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I'm not sure I understand your question. Are you asking how I wash the outside of my eggs? If it is that, I just use dish soap and water to clean them off.

Thank you!!

Great question! I have not personally witnessed it reversing cavities but feel it has made a huge difference for us in preventing them. There are resources that talk about reversing cavities and that a remineralizing toothpaste like this could be helpful with that, I just haven't personally seen it do that. I really like the book Reversing Tooth Decay as it has some great info on that topic.

Thank you for watching! Mountain Rose Herbs has so many great products!!

Hello! Thank you for watching! I personally have never left it longer than about 12 hours. I have read that a longer culture time can increase the probiotics, but you also want to be careful about leaving it too long as it can cause problems as well. If the bacteria runs out of sugars to eat when left out too long, it can have the opposite effect and kill off the good bacteria. It can also significantly change the flavor of the yogurt making it a lot more sour which means you might have to add more sugar to make it palatable especially if serving to children or someone who wouldn't like the flavor. I hope that helps!

Thanks so much! You know your yoghurt! Tangy yoghurt doesn't sound too awful for me so I will try your method for 36hrs & see. Can l ask if you've tried to make L Reuteri style as well?

@@sofiamiliaressis5403You are welcome! I have not tried L Reuteri style.

Thank you!! I hope you enjoy them!!

Hello! This is a great question! I would think it would be fine especially since a grain-free diet is more of a healthier eating lifestyle rather than a diet to make you lose weight. It can lead to weight loss in those that may need it since it helps to give the body more real food, promote healthier digestion and support against inflammation and balanced blood sugar. It's goal though is to help the body be healthier, balanced and nourished so I would think it would be fine! I would just make sure to get healthy, well-rounded portions including healthy fats and proteins and of course, if there is an underlying health issue to being underweight, they may want to consult their practitioner. I hope that helps! Thank you!

Buckwheat is actually taken from the seeds and is considered a fruit and not a grain. Some people on a grain-free diet still avoid it because it can contribute to inflammation in some people, but some don't have a problem with it. It can also sometimes be cross contaminated with gluten products so is sometimes avoided on a gluten free diet as well. We have tried it, and it didn't seem to bother our crew and made a really nice hot cereal for breakfast! It is definitely not considered a grain though so is one of those foods that is good to look at individually.

@@chicorygirlwellness All grains are fruits. Not all fruits are grains. What you eat in wheat and rice are also seeds, (and fruit). The literal definition of "grain" is "A small, dry, one seeded fruit of Cereal grass". The reason Buckwheat is not considered a grain, is because it is a Dicotyledon, and not a monocotyledon. In other words, Buckwheat is not a grass. Cereal grains are grasses. If you don't even know that basic fact, I wonder what else you got wrong.

Buckwheat is not a Grass. Grains come from Grasses.

@@shakeyj4523 Thanks for your kind statement mr know it all. I know I don't know that's why i'm asking someone with more knowledge than me Even if your right about the scienece there is still much debate withing the paleo community about it, science is also ever changing, but unlike you i'm humble enough to say I don't know rather than critisise others who don't know.

​@@shakeyj4523Wow, you're smug af. I bet there's lots you don't know that others do. Try growing some humility.🥴

Thank you! It is nice to be able to use more of the egg when you are spending extra for the good ones!

I would think a dehydrator would work great! I don't have one, so used my oven instead. It is one of those kitchen wish list items for me! :) But since you are drying it rather than baking it, I would think that would be perfect!

@@chicorygirlwellness your fantastic food processor is on my wish list!! Lol! I'll have to report back. And in all fairness, I'll be borrowing my parents! Lol! So I don't have either of those things!

@@blystonethree That food processor was on my list for a while before I got it and was definitely worth the wait! :) I would definitely love to hear how well using the dehydrator works! Thank you!

Thank you!! Wheat Belly has some great info! I hope my video helps and that you have good success in your efforts for better health!

Hello! There are multiple different varieties of magnesium, and they can all help support healthy cholesterol but can then target other things as well. I personally use either magnesium l-threonate or magnesium glycinate. Glycinate is a great option as it is one that is more easily absorbed then some of the others. The brands that I have used and liked depended on the variety you choose. For the threonate, I like the Dr. Mercola brand. For the glycinate, I just tried the Dr. Eric Berg brand and like it. Carlson also has that variety and while I haven't tried theirs, they generally seem to have good quality supplements. I hope that helps!

That is a great question! I would wonder if it would work the same way just using coconut milk and a coconut yogurt starter, but I honestly have not tried it. I might have to now! Sorry, I can't help more with this question!

