วีดีโอ

I dont think this will fix it by itself.

So if it doesn’t work.. you r hooking them on meds

EEEEEcentric is not a word anywhere in the English language. Eccentric means ‘away from the center’. A crazy person is called eccentric bc they are ‘away from the center of normality’. A ‘negative’ movement of an exercise is a movement of the tendons ‘away from the center of the muscle’. It makes perfect sense from an etymological standpoint. Mispronouncing it as eeeecentric would mean ‘without a center’, which makes no sense. Another line of logic proving that it must be pronounced eK-Sen-Trik is that the first syllable is ‘ec’, which can only be pronounced ‘ek’ in English. There’s no possibility of a silent ‘c’. There’s no controversy regarding how to pronounce ‘centric’. So, the word is pronounced, eK-Sen-Trik. But don’t take my word for it! Look it up in literally any English dictionary.

The 1st exercise, is that 3x a day 15x each? Or 1x a day 15x in a row, sets? Please, thank you.

I have the same question as @nickghale

'Studies have shown'. What studies and who funded them. Sounds fishy to me.

She's adorable

The poetic journey of refund details and expected actions

Your guide to success: refund details and anticipated actions

did he say 15 or 50 a set

Are wall squats good

What did he say about the sets? garbled voice..

Is it necessary to warm up the muscles before this practice, if so then what is recommended?

That's way too hard on my knees 😢

Hi, so we need to keep an external's rotation during the whole motion ?

Good , honest advice , thankyou 👍🏻

❤️🙏❤️

I like your explanation, very short and to the point. Some of these sites just drone on and on Thank you.

that's a thick accent. love it, 10/10

They have never suffered pain in their lives and it's very obvious. I get the feeling this is more political then science based. So what can YOU actually DO to relieve crippling pain when you take away the only meds that actually work? Answers on a postcard please.😂

Grrrreat akcent...

You are a fool. I have had severe, chronic neurologic pain for 10 years and have tried every drug and treatment you can think of. The only drug that gives me some quality of life is OxyContin, under strict management. To state that there is no evidence that opioids assist with pain is absurd. Stop making these videos until you know what you are talking about.

I smell a rat here. Could this be the USA opiod hysteria infecting the NHS? Would you rather see people in agony day after day? Cruel and dehumanising to withhold adequate pain relief. Shameful gaslighting by those who should be helping us but who play God with our health. I don't believe you and encourage everyone to question this dubious advice.

Load off Tosh

These doctors never sit and cosndier to think why the "addicts" in mat programs using methadone font have hyperanglesia. Its because opiates dont actually cause it. Its just our underlying pain not being properly treated.

It’s much worse living with serious chronic pain and have your meds stopped because of these theories. Not everyone is the same.😢

Great demonstration! Thank you😊

This is more of a pistol squat

Hi is it fresher to apply

Isnt this for wrist strength? Not elbow

Hi..when i am doing this i am getting too much pain in the heel area??

This is a very helpful and straight to point exercice. Big thumbs up

How to say you have no experience with opioids without saying you have no experience with opioids. I am so sick of Doctors and so called Pain Specialists who know NOTHING about what they speak about. There is a lot of research out there that shows that opioids are totally safe and sometimes the only effective pain relief for chronic pain sufferers. Here is what I know after 2 decades of taking the things on and off - for chronic pain sufferers they are NOT addictive at all. The opioid crisis should really have been called "The Oxycontin Crisis" - this is because continuous release opioids can make you become quickly accustomed to the drug due to the constant supply being put into your body - I believe this form of drug delivery should be used on an as necessary basis but not for chronic pain as that is usually on and off or at least varies in intensity as opposed to constant. Hyper analgesia is caused by continuous release or overuse and most pain patients know this and manage their doses accordingly. Addiction is not the same as physical dependence. The below link shows that out of over 11,000 people who were given morphine or heroin for 6 months only 4 became addicted and they were addicts in the first place. theses.gla.ac.uk/71201/ Thanks to your misunderstanding of opioids we are now facing a far, far worse issue - the gabapentinoid crisis - go and look at what that crap you now give out does to people - 4 year + withdrawals, brain aneurysms, blindness, tinnitus and deafness, tooth loss, AKATHISIA, suicidal thoughts and actions, etc and it usually makes the pain worse over time! YOU DOCTORS MAKE ME SICK!!!!!! You are trained and paid for by the pharmaceutical industry and it shows - how about you listen to your patients for a change?

F

F

When I do this one the soul of my foot goes into a painful spasm. This is one I exclude.

When you're looking to alleviate someone's pain, alternative solutions are often necessary since the pain itself usually doesn't improve, particularly if it's chronic. Most doctors haven't experienced this type of pain themselves, so they may only understand it in terms of the medication's side effects. This is especially true in the U.S., where such medications were initially prescribed quite liberally by physicians.

This is Total garbage. You were supposed to use your body to create the momentum to move the arm and shoulder. Such terrible advice.

I would comment but it would be removed - 🙄🙄

I found pushing my torso forward with my hands behind me allows me to get a sustained deep stretch with no shaking even after a tough leg day

Devon Larratt, you're going down!

ff

wall squats (isometric) and running (aerobic) as the most effective individual exercises for reducing systolic blood pressure (90.5%) and diastolic blood pressure (91%), respectively, with isometric exercise, overall, the most effective for reducing both blood pressure elements.

I cant wait to see how my house looks after a year of rubbing my sweaty back against the wall!!

Excellent explanation

Please I'm interested

obviously they have never had chronic pain & neuropathic pain if i’ve come off my opioids several times and the pain has increased significantly and i’ve been unable to sleep the pain has been so bad

Где перевод???