Dr. Meena Shah - Health & Life Coach
Dr. Meena Shah - Health & Life Coach
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Say NO to Drugs: Break Free from Addiction with Healthy Alternatives
In this video, we talk about the dangers of drugs and substance abuse, highlighting how negative influences can lead us astray. While drugs may offer a temporary "high," the long-term damage they cause to your physical and mental health is irreversible. Learn why addiction is a serious problem and how it's essential to find healthier ways to cope with life's pressures.
Instead of turning to harmful substances, discover how practices like yoga and pranayama can provide a sense of peace and calm. These positive alternatives not only help in maintaining mental well-being but also connect you with a healthier lifestyle. If you're struggling with addiction or need support, reach out to a psychologist or professional to guide you through the healing process.
Don't forget to like, subscribe, and hit the bell icon for more content on mental wellness and healthy living!
มุมมอง: 4

วีดีโอ

મજેદાર ઊર્જાસભર દિવસ: ઉર્જાવાન, ખુશહાલ અને પ્રોડક્ટિવ દિવસ બનાવો સરળ દૈનિક આદતો સાથે!
มุมมอง 34 ชั่วโมงที่ผ่านมา
આ વીડિયોમાં જાણો કે કેવી રીતે: ✅ તમારા દિવસ ને સફળ બનાવવા માટે યોજના બનાવો 🗓️ ✅ સવાર તાજગીભર્યા સ્ટ્રેચિસ સાથે શરુ કરો 🌅 ✅ પ્રોટીન અને ફળોથી ભરપૂર પૌષ્ટિક નાસ્તાનો આનંદ માણો 🥗🍎 ✅ પાણીની બોટલ સાથે રાખી હંમેશા હાઇડ્રેટેડ રહો 💧 ✅ અભ્યાસ પર ધ્યાન કેન્દ્રિત કરો 🧠📚 ✅ ઊર્જા માટે આરોગ્યપ્રદ લંચ માણો 🍛 ✅ મોબાઇલ ઉપયોગને ફક્ત 15-20 મિનિટ સુધી મર્યાદિત રાખો 📱⏳ ✅ પરિવાર સાથે ગુણવત્તાપૂર્ણ સમય વિતાવો ❤️ ✅ તં...
Mental Health Matters: Simple Tips to Thrive Every Day!
มุมมอง 24 ชั่วโมงที่ผ่านมา
🌟 Taking care of your mental health is not just important-it's essential! In this video, you'll discover practical dos and don'ts to help you lead a happier, healthier life. 🧠✨ ✅ What You'll Learn: How to prioritize self-care 🌸 The art of expressing yourself 🎨 Tackling peer pressure with confidence 💪 Daily time management tips ⏰ The power of saying “no” to unwanted things 🚫 Why daily exercise i...
માઇન્ડફુલનેસ અને યોગ
7 ชั่วโมงที่ผ่านมา
માઇન્ડફુલનેસ અને યોગ
મારી પસંદગીની જીંદગી
7 ชั่วโมงที่ผ่านมา
મારી પસંદગીની જીંદગી
માસિક ચક્રની સંભાળ
7 ชั่วโมงที่ผ่านมา
માસિક ચક્રની સંભાળ
Mindful Living for Teens: Beat Stress, Boost Focus, and Find Balance!
7 ชั่วโมงที่ผ่านมา
Are you feeling overwhelmed with studies, peer pressure, and managing time? 😓 Struggling with mood swings and stress? It's time to take charge of your mind and body! 🌟 In this video, discover how mindfulness yoga, breathwork, and simple body movements can help you tackle challenges like: ✅ Stress management ✅ Better focus on studies 📚 ✅ Handling peer pressure confidently 💪 ✅ Regulating moods an...
Choose Life Over Drugs: Be Healthy, Happy, and Strong!
7 ชั่วโมงที่ผ่านมา
In this video, we dive into how to avoid the trap of drugs and choose a healthier, happier life. Discover how to: ✅ Strengthen your natural hormones without relying on harmful substances. ✅ Think wisely and make choices that empower your mind and body. ✅ Overcome peer pressure with confidence and clarity. ✅ Find true happiness from within-no outside substances needed. 💡 Life is precious. Please...
How to Have a Healthy, Energetic & Happy Day! 🌞 | Daily Routine Tips
7 ชั่วโมงที่ผ่านมา
