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Core Flow SUP (Sonya Brotherton)
United Kingdom
เข้าร่วมเมื่อ 11 มิ.ย. 2020
Stand Up Paddle, bike, fitness and Watersports videos. Join me for calm paddling with ambient music to aid relaxation and sleep. Or some truly immersive video for watching while you work out.
There will also be Stand Up Paddling Tutorials coming soon
There will also be Stand Up Paddling Tutorials coming soon
Rowing Machine Scenery 4K 40 Minutes RPOV Basingstoke Canal to Odiham Castle Ruins
Rowing machine workout scenery in 4K (watch in HD). Enjoy the sounds of the water and nature while taking in the stunning sights of the Basingstoke Canal to Odiham Castle ruins while doing your indoor rowing machine workout.
I also have front facing videos for indoor rowing and other indoor exercise scenery videos on my channel.
Thank for watching, please Like and Subscribe
I also have front facing videos for indoor rowing and other indoor exercise scenery videos on my channel.
Thank for watching, please Like and Subscribe
มุมมอง: 22 172
วีดีโอ
Indoor Rowing Machine Workout Scenery 30 Minute FPOV Basingstoke Canal to Odiham Castle Ruins
มุมมอง 40K2 ปีที่แล้ว
Indoor rowing scenery video. Enjoy the sounds of the water and nature while taking in the stunning sights of the Basingstoke Canal to Odiham Castle ruins while doing your indoor rowing machine workout. I also have front rear facing videos for indoor rowing and other indoor exercise scenery videos on my channel. Thank for watching, please Like and Subscribe
Indoor Rowing Machine Workout Scenery Carbis Bay to Hayle Cornwall
มุมมอง 3.1K2 ปีที่แล้ว
Rowing machine workout scenery in 4K (watch in HD). Enjoy the sounds of the water and nature while taking in the stunning Cornish sights of Carbis Bay and St Ives while doing your indoor rowing machine workout. I also have front facing videos for indoor rowing and other indoor exercise scenery videos on my channel. Thank for watching, please Like and Subscribe
Stunning 25 Minute RPOV Rowing Machine Scenery Carbis & St Ives
มุมมอง 20K3 ปีที่แล้ว
Rowing machine workout scenery in 4K (watch in HD). Enjoy the sounds of the water and nature while taking in the stunning Cornish sights of Carbis Bay and St Ives while doing your indoor rowing machine workout. I also have front facing videos for indoor rowing and other indoor exercise scenery videos on my channel. Thank for watching, please Like and Subscribe
River Hamble 15 Mins FPOV Scenery 4K
มุมมอง 2.1K3 ปีที่แล้ว
Rowing machine workout scenery in 4K (watch in HD). Enjoy the sounds of the water and nature while taking in the sights of the River Hamble while doing your indoor rowing machine workout. I have rear facing videos for indoor rowing and other indoor exercise scenery videos on my channel. Thank for watching, please Like and Subscribe
Rowing Machine scenery 4K | 20 Minute FPOV River Hamble
มุมมอง 3.7K3 ปีที่แล้ว
Rowing machine workout scenery in 4K (watch in HD). Enjoy the sounds of the water and nature while taking in the sights of the River Hamble while doing your indoor rowing machine workout. Alternatively watch and listen to the rhythmic water sounds and birds as a video to help you sleep. I have rear facing videos for indoor rowing and other indoor exercise scenery videos on my channel. Thank for...
Rowing Machine 4K Scenery 15 Minutes FPOV River Hamble
มุมมอง 5K3 ปีที่แล้ว
Rowing machine workout scenery. Enjoy the sounds of the water and nature while taking in the sights of the River Hamble while doing your indoor rowing machine workout. Alternatively watch and listen to the rhythmic water sounds and birds as a video to help you sleep. I have rear facing videos for indoor rowing and other indoor exercise scenery videos on my channel. Thank for watching, please Li...
