Hello everyone!
In this video I shared some easy to follow exercises that you can do to help strengthen your leg muscles. Ideally, this can be done by patients who experienced mild stroke and for patients who already have good standing balance. This is also a good leg strengthening exercise for seniors who wanted to maintain their lower body strength
Related Videos:
Leg Mobility exercises for stroke patients - th-cam.com/video/fFIUuG9tA7Y/w-d-xo.html
How to stand up using a walker - th-cam.com/video/evXrG27W1DU/w-d-xo.html
How to adjust your walker properly - th-cam.com/video/zhuTxepqBZk/w-d-xo.html
Timestamp:
00:00 - Introduction
00:26 - General Instruction
01:32 - Sit to Stand Exercise
02:40 - Marching Exercise
03:06 - Hip Side Raise
03:44 - Hip Back Kick
04:17 - Knee Bend Exercise
04:36 - Heel Raise
04:55 - Toe Raise
05:12 - Outro
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Disclaimer: This video is for informational purposes only. Always consult with a healthcare professional before starting any new exercise program.