining windsprints ( 5050 )
Why Arthur Lydiard added interval training into Richard Taylor's training
มุมมอง 7K7 ปีที่แล้ว
Why Arthur Lydiard added interval training into Richard Taylor's training
Lydiard Training - Why Hill Bounding improves your running
มุมมอง 13K7 ปีที่แล้ว
Lydiard Training - Why Hill Bounding improves your running
Nice work and training ❤
There is certainly a tendency to start using the watch as proof of what an athlete can do and then the tendency comes to do them faster than what was planned in terms of which muscle fibers are being targeted missing the whole point of the workout. At the same time I think it is good for the mind to be able to see some kind of goal achieved out of the workout. Maybe that's why I like fartlegs. I can set up a total distance I am aiming to cover but then just using the watch to govern the amount of time engaged in the paces. Throwing in some hills also makes it challenging since the pace will have to be adapted slower to account for increased oxygen debt.
meet her in 1983, i was 13, she signed my running diary and was so charming i will never forget, i was lucky enough to meet one of my heros
What a dagg of an accent
She did a beautiful job describing a peak!
👍👍👍
I need to see this in real time motion to make sense of it. Everyone looks very peculiar in slow motion.
I could listen to Arthur Lydiard speaking all day long. He had a real knack for laying out the complexities of training.
These bounds counteract the tendency for endurance runners to use knee flexion only to pass the drive leg under the body. Generating more force on the ground, extending the leg and locking the knee allows the quad to fully extend and less strain on the patellar since it gets disengaged when straight
Great video. So much excellent information here alongside with Dr Keith Livingstone who is passionate about the Lydiard Way and his knowledge on Arthur. Also being advised from Barry...who was Bread and butter Lydiard. I thoroughly enjoyed your Podcast Lorraine on the wings of mercury off Spotify. Cheers
Lorraine, you are an inspiration to many fellow Kiwis.
chúc mưng anh
An amazing Kiwi Woman who achieved the Pinnacle of a very Illustrious Career as a Champion Marathon Runner. A goal only ever achieved by Doing the job as only Lorraine would do Our the most successful Marathon Runner ever, a Champion as of Right. Thanks for all those wonderful memories in your Career. Another Fine example of a Kiwi in Motion Cheers Lorraine..
Oh, how I remember this! Great post. Thanks.
im in my 40s now, but I was trained by a coach who was trained by Lydiard in my teens. I just instinctively do this technique even now on hills in races. And my training programme is still based on this formula. In races no one can pass me on hills and I can make up time on them. I also do heavy spin classes for the same effect when injured. BUT, downhill is a different story! Never nailed that. Was always up hill and speed and long runs... downhill I lose the pace
Interesting that Richard Taylor developed Ankylosing Spondylitis. I have has the same disease since I was about 19, although it was not diagnosed until I was 27. I am now 71, and have had both hip joints replaced along with surgery for my upper spine. My fastest running days were in high school, and I liked the sport. But I sometimes wonder if my running contributed to my getting AS, or if it was entirely independent of my running.
Poop
A great webinar! I'm sure we'd be extremely happy if we could download the presentation you're showing. Thanks in advance!
I really appreciate the discussion about training for time and not miles. My easy pace is up to around 13 min/ mile, and running 22 miles in training is absurd at that pace when the pros are running their long runs in 2 hours. And they generally don't have to go to work on Mondays.
@Dan Shevock To the pros that is their job, 24/7 whether running, stretching, eating and getting sufficient rest, they may take 1 day off, they have sponsors looking over their shoulder, produce or get dropped.
Jack daniels suggested 2hrs 30min as a cap on time for the longrun. Snell got the undulating 1600km/10wks + 65-80km morn jogging... his longrun got down to 2hrs 4min. 2hrs 20 to 40min at 65-70% 1/4 effort is the fatty acid encouraging. For me this is 144-152bpm.
Point well made@@mstrunn
For How much time doing hills or each hill exercise?
It depends on the runner and said runner’s experience and muscular coordination. It’s better to start with a short amount of time-for any type of running / running drill - and add time as you adapt.
When I first saw an old video where Lydiard himself insisted that his program was not LSD, I felt like a victim of a 20-year game of telephone. Thank you for giving people the real deal.
Respect.
