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Want to focus on Pyramid pose and variations? This sequence is for you! Grab a set of blocks as we glow through the sequence 3 times.

Grab a set of medium and heavy weights for this 45 min strength and active recovery stretch

Using a set of light weights and a Pilates ball, let’s engage that core and pulse through this barre-lates class

Using a set of blocks, strap and a bolster or pillow, please join me laying down on your back to begin this 50 min restorative yoga sequence.

Hope you all had a great holiday with your loved ones! I took the week off to spend it with family and rest 🫶 Please bear with me, while I’m still battling this upper respiratory cold that’s lingered all month. I’ll be modifying many things so please feel free to keep at my pace or take it up a notich or two ;) Grab a set of medium and heavy weights for this full body HIIT workout

Grab a set of blocks and strap for this 50 min hip opening vinyasa series.

No equipment needed for this 25 min cardio and core focused workout. Want more? Increase the reps!

Grab a set of medium and heavy weights for this 45 min strength and active recovery stretch

Using a set of blocks and optional strap for this 50 minutes of yoga, slowed down :)

Grab a set of weights; recommend medium and heavy for this 45 min HIIT

Happy Friday the 13th! Join me on your mat in childs pose with a set of blocks and a strap for this 50 min vinyasa flow where we will be holding the poses and getting back to the roots, good old basic poses with some fun variations. Apologies for the voice as I'm still recovering :)

Grab a set of medium and heavy weights for this 45 minute high intensity interval training workout

No equipment needed for this 55 min low intensity interval cardio kickboxing class. Want to make it more intense? Make the bursts of cardio harder by hopping, add a jump to the burpee and quicker transitions with the kick-boxing moves.

Apologies for the itchy raspy voice, still feeling a bit unwell but on the upswing! 🙏 Please grab a set of blocks and light weights, ankle weights are optional for the entire duration if you’d like. Begin in child’s pose, warming up with your breath

13 min 1db core

50 min Vinyasa Yoga flow

45 min HIIT w weights

45 min total body strength & stretch

Yoga Sculpt - 45 min

Strength & active recovery stretch - 45 min w bench & weights

55 min Cardio Kickboxing HIIT w Core Burnout

45 min Barre Sculpt

45 min Strength & Active Recovery Stretch

10 min plank core

50 min THANKful slow yoga flow

45 min HIIT w weights

45 min strength and active recovery stretch

45 min LIIT planksgiving

15 min bodyweight core