Transform your day into a power-packed, happy, and productive experience with simple daily habits! 🎯 In this video, discover how to: ✅ Plan your day for success 🗓️ ✅ Start your morning with refreshing stretches 🌅 ✅ Enjoy a nutritious breakfast with protein & fruits 🥗🍎 ✅ Stay hydrated by carrying a water bottle 💧 ✅ Focus on your studies and learning 🧠📚 ✅ Relish a healthy lunch for midday energy ...
Create Your Dream Life 🌟 | Plan, Prioritize, and Prosper!
7 ชั่วโมงที่ผ่านมา
Ready to design the life you’ve always dreamed of? This video guides you step-by-step on: ✅ Write down your goals and what you truly want in life. ✅ Creating a daily schedule that aligns with your aspirations. ✅ Planning wisely to make every moment count. ✅ Choosing friends who uplift and inspire you. ✅ Strengthening bonds with friends and family for a fulfilling life. It’s time to take charge ...
મિત્રો દ્વારા થતા દબાણને ના પાડી મજબૂત બનો | સાચા નિર્ણય લો!
7 ชั่วโมงที่ผ่านมา
સાથી મંડળનું દબાણ (પિયર પ્રેશર) ક્યારેક મુશ્કેલ બની શકે છે, પરંતુ તમે તેને આત્મવિશ્વાસથી હેન્ડલ કરતાં શીખી શકો છો! આ વિડિયોમાં તમે શીખશો: પિયર પ્રેશર શું છે? સકારાત્મક અને નકારાત્મક પિયર પ્રેશર વચ્ચેનો તફાવત નકારાત્મક પિયર પ્રેશરની નુકસાનકારક અસર જેવીકે શાળા બંક કરવી, તમાકુ અથવા ડ્રગ્સનો ઉપયોગ કરવો એ લાંબા ગાળે નુકસાન પહોંચાડી શકે છે. ખરાબ પ્રભાવોને ના કહો, તમારા નિર્ણયમાં મજબૂત રહો અને તમારા લ...
માઇન્ડફુલનેસ અને યોગ
มุมมอง 17 ชั่วโมงที่ผ่านมา
માઇન્ડફુલનેસ અને યોગ
મારી પસંદગીની જીંદગી
7 ชั่วโมงที่ผ่านมา
મારી પસંદગીની જીંદગી
માસિક ચક્રની સંભાળ
7 ชั่วโมงที่ผ่านมา
માસિક ચક્રની સંભાળ
મિત્રો દ્વારા થતા દબાણ
7 ชั่วโมงที่ผ่านมา
મિત્રો દ્વારા થતા દબાણ
વિદ્યાર્થીઓના જીવનમાં માતા-પિતા
7 ชั่วโมงที่ผ่านมา
વિદ્યાર્થીઓના જીવનમાં માતા-પિતા
વ્યક્તિગત વિકાસ
7 ชั่วโมงที่ผ่านมา
વ્યક્તિગત વિકાસ
સફળતા માટે આદતો ના મહત્વને સમજો
มุมมอง 27 ชั่วโมงที่ผ่านมา
સફળતા માટે આદતો ના મહત્વને સમજો
સમય વ્યવસ્થાપન
มุมมอง 17 ชั่วโมงที่ผ่านมา
સમય વ્યવસ્થાપન
Alternate Nostril Breathing (આલ્ટરનેટ નોસ્ટ્રિલ બ્રિધિંગ- શારીરિક/માનસિક શાંતિ માટેનો શ્રેષ્ઠ ઉપાય)
มุมมอง 27 ชั่วโมงที่ผ่านมา
Alternate Nostril Breathing (આલ્ટરનેટ નોસ્ટ્રિલ બ્રિધિંગ- શારીરિક/માનસિક શાંતિ માટેનો શ્રેષ્ઠ ઉપાય)
Supporting Teens Through Change: The Crucial Role of Teachers & Parents
มุมมอง 1114 ชั่วโมงที่ผ่านมา
Supporting Teens Through Change: The Crucial Role of Teachers & Parents
Master Your Anger: Simple Tips to Stay Calm & Happy!
มุมมอง 414 ชั่วโมงที่ผ่านมา
Master Your Anger: Simple Tips to Stay Calm & Happy!
The Power of Habits: Transform Your Life, One Habit at a Time!
มุมมอง 214 ชั่วโมงที่ผ่านมา
The Power of Habits: Transform Your Life, One Habit at a Time!
Wish You Had More Than 24 Hours? Master Time Management!
มุมมอง 114 ชั่วโมงที่ผ่านมา
Wish You Had More Than 24 Hours? Master Time Management!
Master Time Management: Transform Your 24 Hours into Success
มุมมอง 814 ชั่วโมงที่ผ่านมา
Master Time Management: Transform Your 24 Hours into Success
Healthy Pregnancy: Stay Active, Balanced, and Nourished
มุมมอง 11วันที่ผ่านมา
Healthy Pregnancy: Stay Active, Balanced, and Nourished
Lead with Love: Guide, Inspire & Empower Your Child
มุมมอง 2วันที่ผ่านมา
Lead with Love: Guide, Inspire & Empower Your Child
Conscious Parenting: Be the Role Model Your Child Needs
มุมมอง 4วันที่ผ่านมา
Conscious Parenting: Be the Role Model Your Child Needs
Understanding Your Child's Emotional Needs: Love, Security & Growth
มุมมอง 14วันที่ผ่านมา
Understanding Your Child's Emotional Needs: Love, Security & Growth
Parenting Teens in a Changing World: The Power of Understanding and Friendship
มุมมอง 5วันที่ผ่านมา
Parenting Teens in a Changing World: The Power of Understanding and Friendship

