วีดีโอ

Thank you, what a fabulous video! Beautifully explained exercises and great to now know what to work on. Thank you Melanie!!!

Zabrdast Warjsh buhat Khoob Sorat Panhon Feet Yar 🥀🥀🥀🥀🥀 Massage Feet Panhon 🥀🥀🥀

GooD 😊😊 massage for 🥀💦💞

Soooo Feet Panhon 🥀🥀🥀 Warjsh buhat Zabrdast episode Feet Panhon 🥀🥀 massage for 👍👍

Puedes traducir al español please.

Buenos días.. Por favor eres gran expositora, pero por favor cuando hables, traduce al español.

Beautiful feet

Beautiful feet 👣

Very nice feet 😍

"PromoSM" 😃

Ur voice is amazing

Cute toes!!

th-cam.com/users/shortsniiqyEF65w4?si=FzS2oBpD5jKjxdw6

wow nice feet <3

မေသူင်း 👣️‍👩👍👍

Beautiful feet 😍😍😍😍

Gorgeous feet!!!

Great video. Thank you. The pain in my bunion comes and goes. The pain will come after months or years then stops. I want to avoid surgery.

Fantastic video thanks Mel, also appreciate the advice given today. I’m starting these exercises right away 🙏

Good recharge Beautiful video

Tnx Madam 👍👌

Exercise will NEVER CORRECT hallux abducto valgus as it is the GAIT that is causative

You learn from them

Dave brown whats wrong on watching video

Soooo, I take my son out to McDonalds for breakfast and sit next to a table of women talking about whether or not their feet are pretty. They asked for my humble opinion and of course after careful consideration proclaimed them all to have equally pretty feet. My 5 year old of course goes home and promptly tells his mother I was playing footsie with four women at McDonalds. We now have to eat at Burger King.

You have beautiful feet. Wow. Wish I had that. I am currently coming down with one foot problem after the other. In growns, neuromas, mild bunion on the left. Trying to get as much information as I can get. Cutting out the in-growns was hell. Trying to be pro active with the other issues. Good video.

Thank you for the video and the inspiration In your experience can the bunion improve by doing this and if yes do you know about how long do you need to do this Thank you so much for Have a bless day

Merçi pour tout ces conceils👍👍👍👍👍

Hello...i cannot move my toe outwards and inwards... it moves very slowly ..a little bit better up and down..what can i do???

Thank you. That was helpful. Easy to follow and do at home.

Thanks, that was helpful. I’m just starting to develop a problem in my left foot and am hoping it isn’t too late to reverse it. Also you have beautiful feet!

Do i have to do all the exercise to get results or jist one of them

Οh sorry i did not see this video before..o have done surgery on both my feet last year one and this year the other...i will start doing these excerizes...i do not want to have to do again such surgery!!!

Is it ok to do these exercises throughout the day instead of in one go? I have two young girls so it’s easiest for me to fit them all in if I break them up throughout the day :)

Shes not even got a bunion.😤Total rubbish.

This is great, thank you! I’m having trouble with the exercise where you drew your toes together, I’m struggling to do it without bending my toe-joints, any tips? I’m also wondering if severe bunions have been corrected this way? I have mild bunions so I’m hoping I can reverse them.

Sexiest feet I’ve ever seen 😍

thank you Melanie, awesome video. Have passed on to my mum who has bunions (Louisa here)

Helpful video, easy to follow. I'll add that to my daily routine and look forward to reducing my bunions. Think I'll trace around my feet so I'll have an image for comparison once I've been practicing the routine regularly. Hopeful, Vicki

full respect

Where can I buy that kind of ball?

Hi I have heard that a toe spacer is necessary to put the joint in proper alignment before exercising?

After all these exercises...anyone have a positive result of getting rid of the bones??!I would like to see before and after...

Can anyone show if it really works, otherwise it'is just only theory.

Usefull

The Alexander Technique helps you to find the natural balance of your body to move well and avoid injury. Suryagita, our certified Alexander Technique teacher who also specialises in voice coaching, will help you to ease tension and improve postural patterns which cause back/neck pain and OOS, to find a level of relaxation within. Her gentle hands-on guidance will eliminate muscular tension, which in turn will give you a healthier, more resilient body which is less prone to injury. In a session you receive relaxing hands-on guidance in how to move efficiently, which frees your body to heal itself of injury or restriction. Try a session at City Osteopaths. Voice coaching will help you to restore easy breathing and a resonant voice for speech or singing, or to speak in public with poise and confidence. Suryagita is now running “Speak with Presence” group courses to help people to overcome nerves and deliver effective presentations. Call City Osteopaths on 044991439 or see her website for more information: www.alexandervoiceworks.co.nz

The Alexander Technique helps you to find the natural balance of your body to move well and avoid injury. Suryagita, our certified Alexander Technique teacher who also specialises in voice coaching, will help you to ease tension and improve postural patterns which cause back/neck pain and OOS, to find a level of relaxation within. Her gentle hands-on guidance will eliminate muscular tension, which in turn will give you a healthier, more resilient body which is less prone to injury. In a session you receive relaxing hands-on guidance in how to move efficiently, which frees your body to heal itself of injury or restriction. Try a session at City Osteopaths. Voice coaching will help you to restore easy breathing and a resonant voice for speech or singing, or to speak in public with poise and confidence. Suryagita is now running “Speak with Presence” group courses to help people to overcome nerves and deliver effective presentations. Call City Osteopaths on 044991439 or see her website for more information: www.alexandervoiceworks.co.nz

Suryagita Cox, BA., ATTSNZ, Dip. Psychosynthesis Counselling Suryagita is a qualified counsellor. Trained at the Institute of Psychosynthesis in Auckland, she now works works with issues such as: dissatisfaction with work stress, anxiety depression bereavement, loss of meaning crisis in life purpose relationship/communication issues inability to change old patterns of behaviour difficulty in making decisions She supports her clients to find their way through issues and to open to new ways to live with meaning and purpose. Counselling helps you to not only explore and heal past wounds but also to reorientate the way you experience these issues so that you can move forwards in your life with confidence and wisdom. The process of talking to an empathic and trained counsellor can help you to shift perspective and clarify your strengths. Suryagita is a approachable and sensitive counsellor, and uses mindfulness as a way to become more attuned to the whole of yourself. ​Feel free to make an appointment to meet her and see if counselling is helpful for you. ​ Call 04 4991439 and book with our reception staff or check out her page on our website: www.cityosteopaths.co.nz Alternatively Suryagita's Website www.alexandervoiceworks.co.nz