Indoor Rowing Scenery 4K HD 25 Minute River Hamble Sunrise RPOV
มุมมอง 2.8K3 ปีที่แล้ว
Enjoy the sounds of the water and nature while taking in the sights of a golden River Hamble at Sunrise while doing your indoor rowing machine workout. I have front facing videos for indoor rowing and other indoor exercise scenery videos on my channel. Thank for watching, please Like and Subscribe
Workout Scenery Rowing Machine / Cross Trainer / Skierg Hayling Island 15 Minutes FPOV
มุมมอง 1.1K3 ปีที่แล้ว
15 minutes of ocean scenery. We leave Langstone Harbour Entrance to paddle along the south coast of Hayling Island on a lovely sunny day. Front facing SUP paddling video to watch while doing your indoor rowing machine workout or when on the cross trainer, skierg or any other indoor exercise workout. There are Rear facing videos on my channel if preferred. Please Like and Subscribe Thank you for...
Rowing machine / Cross Trainer / Skierg Exercise Scenery FPOV 15 Minutes Cornwall Coast
มุมมอง 1.2K3 ปีที่แล้ว
Come for a SUP paddle on the ocean and enjoy the sights of Gorran Haven along Cornwall's coast towards Pentewan. Watch while doing your indoor rowing machine workout or on the Cross trainer or ski-erg. I have Rear facing videos for rowing machine workouts on my channel. There are upbeat music tracks on this video. Many of my other videos are just water and nature sounds if that is your preferen...
Indoor Rowing Machine Workout 30 Minutes RPOV Hamble to Solent Scenery
มุมมอง 5K3 ปีที่แล้ว
This is a scenery video of Swanwick Marina down the River Hamble to the Solent with water and nature sounds. Watch while doing your indoor rowing machine or any other indoor workouts to help with motivation. It is rear facing for more of a rowing feel but if you prefer, I have forward point of view videos on my channel. Please like, share and subscribe Thank you for watching
Indoor Rowing Machine Workout 30 Minute RPOV Upper River Hamble to Swanwick Marina Scenery
มุมมอง 3.9K3 ปีที่แล้ว
This is a 30 minute Rear Facing rowing machine exercise video of scenery on the stunning River Hamble. Watch while you are doing your indoor rowing machine workouts. Most suited to the backwards rowing feel but it can be watched to help motivate any indoor workout. There are front facing videos available on my channel too so please Like and Subscribe Thank you for watching
360 Video Exploring Cornwall by SUP Pentewan & Mevagissey
มุมมอง 7683 ปีที่แล้ว
Exploring Cornwall by Stand Up Paddleboard. A 360 video of the coastline and coves around Megavissey and Pentewan
Indoor Rowing Machine Workout Scenery 10 Minute Sunrise Front POV Of The Upper River Hamble
มุมมอง 32K3 ปีที่แล้ว
Welcome to Core Flow Sup's Indoor Rowing Workout video, a sunrise paddle of the Upper River Hamble for watching while doing your indoor rowing machine workout (or any indoor workout) It has some motivating music along with the authentic water sounds but if the music is not to your taste, watch with the sound off. This is front facing point of view for an authentic SUP / Kayaking / Canoeing feel...
15 Minute Indoor Rowing Workout Scenery Front POV Upper River Hamble Sunrise
มุมมอง 15K3 ปีที่แล้ว
Welcome to Core Flow Sup's Indoor Rowing Workout video, a sunrise paddle of the Upper River Hamble for watching while doing your indoor rowing machine workout (or any indoor workout) It has some motivating music along with the authentic water sounds but if the music is not to your taste, watch with the sound off. This is front facing point of view for an authentic SUP / Kayaking / Canoeing feel...