The weekly plan you show is nothing like Lydiard described it in "Run to the Top" or "Running with Lydiard". Lydiard wants you to run daily at a steady state (i.e. just below aerobic threshold) effort for at least 12 weeks. Steady state is definitely not chatty. Lydiard mentions 3:15-3:45 per km for an Elite runner, slower than that is too slow. He wants you to be able to say a sentence without gasping for air but if you're able to hold up an inner monologue you're going too slow. Now, the jogs (slow, chatty, refreshing) should be done in addition to the daily steady state efforts! Whenever you can spare time, as he writes. As a sweet spot of not too much and not too low volume he mentions 160km of steady state and just as much (160km) of additional jogging per week. Obviously this is way too much for a beginner or mere recreational runner (i.e. Jogger), or pretty much any non-professional who can't dedicate as much time to his running as he'd like to. But even if you don't have the time or experience to run 320km a week you should stick to the daily steady state runs during marathon-conditioning (phase 1), even if you can only manage 15-30mins a day at that speed at first. The nature of a steady state run (with exception of the LR) is such that you should be left pleasantly tired at the end knowing you could've gone slightly faster without dipping into an anaerobic effort. The LR should leave you tired, if not, go faster next time. True, when you follow a modern program, there's no way you could run at a steady state effort daily, and finish the 2-3 weekly hard workouts (LT, VO2Max), at least not for a prolongued period of time. However, since with Lydiard you don't go into alactic or anaerobic efforts during marathon-conditioning, thus don't lower your blood pH, your body - with proper nutrition and sleep - should be able to recover quickly from those daily 60min+ efforts, putting you in the position to run back-to-back long efforts (like Mon-Sun for 60,90,60,120,60,120-180,90 after only a couple weeks) laying the ever so important aerobic base.
Glad you mentioned time. So hard to scale elite distance to an amateur and isolate how much time running and aerobic stimulus this actually is.
@phlOw Of course it's too much for a recreational runner but the principal is still the same; steady state run which has been called comfortable but not comfortable followed by an easy aerobic run for recovery, problem is too many runners do the easy runs too fast which retards recovery.
The Best komment Thanks...
Wrong. Aerobic consistency with variation. Lydriard woukd have different days of the week at different speed, Monday to Friday at the steady state pace or 3/4. Every other day is at 1/4 effort apart from Wednesdays fartlek
The Longrun Lydiard wanted optimal fat burning so 2-2 1/2hrs Sunday run allowed improved fatty acid situation and improving capillaries and strengthening/working the Left Ventricle. Arthurs original 2 x 1hr @ 3/4 efforts (which is considered Sub threshold in today's Karvoven heartrate reserve its defined as 75-80%). Relaxed Fartlek with 8 comfortable sprints perhaps 10-15sec each only to avoid acidosis. Arthur wanted 3 Longruns (2 minimum) a wk as in 1hr 45min if the longrun is 2 1/2. The longrun 1/4 Effort today is 65% heartrate reserve goal. The program wasn't daily / 10hrs of 3/4 runs or that = burnout after couple of mths.
Juma ikanga awesome
Back to Basics...Halcones
A very precious webinar! Thanks for uploading :) Keep them coming!
I was there for the Dream Mile, and was disappointed for Jim.
What a finish! Amazing!
Epic!
Seiko uno dei più grandi maratoneti di sempre" dimenticato"
Really pleased to find this as it is the first time I've seen footage of the Avon International Women's Marathon held in London in 1980. I've written about the race: runyoung50.co.uk/the-first-london-marathon/
Brilliant contents ✌
Without a doubt Simon, phenomenal!
This is just amazing!
Absolutely excellent!
Absolutely excellent the only way to train right no question!
Truly outstanding!
Very nice comments, I am looking forward to successfully passing and completing this course.
We love you, queen Lorraine!!!
Very interesting I like all things Lydiard Foundation, keep them coming thank you very much!!
Here's to 9 toenails!! LOL
Legend absolute legend!!!!!!!!
Very encouraging really excellent.
I have learnt something amazing from this interview as I always do with Lydiard Foundation, Lorraine and everyone else associated with Arthur Lydiard, thank you so much with deepest gratitude, I am truly beyond grateful!
Where is she now?
She's one of the contributors to this channel with her work on the Lydiard Foundation.