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An Aspirant Rahul
เข้าร่วมเมื่อ 30 พ.ค. 2024
सभी competative exam की update पाने के लिए हमारे channel से जुड़े 🎯🎯
I
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วีดีโอ
कैसी लग रही जोड़ी 🔥🔥 || #uppolice #army #running #shorts ✅🔥
มุมมอง 1.2Kวันที่ผ่านมา
UP POLICE RUNNING 🚨|| BOYS FIRST BATCH || कितने बच्चे हुए पास कितने हुए फेल खुद देख लो ✅✅👍👍
มุมมอง 591วันที่ผ่านมา
#twarunningupp #uppolice #up #uppoliceconstable #uppolicebharti #upp #uppoliceresult2024 #uppoliceupdate #uppolicesafescore #uppolicecutoff #uppolicetraining #running #uppolicerunning #uppolicephysical #uppolicephysicaldate #result #policeconstable #sscgd #sscgd5kmrunning #5kmrunnung #uuprunning #targetwithankit #twa_mock_running #up_police_dv_pst
UP POLICE RUNNING|| सचिन भाई ने जीता GOLD MEDAL|| हमारी कितनी timing आई 🚨🚨✅✅
มุมมอง 9092 วันที่ผ่านมา
#twarunningupp #uppolice #up #uppoliceconstable #uppolicebharti #upp #uppoliceresult2024 #uppoliceupdate #uppolicesafescore #uppolicecutoff #uppolicetraining #running #uppolicerunning #uppolicephysical #uppolicephysicaldate #result #policeconstable #sscgd #sscgd5kmrunning #5kmrunnung #uuprunning #targetwithankit #twa_mock_running #up_police_dv_pst
UP POLICE RUNNING|| GIRLS RUNNING कितनी लड़कियां पास हुई कितनी फेल खुद देख लो 👍👍
มุมมอง 4.9K2 วันที่ผ่านมา
#twarunningupp #uppolice #up #uppoliceconstable #uppolicebharti #upp #uppoliceresult2024 #uppoliceupdate #uppolicesafescore #uppolicecutoff #uppolicetraining #running #uppolicerunning #uppolicephysical #uppolicephysicaldate #result #policeconstable #sscgd #sscgd5kmrunning #5kmrunnung #uuprunning #targetwithankit #twa_mock_running #up_police_dv_pst
UP POLICE MOCK RUNNING TWA 🔥🔥✅✅
มุมมอง 8852 วันที่ผ่านมา
#uppolice #up #uppoliceconstable #uppolicebharti #upp #uppoliceresult2024 #uppoliceupdate #uppolicesafescore #uppolicecutoff #uppolicetraining #running #uppolicerunning #uppolicephysical #uppolicephysicaldate #result #policeconstable #sscgd #sscgd5kmrunning #5kmrunnung #uuprunning #targetwithankit #twarunningupp #uppolice #up #uppoliceconstable #uppolicebharti #upp #uppoliceresult2024 #uppolice...
