Welcome to Day 12 of the 12 Days of Stretch Breaks series!
Whether you’re working from home, in the office, or just need a quick break from everyday to-do's, these daily stretch routines can help relieve tension, improve flexibility, and boost your energy. It’s amazing what just a few minutes of movement and stretching can do and how it can make you feel!
Click play and follow along as you perform the following:
- Lateral Lunges
- Reverse Elbow Circles
- Step Backs
- Parallel T-twists
- Lateral Lunges with a Twist
- Forward Elbow Circles
- Step Back with Cactus Arms
- Vertical T-twists
Modify exercises and stretches based on your individual needs and fitness level.
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Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program.