SUP Racing How To Do Beach Starts & Beach Runs in a Stand Up Paddleboarding Race
มุมมอง 2.5K3 ปีที่แล้ว
SUP Racing How To Do Beach Starts & Beach Runs in a Stand Up Paddleboarding Race
Indoor Rowing Workout Scenery 25 Minutes Spectacular Sunrise Front POV of The River Hamble
มุมมอง 76K3 ปีที่แล้ว
Indoor Rowing Workout Scenery 25 Minutes Spectacular Sunrise Front POV of The River Hamble
25 Minute Indoor Rowing Workout Scenery Front POV
มุมมอง 3.5K3 ปีที่แล้ว
25 Minute Indoor Rowing Workout Scenery Front POV
Stand Up Padddling SUP Upwind Downwind With Wind, Kite and Wing Surfers
มุมมอง 3783 ปีที่แล้ว
Stand Up Padddling SUP Upwind Downwind With Wind, Kite and Wing Surfers
How To Stand Up Paddle In Wind & Waves | Upwind Downwind SUP Board in Choppy Water & Rail Steering
มุมมอง 31K3 ปีที่แล้ว
How To Stand Up Paddle In Wind & Waves | Upwind Downwind SUP Board in Choppy Water & Rail Steering
How to Stand Up Paddle Into Wind and Prone Paddling
มุมมอง 1.7K3 ปีที่แล้ว
How to Stand Up Paddle Into Wind and Prone Paddling
How To SUP Upwind and Downwind Stand Up Paddling
มุมมอง 3.2K3 ปีที่แล้ว
How To SUP Upwind and Downwind Stand Up Paddling
20 Minute Indoor Rowing Workout Scenery Sandsfoot Castle Weymouth
มุมมอง 23K4 ปีที่แล้ว
20 Minute Indoor Rowing Workout Scenery Sandsfoot Castle Weymouth
Indoor Rowing Workout Scenery 15 Minute River Sunset RPOV
มุมมอง 7K4 ปีที่แล้ว
Indoor Rowing Workout Scenery 15 Minute River Sunset RPOV
30 Minute Indoor Rowing Workout Sunset Scenery
มุมมอง 13K4 ปีที่แล้ว
30 Minute Indoor Rowing Workout Sunset Scenery
20 Minute Indoor Rowing Workout River Hamble
มุมมอง 18K4 ปีที่แล้ว
20 Minute Indoor Rowing Workout River Hamble
Durdle Door By Stand Up Paddleboard With Dorset SUP Coaching & Guiding
มุมมอง 1.6K4 ปีที่แล้ว
Durdle Door By Stand Up Paddleboard With Dorset SUP Coaching & Guiding
Lulworth Cove & Durdle Door By Stand Up Paddleboard Immersive 360 Video
มุมมอง 7654 ปีที่แล้ว
Lulworth Cove & Durdle Door By Stand Up Paddleboard Immersive 360 Video
Indoor Rowing Workout Scenery 30 Minutes Sandsfoot Castle to Portland RPOV
มุมมอง 13K4 ปีที่แล้ว
Indoor Rowing Workout Scenery 30 Minutes Sandsfoot Castle to Portland RPOV
Indoor Rowing Workout Sunrise Scenery On The River Hamble RPOV
มุมมอง 64K4 ปีที่แล้ว
Indoor Rowing Workout Sunrise Scenery On The River Hamble RPOV
Love this.
Is it more difficult to do the same thing with an inflatable sup? Is the rigid sup more stable in these conditions?
Hi, I really love the video, but if we are rowing would we not see the land going away from us, rather than us rowing towards it. !! 🤣
So good! Love it! And the music! I can't wait for my muscles to recuperate so I go rowing again 🙃
So GOOOD!! I am getting rowing machine today and I am so looking forward to training!!
99% of my paddleboarding has been on water like this. I dream of the glassy, calm waters seen in most SUP videos!
That was awesome! Thank you so much;) I have a bowflex XTL and I just use that in conjunction with this video
Nice
Thanks for the rowing vid. It was so calming and interesting I really enjoyed it and the perspective. I’ll definitely be back . - Cheers👍
Best of the bunch thank you
Es gibt keinen Ton, das ist schade!
