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LifeBehindTheReels
United States
āđāļāđāļēāļĢāđāļ§āļĄāđāļĄāļ·āđāļ 9 āļĄāļĩ.āļ. 2021
Based in Las Vegas, Nevada. ISSA Certified, Intermittent Fasting, Fitness, Nutrition, Mobility, Martial Arts, Dance.
As an RnB Artist (Actor), my life has been heavily influenced by a certain type of lifestyle that has always kept me in shape. I spend a majority of my time rehearsing for shoots, music videos, acting, modeling. When I throw all of these art ð forms and disciplines into a blender, âLifeBehindTheReelsâ happened. This is where many of us spend our time in becoming our best versions.
Welcome to my channel as I embark upon another adventure.
As an RnB Artist (Actor), my life has been heavily influenced by a certain type of lifestyle that has always kept me in shape. I spend a majority of my time rehearsing for shoots, music videos, acting, modeling. When I throw all of these art ð forms and disciplines into a blender, âLifeBehindTheReelsâ happened. This is where many of us spend our time in becoming our best versions.
Welcome to my channel as I embark upon another adventure.
Over 40, HOW to MAXIMIZE Your FITNESS GOALS - Walk and Talk: Ep.58
Over 40 - How You Can Maxmize Your Health Goals - Walk and Talk: Ep.58
Are you tired of feeling sluggish and unmotivated? Do you want to take control of your health and wellness? In this video, we'll share actionable tips and strategies to help you maximize your health goals and start living the life you deserve! From nutrition and exercise to mindset and motivation, we'll cover it all. Get ready to transform your body and mind, and start achieving your health goals NOW!
#walking #intermittentfasting #nutrition #selfimprovement #mentalhealth #mindset #growthmindset #2025 #productivity #monkmode #motivation #genx #comeback #therapy #instantgratification #comfortzone #pain #walkandtalkdiaries #sweetnovember #daylightsavings #lockin #genx #over40
Are you tired of feeling sluggish and unmotivated? Do you want to take control of your health and wellness? In this video, we'll share actionable tips and strategies to help you maximize your health goals and start living the life you deserve! From nutrition and exercise to mindset and motivation, we'll cover it all. Get ready to transform your body and mind, and start achieving your health goals NOW!
#walking #intermittentfasting #nutrition #selfimprovement #mentalhealth #mindset #growthmindset #2025 #productivity #monkmode #motivation #genx #comeback #therapy #instantgratification #comfortzone #pain #walkandtalkdiaries #sweetnovember #daylightsavings #lockin #genx #over40
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Over 40, Why Do I have So Much Energy? - Walk and Talk: Ep.57
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Over 40, Why Do I have So Much Energy? - Walk and Talk: Ep.57 Are you tired of feeling sluggish and lethargic as you age? Think again! In this video, I'm sharing my secrets to maintaining high energy levels even in my 40s! From my daily routine to my wellness tips, get ready to be inspired and motivated to take control of your health and feel your best at any age! #walking #intermittentfasting ...
Over 40, WHY Walking and Sprinting is CRITICAL! - Walk and Talk: Ep.56
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Over 40, WHY Walking, Sprinting, Mobility is CRITICAL! - Walk and Talk: Ep.56 Are you over 40 and struggling with your weight? Do you want to know the secret to a healthy lifestyle? Walking is a low-impact exercise that can be done by anyone, regardless of age or fitness level. In this video, we'll explore the benefits of walking for people over 40 and why it's more critical than ever to incorp...
Over 40, health, why it's OK to start over - Walk and Talk: Ep.55
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Over 40, health, why it's OK to start over - Walk and Talk: Ep.55 Are you feeling stuck in a rut and wondering if it's too late to make a change? If you're in your 40s and feeling like you're not living the life you want, this video is for you! We'll explore the possibility of starting over and turning your life around, no matter your age. From career changes to personal growth, we'll dive into...
over 40, are you overeating? - Walk and Talk: Ep.54
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over 40, diet, fullness, tracking, feel - Walk and Talk: Ep.54 Are you overeating? Are you tired of feeling hungry all the time after 40? Wondering if diet tracking is the key to feeling full and satisfied? In this video, we'll explore whether diet tracking can help you feel full after 40. From understanding your body's hunger and fullness cues to making sustainable lifestyle changes, we'll div...
Are you struggling to walk on a MONDAY? - Walk and Talk: Ep. 53
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Start your week off right with a refreshing Monday morning walk! Get some fresh air, clear your mind, and set yourself up for success with this invigorating morning routine. Whether you're looking to boost your productivity, improve your mood, or simply take a moment for yourself, this Monday morning walk is the perfect way to kickstart your day. Take a stroll with us and discover the benefits ...
why drinking a GALLON of WATER is not so hard - Walk and Talk: Ep.52
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drinking 1 gallon of water is not so hard - Walk and Talk: Ep.52 Can drinking 1 gallon of water every day really improve your health and boost your energy levels? In this video, we're putting this popular hydration challenge to the test to see if it's worth the hype. From weight loss and skin health to digestion and athletic performance, we'll dive into the benefits and drawbacks of drinking a ...
what did I LEARN from 300+ YouTube subscribers? - Walk and Talk: Ep. 51
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what have I learned so far with 300 subscribers? - Walk and Talk: Ep.51 Join me as I celebrate a major milestone - reaching over 300 subscribers on TH-cam! In this video, I'll be sharing my thoughts on what's next for my channel, from new content ideas to upcoming projects. Whether you're a long-time subscriber or just joining the community, this video is for you! Thanks for being part of this ...
