วีดีโอ

Wennappuwa Education Division School Games - 2024 🏃🏼🏃‍♀️ 🎯 U 12 Girls 50m * 4 Relay 1st 🥇- Buddhist Girls National School - Kirimatiyana 2nd 🥈- St.John Paul II English Medium College - Wennappuwa #athletics🏅 #schoolgames🏆 #relay 🏃‍♀️

Narawila - Sri Gunarathana College Inter House Sports Meet - 2024 🏆 #sports ❤️ #athletics🏅

🏅General Warm up for Athletes - I🏃🏻‍♂️🏃‍♀️ ⭕️Light Stretching ⭕️Jogin ⭕️Dynamic Exercise ⭕️Mobility & Core Exercise #athletics🥇 #beginners🏃🏻‍♂️ #trainingday 🎯

🎉 Chilaw St. Mary's College Inter House Sports Meet 2024 🏃🏻‍♂Invitational School Relay Competition 🏅 Participants : ⭕ St.Joshep Vaz College - Wennappuwa ⭕ Dhammissara National College - Nattandiya ⭕ St. Xeviyer College - Marawila ⭕ Madagama Abhaya College - Madagama / A Team ⭕ St.Sebasthiyan College - Madampe ⭕ Madagama Abhaya College - Madagama / B Team ⭕ Sri Gunarathana College - Narawila 🏆 W...

#trainingday 🎯 #athletics ❤️ #beginners 🏅

#HURDLE_DRILLS_FOR_BEGINNERS #PART - I LEG IN OUT 10 * 25 HAND DRIVING AND BENDING 10 *2 BACK ROLLING AND BENDING 10 * 2 ROLL TO THE SIDE AND SET THE LEGS 10 * 2 TRAIL LEG CLEAR SKIPS 8H * 2 TRAIL LEG CLEAR & LEAD LEG CLEAR SKIPS 8*2 A SKIP HURDLE CLEAR 5H * 3 ONE STEPS 4H * 5

#resistancebandsworkout 💪 #athletics 🎯

#nordic_curls 💪 #athletics 🎯

#athletics ❤️ #musclerelaxation 🏊‍♀️

#highjump 🏅 #athletics 🎯

#javelinthrow 🏅 #discussthrow � #athletics 🎯

#hurdletraining 🏃🏻‍♂️

#beachtraining 💪 #athletics ❤️

#trainings #srilankaathletics

#training #hurdles #gunarathanayanzathletics 💪❤️

#javelinthrow 🎯 #training 🏅 #gunarathanayanz_athletics ❤️

#training #javelinthrow #gunarathanayanz_athletics 🏃🏻‍♂️🏃‍♀️

#beach_training 🏄‍♂️

#Invitational_School_Girls_Competition_200m * 4 🏆🏃‍♀️

#Invitational_School_Boys_Competition_200m * 4 Relay 🏃🏻‍♂️🏆

#hurdle_drills #training #Gunarathanayanz_Athletic 💪🏃🏻‍♂️🏃‍♀️

#training_time #gym #Griick_Italia_Sports_Club

#Javelin_throw #Gunarathana_Sports_Club_Narawila 💪

Running Drills

Beach Trainings

8 April 2021

Training Time

Bounce Skip