New to indoor rowing.Projected this on to my 6ft home cinema screen with surround sound.Its just like being there.Had my wife splash water from a bowl every now and then 😅
This is exactly what I was looking for! I’m new to rowing and the rearing facing videos make me so dizzy so this was perfect! Feels like you’re pulling the scenery toward you 😊
I wonder if youtube has ability to play the video backwards...
Thanks for the great 25 min. workout on our WaterRower!
I've been using various row-along videos but found that I wanted to row at my own pace which is a little faster than the majority of videos. By using this type of video, I have the visuals and can choose my own motivational music for accompaniment.
Terrible hotel bar house music doesn’t go with rowing down a quiet river. Plus it’s going the wrong way for rowing.
This was so lovely! One of the most beautiful rowing scenery videos I’ve seen! Thank you!
LOVE this!LOVE the forward looking view as well..Here's a tip for interval training..Focus on far distance for slower cadence & focus on close up bottom edge for fast cadence..
Very relaxing and who bothered which way image is going let's have more of these.
Thank you 🙏
No music would be 100% better, it's distracting & not relaxing.
Thank you, I have definitely taken on board your feedback
Here's a small tip for interval training..Focus on DISTANCE for slower cadence & focus on the bottom edge for faster cadence!
Cool 👌
WHY are there ALWAYS idiots that complain about the forward view?I do NOT want to see where I've been,I want to see where I'm going!Thanks so much for this & PLEASE post more!
I really like the visual of your video, but I would never want to spend a relaxing day on the lake listening to such horrible music
Bad audio
Nonsense. The guy is sailing on a speedboat🤬
Wonderful ride along, very english countryside and scenic. Thanks!
what do you use ot Recording?
Is this really taken from a person-powered shell? Or from a motorcraft? I don’t see the stern or the strokes. And it seems kinda fast (not to mention the bubbles wake).
Hi, yes it’s me on a race SUP and I average about 8 kph
You can slow it down through the settings feature.
It’s backwards
it's rowing
DUH
Who else stopped rowing when they saw the duckies? 🦆🦆🤣🤣
I just completed 7,176 virtual meters on my Concept2 accompanied by this lovely video. Thank you for posting. 😊
Still rowing to your videos thank you....
I did 2 strokes and coasted for 29 minutes.....
Great views for my 10000 metre row in my cold November garage 😊 thank you..
Love it!😊
one problem it's going the wrong way lol
Wonderfull rowling session. Thanks you !
Thank you, really adds something to using a rowing machine
This helped me trough the pain of the ergo this evening. thanks for posting it on here.
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this th-cam.com/users/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
Thank You! I just banged out 6,670 glorious meters on the Concept2 accompanied by this very nice video. You have posted videos from both the oncoming (like this one) and rear facing perspectives, and I like them equally.
For me this works much better when played back at half or a quarter speed ! Fom the Rowing point of view, the speed is too consistent for verysimilitude I’m afraid - beautiful scenery and well shot though ! !
Yes someone says you’ve got this wrong -if you’re rowing the scenery should be receding. !!
I started rowing on a home machine a month ago to help me against the battle of loosing the ability of my legs. I came across your video today, and I just want to thank you very much for making videos like this. It was the most fulfilling workout I’ve had thus far!
How lovely. Thanks. I will def. row to this. I haven't had the pleasure of visiting this area of England yet.
The real question in my mind right now is how is this being filmed from the front ?
Thanks so much for creating this!
curious of board recommendations for chop? nice tips!
I'm still new, but I find going into the wind is not so bad, just because I can see what's coming and brace myself for whatever chaotic waves are attacking me. Turning around and going downwind, I can't see what's coming up behind me and crash instantly. I guess maybe I need to paddle faster or something. For now I just head out standing up, and do the return trip on my knees.