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Krank Boxing & Fitness
United Kingdom
เข้าร่วมเมื่อ 1 มิ.ย. 2023
KRANK BOXING & FITNESS ..INTRODUCTION
New video for our website and social media pages. Highlighting what is on offer right now from September 2024.
Krank Boxing & Fitness has been evolving since it's start back in January of this year ,and it is fantastic to see how it really is making a difference in the community and their lifestyles.
Personal training plans is the core business, with boxing as a main theme. Krank has a way of offering something different to anyone who has never tried it and would just like to give it a go!
From an overall fitness perspective, boxing training really is up there with the best around.
Breeding more confidence, better mobility, strength and cardiovascular improvement, whatever level you are at.
All our sessions are aimed at age 16 +.
For younger participants - we have private tuition sessions available for parent/child as a way to get parents to get more actively involved with their children and to learn something new together. (Age minimum for this is 10+. parents are encourage to take part.)
Follow:- krankboxingfitness.co.uk/ and get involved TODAY!!
Krank Boxing & Fitness has been evolving since it's start back in January of this year ,and it is fantastic to see how it really is making a difference in the community and their lifestyles.
Personal training plans is the core business, with boxing as a main theme. Krank has a way of offering something different to anyone who has never tried it and would just like to give it a go!
From an overall fitness perspective, boxing training really is up there with the best around.
Breeding more confidence, better mobility, strength and cardiovascular improvement, whatever level you are at.
All our sessions are aimed at age 16 +.
For younger participants - we have private tuition sessions available for parent/child as a way to get parents to get more actively involved with their children and to learn something new together. (Age minimum for this is 10+. parents are encourage to take part.)
Follow:- krankboxingfitness.co.uk/ and get involved TODAY!!
มุมมอง: 186
วีดีโอ
HOLIDAY FITNESS!
มุมมอง 272 หลายเดือนก่อน
Ola from Algarve. 🇵🇹😎 Whilst on holiday with my family I have made this short workout video, to keep myself ticking over with my overall fitness and not letting the holiday diet intrude too much lol. Here are 10 exercises to improve mobility, balance & overall body strength. (Listed in order below) Can be used as a warm up or increase to 45 seconds then 60 seconds to use as part of a main worko...
Technical boxing pad work and footwork drills.
มุมมอง 413 หลายเดือนก่อน
Here I am working Ex Team GB 2008 Beijing Olympian and professional boxer Bradley Saunders on moving in and out of range with a "soviet style" of pendulum footwork, adding counter punches after luring opponent in. Finishing with a strong cross and maintaining a good stance for defence or another attack.
Intro to Krank Boxing & Fitness. A short welcome video made for Facebook.
มุมมอง 928 หลายเดือนก่อน
This was the short introduction video I posted to our Facebook page near the end of January 2024. After the page gained over a 1000 new followers in 1 week, I felt it was natural to let people know who and what they are following. Of course it is also a good idea to use on this platform also. There is more and more I want to add of course, so stay tuned to the channel. New content will be poste...
Krank Boxing & Fitness Booking Schedule. Quick Tutorial
มุมมอง 1158 หลายเดือนก่อน
@KrankBoxingFitness Short video to show best way to interact and what schedule means. All very new to use and there is a lot of info on each item within each of the booking slots. Black slots are for PTs 121 & 221s Grey slots are Open bags and gym hire. Blue and turquoise slots are for the classes. Link for this schedule here:- weplcxkrankboxfit.pushpress.com/landing/calendar
I've tried to like but it's not showing?
Git up mush. I'd be on the red merlot but hey ho.😂
Promo*SM 🙌