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did Doug instruct to pull shoulders blades back as going down for the decline almost like rowing back down?

But, but... You can be bigger only when you become stronger! If you stuck at 100lbs bench press and try to train to failure or add volume, you won't look like another man who exercises with 150lbs!

Always great and informative content and helpful advice! Keeping the work of the great Doug Brignole alive, thank you for all this priceless information and help!

Thank you Möte for these excellent movie. I do resistance training 3 times a week and cardio 2 times a week for the last month and it work well keep it up😊

Guy on the left seems to have completely missed the concept of adaptive resistance, that these machines provide.

What exercise for upper back, teres major and romboids?

RIP Doug thanks for everything

Developing lower lats takes away from the V taper. The terres major should be developed.

Conversely, think about why football players, ballerina dancers etc has huge calves. Could it be the high frequency maybe? Might be.

A true example of total perseverance

Learn more from his book than the 10,000 muscle magazines I read in 30 years

I do miss Doug. He always replied/answered my emails.

Still have to stop to realize Doug's gone. Just such a sudden and sad loss. He and Ric both. So inspirational to me and my training. Doug's knowledge helped me train safely at my age of 69.

Sad to see him gone. He had way more to offer. Left before his time. I also miss Ric Drasin and having Doug on his podcast. Seems unreal they are already gone. Makes me appreciate life even more and to realize our stay on this earth is shorter than we think. Make the most of our time while we are here. ✌🏾

What is that interview with Arnold from ?

Doug Brignole bring us the 5th element of physical exercises. Biggest mind in the fitness industry.

thank you moe for carrying on the tradition of providing accurate information. Since finding you and doug, i no longer watch most of the so called experts all over youtube that i used to watch

Great video Mo, and well explained. Thanks for posting 👍 💪

do overhead triceps extensions as your main tricep exercise for 3 months then do triceps push down as the main exercise for 3 months there'll be no visible difference in development if you train both equally hard, it's such a minute thing to focus on

it is nice that video like this exist

Thank You for the video Moe!

It's amazing how many (well-intentioned) people have been overlooking this for so long.

See if you can set up an interview with Dr Doug McGuff. Author of Body by Science I bought all three( Brignole’s book, Brig-20 online course and McGuff book) I bet it would be a huge viewership.

Why are the video so short? I mean under 5 minutes...some of us would still like to see some longer form content. Thanks and please keep up the good work...

Nice video Moe. Need to do more!

this was great information for many people 😀

Great stuff Mo! I’ve been using the Brig20 consistently for about 6 months now with amazing results. Thank you for the continuing education here.

❤

i have a question. i work with pilates and use to with isometric and "natural pelvis" to work with TVA. So with biomechanic in crunches to shrotening the rectus. How should i deal with the pelvis for example on the floor or mat. Should i keep it still and natural and onle care about bringing ribcage toward bupicbone or i should tuck my tailbone during crucnh when i flex my spine?

Moe do you still recommend the multi hop mahcine? You didn't metnion it here. Maybe because almost no gyms have it?

Whats the name of the this documentary? I have seen the full version months back but cannot find it now.

Has 39 year old mj played in cf and carried thr team?

Thank you moe❤❤

Thank you moe❤❤

Thank you Moe for the content. Doing a great job putting the info out there. Always a fan. Let’s not forget all the info is still out there on mainstream, Doug is still out there on Ric Drasin, interviews he did and most important his book. It’s also our job to spread the news.

very holistic information Thank you Moe

First exercise is called a Roman chair squat

he is misleading after so much talking he comes to the wrong conclusion which is best and the worst exercise in Abs workout

Some experts have secret interest. and they will mislead you so that they will be the only ones in the world with impressive 6 pack

I take advise on abs only from those 3: Zabo Koszewski, Frank Zane Serge Nubret. Not from Brignole or Mike O'Hearn or Athletean with those I do not agree.

Show Jordan’s please

I incorporated sissy squats back into my leg training yesterday and just with bodyweight alone and nailing in the form...I never felt my quads work so hard with that deep tension as the sissy squat. Now I did do back squats...as I still love squats..especially from coming from football background. But I'm not going real heavy as before. But doing the sissy squat as my second quad movement...it felt 2-3 times harder than any squat I did..just in terms of quad load. Now...if one doesn't have access to do the pendulum sissy squat..if you hold a weight plate on your chest/ and area..is that efficient for increasing the resistance?

Doug was the smartest body builder in the bizz.

Why complicating things

so all the many champion bodybuilders who have been doing the push pull have been wasting time lol,,this is bullshit