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1/27/24 Today was our first BJJ belt test of the year. Our three white belts demonstrated over 100 techniques and then did a 22 minute shark tank blindfolded. Huge congratulations to our new blue belts! Very proud of all their hard work!

Fun times racing in the mud with Team Fearless! We complete the 15K Tough Mudder in Rockford, Illinois. It was a blast - Can’t wait for next year!

The secret is finally going to come out! People always ask me questions like, “Patrick, how do you always make the most delicious and to-die-for guacamole?” Or “is angel sweat your secret ingredient?” But mostly, “Patrick, I’m begging you, please show how you make the most tasty, most game changing guac in history!!” Well here you are, my peeps. Depending on your tastes, you can add or subtract...

This one is about pushing it as much as possible. You’re doing only two exercises: burpees and push ups. 20 Sets in total. Start with either push ups or burpees (it doesn’t matter which you choose to start with). So if you start with 20 burpees, you would next do 1 push up. Next do 19 burpees, and then 2 push ups. Followed by 18 burpees and then 3 push ups. And so on. You will finish up with 20...

Here is a great way to work your speed, agility, and footwork, all the while getting some great plyometric cardio in! No ladder? No problem! Use sidewalk chalk and plot your own course. Enjoy!

Now that Fearless MMA as well as all schools are temporarily closed due to the COVID-19 Coronavirus, I’ve been having a great time teaching my soon-to-be step son and daughter Brazilian Jiu Jitsu! It’s been a really fun process so far, and both are really eager to learn. Here is a cool way to build your own training dummy - something for yourself and your kids to work on together. All you need ...

Hey everyone! Today’s workout is a time bomb workout, meaning you’ve got 15 minutes to give it your all until it’s done. The nice thing about a time bomb workout is that you can set the pace and take as many short rest breaks as you need. Try to challenge yourself, and do all four exercises as many times through as you can. Don’t forget to keep logging your progress! Enjoy!

Hey everyone, here is your workout of the day. The Fearless Tabata #1. You can do it all right at home. Be sure to maintain proper form and breathing as you blast through each circuit. Let me know what you think, and if it’s challenging for you. Enjoy!

Hey everybody! Today’s workout is the Smokin’ Aces - Kickboxing version. All you need is a deck of cards, and just a few feet of space to throw punches, kicks, and knees. The number you draw is the amount of reps you do, the suit you draw is the exercise you do (Jack, Queen, and Kings = 11, Aces are 15). ♥️ - 1,2,1,2 combo ♣️ - Front Kick’s ♦️ - 2,3,2,3 combo ♠️ - Knee’s Do half the deck, take ...

Personal Best Challenge! Tiny apartment living doesn’t stop us from putting work in, even during a pandemic. I challenge you to make this part of you daily routine for the duration of this COVID-19 lockdown-ish period. Only 5 exercises that you’ll perform EVERY day: Push Ups Sit Ups Squats Burpees Pull Ups Day 1 - Personal Best Test. Do each exercise until failure. That is, perform the maximum ...

Hey you guys! Today I’m in my tiny place, demonstrating how to throw the Jab & Cross and how to have fun practicing both strikes with your kids. Don’t be TOO critical of yourself or anyone else that tries this (especially your significant other and kids). If you overcorrect every single rep you do, it becomes work and source of negative reinforcement. Remember the important thing is that you ar...

Hanging out inside the empty Fearless MMA Academy with the family blowing off some steam, so I’d thought I’d make a short technique video for you. I demo the ninja roll, then there’s a short clip of grappling where I use it in a couple different ways. Can you find where they are? I miss all you filthy animals! Can’t wait to see you back on the mats. Keep positive, good things will happen soon. ...

Marshall Getchell of Fearless MMA in Janesville, WI (age 12), being the second person ever to attempt the "Showtime Flying Triangle" after his brother Sebastian Getchell, (age 10) was the first in HISTORY to hit it!