Why you CAN choose your SUFFERING - Walk and Talk. Ep.50
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choose your SUFFERING and don't take it easy - Walk and Talk. Ep.50 Are you tired of letting pain hold you back? It's time to take control and own it! In this video, we'll explore the power of acknowledging and embracing your pain, and how it can be the first step towards healing and growth. Learn how to shift your mindset and turn your struggles into opportunities for self-improvement and succ...
why the FITTER you are, the MORE they STARE - Walk and Talk: Ep.49
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the FITTER you are, the MORE they will STARE - Walk and Talk: Ep.49 Do you find yourself getting stared at when you're out in public because of your fit physique? It can be uncomfortable and even intimidating to have people gazing at you, but is it really because of your fitness level? In this video, we explore the reasons behind why people might be staring at you, and whether being fit is real...
THANKSGIVING and why I DON'T eat like SH*T - Walk and Talk. Ep.48
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thanksgiving week but I WILL NOT be eating like SH*T - Walk and Talk. Ep.48. Join me on my journey as I break free from bad eating habits this Thanksgiving week! From overindulging in pumpkin pie to skipping meals and then bingeing, I'm sharing my personal struggles and the strategies I'm using to overcome them. Whether you're trying to maintain a healthy diet or simply want to feel more balanc...
DO THE DIFFICULT Things to Spark CHANGE - Walk and Talk: Ep.47
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Do the DIFFICULT Things to Spark CHANGE - Walk and Talk: Ep.47 Want to know the secret to achieving your goals and making a real impact? It starts with tackling the hard stuff first! In this video, we'll explore the mindset shift you need to make to stop procrastinating and start taking action on the things that truly matter. By doing the hard stuff first, you'll build momentum, confidence, and...
POOR SLEEP, Anxiety, Acting/Gig Life, Adrenaline - Walk and Talk: Ep.46
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Poor SLEEP Wrecked Me These Last 3 Days - Walk and Talk: Ep.46 Ever wondered what it's like to go 3 days without sleep? I put my body and mind to the test to see how I would cope without a wink of sleep for 72 hours. From hallucinations to paranoia, I experienced it all! In this video, I share my crazy and sometimes scary experience of being sleepless for 3 days. Going in for a brief shoot in a...
Cold Plunges Growing Up in New Zealand - Walk and Talk: Ep.45
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Cold Plunges Growing Up in New Zealand - Walk and Talk: Ep.45 I find that Gen-Xr's in particular are built different from a mindset perspective. We just have that grit and grind that's carried over into many lifetimes and over. On that note, sharing some stories from my days as in high school in New Zealand. Cold plunging for 4 years straight during that period changed my life and would shape m...
no fancy fitness gadgets required to get in shape - Walk and Talk: Ep.44
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you don't need fancy fitness gadgets or gear to get in shape - Walk and Talk: Ep.44. Want to get fit but think it'll cost an arm and a leg? Think again! In this video, we'll show you how to achieve your fitness goals without breaking the bank. We often get so caught up with the next "it" gadget, watch, shoes, tracking gear etc.. or the next best "meal plan". We are flooded with so many differen...
if you're over 40, tracking your calories is even more CRITICAL! - Walk and Talk: Ep.43
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if you're over 40, tracking your calories is even more CRITICAL! - Walk and Talk: Ep.43
My FIRST Halloween in VEGAS! - Walk and Talk: Ep.42
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My FIRST Halloween in VEGAS! - Walk and Talk: Ep.42
I'm NOT a Passport Bro. Or AM I? - Walk and Talk: Ep. 41
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I'm NOT a Passport Bro. Or AM I? - Walk and Talk: Ep. 41
A THRIVING 49 Year Old! The SECRET? - Walk and Talk: Ep. 40
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A THRIVING 49 Year Old! The SECRET? - Walk and Talk: Ep. 40
The PRESENT is SO Powerful! - Walk and Talk: Ep.39
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The PRESENT is SO Powerful! - Walk and Talk: Ep.39
Over 40, Why you should STOP Convincing THEM! - Walk and Talk: Ep.38
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Over 40, Why you should STOP Convincing THEM! - Walk and Talk: Ep.38
Over 40, Gen X, SPRINTING, Carnivore - Walk and Talk: Ep.37
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Over 40, Gen X, SPRINTING, Carnivore - Walk and Talk: Ep.37
Over 40. I Opted to Never Marry! - Walk and Talk: Ep. 36
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Over 40. I Opted to Never Marry! - Walk and Talk: Ep. 36
Over 40, Gen-X, Millennials, Aging ORGANS - Walk and Talk: Ep. 35
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Over 40, Gen-X, Millennials, Aging ORGANS - Walk and Talk: Ep. 35
Over 40 NO GYM Membership! - Walk and Talk: Ep.34
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Over 40 NO GYM Membership! - Walk and Talk: Ep.34
HORRIBLE 3AM Sleep Anxiety - Walk and Talk: Ep.33
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HORRIBLE 3AM Sleep Anxiety - Walk and Talk: Ep.33
A CARNIVORE Diet. WALKING. My DREAM Life - Walk and Talk: Ep.32
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A CARNIVORE Diet. WALKING. My DREAM Life - Walk and Talk: Ep.32
49 Years Old, YouTube Reveals the REAL ME vs Instagram - Walk and Talk: Ep.31
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49 Years Old, TH-cam Reveals the REAL ME vs Instagram - Walk and Talk: Ep.31
WALKING, Fasting, Anxiety - Walk and Talk: Ep.30
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WALKING, Fasting, Anxiety - Walk and Talk: Ep.30
49 Years Old, I SIMPLY LOVE Walking - Walk and Talk: Ep.29
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49 Years Old, I SIMPLY LOVE Walking - Walk and Talk: Ep.29