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Last Best Strength & Conditioning
เข้าร่วมเมื่อ 9 ธ.ค. 2023
Hi! I'm Jenna, owner of Last Best Strength and fitness professional for 15 years. I create custom-to-you workout plans (& virtual private training) based on your goals, physical & mental needs, and work around limited/varied equipment access. With a convenient online app, it's easy to follow my program, message questions, & post videos for me to check your form.
**This channel is a resource for my clients to receive continuing education alongside their custom workouts. I welcome guests to my page, but take note that most videos are short and to the point; I don't talk about *why an exercise movement is important* or *what the exercise does for you* because my clients need to know *how to do the movement* in a quick, efficient video. Clients have access to asking questions to me directly about their goals and understanding the programming.
If you want to learn more, contact lastbeststrength@gmail.com for a free consult
**This channel is a resource for my clients to receive continuing education alongside their custom workouts. I welcome guests to my page, but take note that most videos are short and to the point; I don't talk about *why an exercise movement is important* or *what the exercise does for you* because my clients need to know *how to do the movement* in a quick, efficient video. Clients have access to asking questions to me directly about their goals and understanding the programming.
If you want to learn more, contact lastbeststrength@gmail.com for a free consult
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Could you do this again but with socks off?
Very good. Thank you so much Madam. Bhalo thakben. Aditya Patra, Haridevpur, Tollygunge, Kolkata -82.India.
Baby girl i got show a little bit of gorgeous peach you have
beautiful
Ah! So happy you like this one. Pecs need a lot of attention with the posture people keep all day! I’ve been traveling visiting family so I took a brief hiatus!
Ive been doing this all week Has helped a lot. What is your schedule for new videos?
My new favorite video! Perfect.
Excellent video. So helpful! Can't wait for the next drop of videos.
I'm looking for stability and strength building exercises for my 67 year old mother. She has very poor athletic ability. Terrible and crooked body structure. Been having her do step ups and tibialis exercises so far. Looking for things that are safe and effective
Doing some research on appropriate movements is a wonderful thing you are doing for your mother.
What's this do?
It is a full-body exercise that targets core/shoulder stability and strengthening the hip flexors. I specialize in creating custom workout plans for remote clients with an option to add on virtual private training for live continuing education. A movement like those would be assigned to a client with additional instructions.
Good video. Direct and to the point. Thanks!
Thank you! I created custom workout plans for remote clients and these videos assist with continuing education when I’ve assigned a movement to them.
This was an amazing video. Really helped a lot! Plus, I must add, you look amazing in those leggings! How did i not notice that earlier?
I appreciate that my videos are helpful, but this is my professional worksite. let's keep d confessions to minimum on my page, shall we?
I will.
U do realise this is equivalent to soft porn for me don't you?
Great video! Could you do a similar video with a foam roller?
sure can! happy this can help you!
Thanks! Your videos are so helpful! One more request, if that's ok? Im training for a half marathon and was wondering if you could do a video of post run stretches I can do? That would be amazing if you could add your expertise.
@@DConfessional8 congrats on training! when is it? I'll do my best to make a few videos specific for running. in the meantime, helpful Videos I've already made: elevated pigeon flow, Spiderman flow, hamstring stretch standing (this includes an internal rotation stretch too), hamstring stretch supine, calf/heel chord mash, foam rolling the quads/it band, and couch stretch for quads/hip flexor. What I would add for exploration and haven't done videos for, would be psoas and internal hip rotation mash with a ball, shin mash with a foam roller or ball, and foot mashing. It's quite a lot so I would choose 2-3 where 1-2 is a staple that you NEED, and 1 where you rotate out. hope that's helpful!
Late May. So as my training intensifies, I feel a little more pain and have to really stretch. I watched several of the videos you suggested and they are very helpful. Look forward to more stretching videos.
@@DConfessional8 Ah, well good luck with your race! it's coming up! Before a running workout, I like to do Chris Hinshaw's running warm up, I prefer to massage target issues *after* the warm up, but it's preference if you want to do it before the warm up. After you run and on your rest days, choose a couple stretches that target your needs and help you feel better recovered. I'll likely put the videos in a separate playlist for "running specific" prep and recovery. Because running incorporates highly repetitive muscle use, I'm a firm believer in cross training to help combat typical over-use aches/pains/injuries.
Very nice 💯❤
Nice flexibility! Your videos are great!