ความคิดเห็น

  • @RahulChauhan-s2t7v
    @RahulChauhan-s2t7v 7 วันที่ผ่านมา

    Good

  • @RahulChauhan-s2t7v
    @RahulChauhan-s2t7v 7 วันที่ผ่านมา

    Good

  • @Neeraj_Kumar85
    @Neeraj_Kumar85 17 วันที่ผ่านมา

    stop this western shit you old sod

  • @ashakatariya07
    @ashakatariya07 17 วันที่ผ่านมา

    Wow mam I am greatly inspired by you

  • @nucleusinstitute
    @nucleusinstitute 28 วันที่ผ่านมา

    You are great trainer.

    • @drmeenashah
      @drmeenashah 25 วันที่ผ่านมา

      Thank You Very Much, It means a lot to me

  • @ashakatariya07
    @ashakatariya07 28 วันที่ผ่านมา

    Thank you for the recipe mam...looks delicious

    • @drmeenashah
      @drmeenashah 25 วันที่ผ่านมา

      Welcome, you can comment your favorite dish and i will try to make it in healthy way

  • @ashakatariya07
    @ashakatariya07 หลายเดือนก่อน

    Great initiative

    • @drmeenashah
      @drmeenashah หลายเดือนก่อน

      Thank you

  • @ashakatariya07
    @ashakatariya07 หลายเดือนก่อน

    Fabulous work mam

    • @drmeenashah
      @drmeenashah หลายเดือนก่อน

      Thanks a lot

  • @ashakatariya07
    @ashakatariya07 หลายเดือนก่อน

    That's a good source of information mam

    • @drmeenashah
      @drmeenashah หลายเดือนก่อน

      Thank you so much for your kind words! It means a lot to know the information is helpful!

  • @jedddddyyyyyy
    @jedddddyyyyyy 2 หลายเดือนก่อน

    please tell what % of fat is reduced by using this method.

  • @mspranvlogs
    @mspranvlogs 2 หลายเดือนก่อน

    Crisp and clear Information Ma'am... 🙏

  • @mosesscotts7196
    @mosesscotts7196 5 หลายเดือนก่อน

    God has done a great thing in my life by using Doctor Omole on TH-cam to cure me from herpes disease

  • @mosesscotts7196
    @mosesscotts7196 5 หลายเดือนก่อน

    God has done a great thing in my life by using Doctor Omole on TH-cam to cure me from herpes disease

  • @mosesscotts7196
    @mosesscotts7196 5 หลายเดือนก่อน

    God has done a great thing in my life by using Doctor Omole on TH-cam to cure me from herpes disease

  • @Ejboss.philosopher
    @Ejboss.philosopher 7 หลายเดือนก่อน

    Ravindra mojira sir bau atki atki ne bolya hooo

  • @jiyaanshiparmar7696
    @jiyaanshiparmar7696 7 หลายเดือนก่อน

    Jiyanshi parmar Little flower school

  • @drirchouhanhindisahitya3560
    @drirchouhanhindisahitya3560 7 หลายเดือนก่อน

    आर्ट्स कोलेज में अंग्रेजी माध्यम की कोलेजे कोन कोन सी है

  • @umeshpatel2166
    @umeshpatel2166 7 หลายเดือนก่อน

    Umeshbhai P Patel ..RR tiwari city high school

    • @umeshpatel2166
      @umeshpatel2166 7 หลายเดือนก่อน

      Nnnniiiiiiicccccceeeeeeeeee 👍👌

  • @mpkcomp
    @mpkcomp 7 หลายเดือนก่อน

    Very good Informative webinar.

