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The struggle getting a sweaty shirt off when you’re tired hahah

Appreciate seeing how to use some of the machines at the gym. I’m guilty of avoiding using some instead of asking.

Just found you but def subscribing. Thanks for the motivation! And for the flexes at the end 😅🤤 haha

you got this. I'm investing in your channel !!!

Solid reps on the bench!

The music is loud

Get it big dawg

Great job been watching ur vids everydqy on my own journey good shit

Cool video dude! Do your work, you will get bigger on TH-cam.

What brand are those pants?! been looking for a pair with the winter season approaching. Also, i dig the new music! Side note: Stop cheating on the back rows :p when you have one foot on the ground then you are incorporating legs to lessen the strain on the intended back muscle.

I see you lost a shit ton of fat. I hope you're not eating a calorie surplus now. You are nowhere near ready for that. You still have a ton of fat to lose. You can probably gain muscle while losing fat because you were so heavy. You should be able to achieve some body recomp. Keep cutting dude. Get lean, then worry about a calorie surplus. If you do that now, you are just going i put fat back on. Even if you are in a Avery moderate surplus, you are still going to gain fat while gaining muscle. That is just a reality, and you you still have a good deal of fat to lose so this will be counter productive

Cutting season? Bro, you bulked way too far

Awesome weight with the dumbbell shoulder press! When we gonna see some abs circuits, Bro! Side note: great flexibility on the back flys.

I would look into learning more about form and range of motion for the different movements you were doing, but overall you’re doing awesome man, KEEP GRINDING!

Keep em going king 🔥

💀💀

Looking good man

let's go champion

👏🏾👏🏾👏🏾👏🏾

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Good work out 🔥🔥🔥

bro, ngl i was planning to skip today until i saw this vid. thanks, dog. Side note: good on her for checking the tensioned muscle during back flys.

What the hell is “animal style”

For how many people is that?

keep it up bigbro, way too push it past failure on the bench--respect!

They should give you the store 🏬

Big dogs eat

i dont kno what any of you folks is talking about outside of whatever context those words carry meaning to

That the “Not making it to 40” diet plan. Add that with the steroids and they are done.

I always have this urge to order something animal still but then I realise I'm at home....

Mr. Shaw, cool dude

Bro is a real one for that awesome spot. Also, nice work pushing that 3rd one out; dont know if it wouldve been me.

good stuff mate. Keen to see how you progress. Started doing some gripper work and bands for rehab recently after a nasty mtb accident a few years ago. Have been stagnant since then and realised i gotta stop making excuses when there was three dudes in wheelchairs doing pull ups in the park the other day. Sitting at 189cm and 113kg vs the 80kg i used to be when I was healthy. You don't notice it until it's too late. Good to see a more relatable journey tbh.

W Video fam

W

Nice one mate. Keep going🔥🔥

Let’s FUCKEN GOOOOO - every day is a new day to go get it!!!

Yodie>Chodie

Bro, your upper back has grown, Keep it up!

LFGGGG

Killing chest yeeeeee

Bro, congrats on breaking the 100!

New sub 😆

Nice depth on the hack squat; i have a different variant at my gym but it kills!

6:52 the guy in the back 😭

Let’s go Ryan 🙏

keep up the progress

All good, bro. Good to see you "back" at it haha. Side note: that's an awesome back row machine!

wheres bro?