Thank you! I hope your flour making goes well!

For us, it definitely was one of the problems. We were already eating whole grains and avoiding all refined flours and still facing the struggles I mentioned in the video. If you eat whole grains and have no problem with them, I think that is great! However, science has pointed to the possibility of those issues being linked with grains in general and for a lot of people getting off grains has brought a lot of relief.

She doesn't even know what a grain is. So there is that.

@@shakeyj4523 Quit being a troll loser.

Thank you so much!!

Essentially it means avoiding anything that includes wheat, oats, corn and rice so, yes. However, I have noticed that some people include things in a grain-free diet that other people don't and there are some really great ways to replace those things! We avoided all of those things except for some pasta replacers. Some people still include rice because they don't feel it bothers them. A lot of people also avoid legumes, but we do still eat dried beans including using chickpea pasta. I actually just put up another video as a follow up on the differences between grain-free and gluten-free and it has some great replacement suggestions and examples of what you can eat. It might help give you some more ideas on how you can replace those items!

Thank you!

Thank you so much! I'm glad you enjoyed it!

Hello! Bentonite clay is a clay powder made from volcanic ash. It is really high in multiple minerals so is used to help remineralize teeth. It is also used to help absorb toxins and flush them from the body. I get mine from Moutain Rose Herbs. mountainroseherbs.com/bentonite-clay

That is a really good question! I have wondered this myself since I have heard they process their grains so much differently than the US does. I have not researched that thoroughly but would probably be something worth looking into!

Many people benefit from going grain-free here in Europe, too. Not sure if it's worth the trouble.

Thank you for watching and commenting! I'm glad you enjoyed the video!

Hello! From what I have read some of the nutrients they contain include protein, a tiny amount of fat, calcium, phosphorus and carbohydrates.

@@chicorygirlwellness Thank you!

@@NaturalConstruction you are welcome!

That's a good question! It was a lot of work, but for me I really enjoyed the experience and I love learning all the ways I can use the plant resources that are right in front of me. I will say too that those scones were pretty amazing!

@@chicorygirlwellness I ask because, when I was young, my mother had a copy of Euel Gibbon's book, Stalking the Wild Asparagus. Unless you are caught in a war zone, or possess Mr. Gibbon's, and my mother's, dedication to the cause, you would not want to eat most of the things in that book. We, however, at least tried to eat all of the ones my mother could scavenge. 😆 On the other hand, my mother also gave me a love of Homesteading and I do understand the appeal of doing something yourself, just because you can. And often times being glad that you did.

That is such a great book!!

Thank you!

Where do you take from the meal ideas ?

What meals you had to drop the weight ?

@nowviralandtrending steak and eggs, hamburger, grilled salmon, grilled Tuna, bacon, pork belly, venison, goat , lamb, meat and animal fat. Ya can eat all you want. Adding sugars of any sort will stop the weight loss immediately. I fast 7 days every 180 . Supplement berberine, creatine monohydrate, pink salt. No plants or plant derivative except black coffee and 7 types of mushrooms.

@@Dick-m4u that’s great Thank you so much ☺️

Hello! I'm glad you enjoyed the video! Thank you for watching!

Thank you so much!

That's great that you are figuring out what your body's needs are!

Thank you!

Giving yourself grace and persevering is definitely important when trying to make healthy changes!

I did forget to add them! Thank you for asking and I apologize for forgetting them! Those recipes are in other videos I have, and the links are now in the description. Thank you!

? No vegetables? So like a carnivore diet?

@@leannewheeler5351 There are different versions. I eat meat, fish, eggs, and cheese. It would be very difficult to go back. It's fantastic.

No vegs or fruits? Eat everything in moderation is the key. Meat only harm you

@@kimtran2010 Meat is what we are designed to digest very well. We can absorb the nutrients much more easily than we can from plants. Fruit is full of sugars which cause health problems (carbs). Vegetables contain phytotoxins and anti-nutrients. We mostly cook those out, but we don't know how badly those affect us over time. Therefore, you can do without them and just get what you need from animal products

Way to be

Hello! If you go to minute 2:49 it has the recipe for the toothpaste itself and gives all of the measurements. I use about 8 Tablespoons of eggshell/calcium powder per recipe. I need to count how many eggs I use for each batch, but I would say it is probably around 2 dozen. I hope that helps!

@@chicorygirlwellness Thank you

@@helenholdsworth6407 you are welcome!

I'm glad it was helpful!! Thank you for watching!

@@chicorygirlwellness I am happy there are people out there like you!

I'm glad you enjoyed it! Thank you for watching!!

Thank you!!