  • @AartibenParmar-tn6rd
    @AartibenParmar-tn6rd 7 หลายเดือนก่อน

    Shri Durga School Maninagar

  • @AartibenParmar-tn6rd
    @AartibenParmar-tn6rd 7 หลายเดือนก่อน

    Shri Durga School Maninagar

  • @NimishaThakkar-hy4en
    @NimishaThakkar-hy4en 7 หลายเดือนก่อน

    Durga School maninagar

  • @NimishaThakkar-hy4en
    @NimishaThakkar-hy4en 7 หลายเดือนก่อน

    Durga vidhyala maninagar

  • @anugnyajani6926
    @anugnyajani6926 7 หลายเดือนก่อน

    Anugnya jani Roll number 15

  • @rajufavoritesongdave2092
    @rajufavoritesongdave2092 7 หลายเดือนก่อน

    Rajeshwari ben shri Durga vidyalaya Maninagar

  • @masculine_h_man
    @masculine_h_man 7 หลายเดือนก่อน

    Thankyou ma'am I'm in Image English School and She's my teacher 😂

  • @manjumishra6642
    @manjumishra6642 8 หลายเดือนก่อน

    SMT HA PANDYA ENGLISH MEDIUM SCHOOL

  • @RAMESHYADAV-wm1lq
    @RAMESHYADAV-wm1lq 9 หลายเดือนก่อน

    Thank you so much for inspiration to the students of grade 10& 12 Little star high school

  • @Shirin.Ansari_123
    @Shirin.Ansari_123 9 หลายเดือนก่อน

    Zahra's Rainbow School

  • @noorshahan8283
    @noorshahan8283 9 หลายเดือนก่อน

    Shaikh noore fatima teacher from faizan English school

  • @Angel-wu4mr
    @Angel-wu4mr 9 หลายเดือนก่อน

    Shreeji Vidhyalay Ahmedabad

  • @shivamgadhavi6302
    @shivamgadhavi6302 9 หลายเดือนก่อน

    Shree narayana guru vidhalaya ❤

  • @sangitapatel2933
    @sangitapatel2933 9 หลายเดือนก่อน

    M

  • @HusnaaraGhanchi
    @HusnaaraGhanchi 9 หลายเดือนก่อน

    Ghanchi isma from fazain English school

  • @av_furniture_.
    @av_furniture_. 9 หลายเดือนก่อน

    Rajasthan Hindi/English high secondary school.

  • @gurbanijeetugurbani8659
    @gurbanijeetugurbani8659 9 หลายเดือนก่อน

    Navdeep Vidhyalaya Ahemdabad

  • @armaanpathan180
    @armaanpathan180 9 หลายเดือนก่อน

    Best higher secondary school maninagar

  • @bhaktichoradiya9929
    @bhaktichoradiya9929 9 หลายเดือนก่อน

    St. Ann's High School Sabarmati

  • @thakor_umesh_0001
    @thakor_umesh_0001 9 หลายเดือนก่อน

    Satsangi vidyalay school Ahmedabad

  • @sharadshrikhande6098
    @sharadshrikhande6098 9 หลายเดือนก่อน

    The MSM High school Bhadra🚩🚩

  • @afifablink2024
    @afifablink2024 9 หลายเดือนก่อน

    Shaikh Zamirunnisa from Faizan English school

  • @tarunalalwani2688
    @tarunalalwani2688 9 หลายเดือนก่อน

    NAVDEEP VIDHYALAYA NEW WADAJ AHEMDABAD

  • @rahishah1339
    @rahishah1339 9 หลายเดือนก่อน

    We get so much inspiration from you mam and sir, from ST. KABIR NARANPURA

  • @saiyedisratjahan6981
    @saiyedisratjahan6981 9 หลายเดือนก่อน

    Ashfiya from Faizan English School

  • @junedpathan1699
    @junedpathan1699 9 หลายเดือนก่อน

    Oriental high school Mirzapur

  • @junedpathan1699
    @junedpathan1699 9 หลายเดือนก่อน

    Hi

  • @thekhellar9863
    @thekhellar9863 9 หลายเดือนก่อน

    From LEO English school

  • @krutichoksi437
    @krutichoksi437 9 หลายเดือนก่อน

    From Navkar Public School

  • @IqbalQureshi-e8o
    @IqbalQureshi-e8o 9 หลายเดือนก่อน

    Oriental higher secondary school

  • @imtiyazmomin1924
    @imtiyazmomin1924 9 หลายเดือนก่อน

    Hi Oriental higher secondary school Mirzapur Ahmedabad