UP POLICE DOCUMENT VERIFICATION 🔥🔥// ANKIT SIR #uppolice #targetwithankit #dvpst 👍🚨
มุมมอง 10K3 วันที่ผ่านมา
उत्तर प्रदेश पुलिस मॉक ट्रायल TWA ✅✅|| #uppolice #running #targetwithankit #shorts ✅👍👍
มุมมอง 2.7K3 วันที่ผ่านมา
उत्तर प्रदेश पुलिस रनिंग मॉक ट्रायल TARGET WITH ANKIT #uppolice
มุมมอง 1403 วันที่ผ่านมา
उत्तर प्रदेश पुलिस मॉक ट्रायल TWA ✅✅|| #uppolice #running #targetwithankit #shorts ✅👍👍
มุมมอง 6113 วันที่ผ่านมา
उत्तर प्रदेश पुलिस रनिंग मॉक ट्रायल TARGET WITH ANKIT #uppolice
มุมมอง 1353 วันที่ผ่านมา
#uppolice #up #uppoliceconstable #uppolicebharti #upp #uppoliceresult2024 #uppoliceupdate #uppolicesafescore #uppolicecutoff #uppolicetraining #running #uppolicerunning #uppolicephysical #uppolicephysicaldate #result #policeconstable #sscgd #sscgd5kmrunning #5kmrunnung #uuprunning #targetwithankit
उत्तर प्रदेश पुलिस रनिंग मॉक ट्रायल TARGET WITH ANKIT #uppolice
มุมมอง 1353 วันที่ผ่านมา
उत्तर प्रदेश पुलिस मॉक ट्रायल TWA ✅✅|| #uppolice #running #targetwithankit #shorts ✅👍👍
มุมมอง 1.9K3 วันที่ผ่านมา
TWA UP POLICE RUNNING MOCK CHARBAGH NORTHERN RAILWAY GROUND🔥🔥✅✅
มุมมอง 1704 วันที่ผ่านมา
#uppolice #up #uppoliceconstable #uppolicebharti #upp #uppoliceresult2024 #uppoliceupdate #uppolicesafescore #uppolicecutoff #uppolicetraining #running #uppolicerunning #uppolicephysical #uppolicephysicaldate #result #policeconstable #sscgd #sscgd5kmrunning #5kmrunnung #uuprunning #targetwithankit
Rahul bhai pandit purwa ❤❤❤
@@GROOT-r1d Ha vishal bhai ❤️
Thik hai jabardasi mat karo khud ke sath agar time nahi hai to but agar time kafi bacha hai to kyo koshish karne me kya harj hai ham pahle hi har man jayenge to body to javab degi hi na but agar koshish jari rahegi to eak din posible ho sakta hai
Ye kis jagh ka hai
26n. Jo second aya hai 11 round lagaye hai usne 😂😂😂
Bhaiya mra 14:55 aaya kl time ksae km kru
@@SmilingCorn-mb8up abhi 1 month h kuch extra karne ki jarurat nhi h aa jayega injury se bacho aur 3-4km slow running kro
@Anaspirantrahul fast nya workout krnn s bhaiya vss b dikkt hori h cramps pd jaare bhut aaj jahini payi itna zda drd bdh gya tha.....roz long running krnn hi s frk pdjaega?
@@SmilingCorn-mb8up hafte me 2 din long 1 din 2400 3 din 4 chakkar Sunday rest
Ha Bhai sahi hai
mera 24me aa gya hai
Bhai 30ke 2nd sift kese ko normalisation Mila h aapke group mai Pls bataye
❤❤❤❤❤❤
25 min hi aati hogi is speed se 😅😅
@@yogendrapatel6952 TWA ME GOLD MEDAL MILA H ISKO 17.10 TIMING
❤❤❤❤ love you wardi ❤❤❤❤
Mera तो रिकॉर्ड है 17.20minute का
❤❤❤❤❤❤❤❤❤
Maine isi ground me rrb group d 2019 ki race maari thi 4 min 4 sec me❤❤
Itni bheed me kese running kar lege 😢
@@simplekudiiii lag jayegi bahen sbki lag jati hai 👍👍👍
Kon sa app use karte ho bhai distance mapne ke liye
mujhe nhi lgta 30% bhi pass hui hongi
Kitne pass hua total group mai
😂😂😂😂😂😂😂
Bs yahi baacha tha dehna😂😂😂
Gjb bhai
Bhai ek number ❤❤
Kitne meter ka ground h ye
@@rashmikumari9771 400
💪💪👍👍👍
Bhiya 2400 metr running k liye acchi running kya rhegi
@@anshi-p5u smjha nhi mai
@Anaspirantrahul jese apne bola 5 km k liye 23 min best time h vese hi 24000 meter k liye acha Timming kya h..?
13 min girls @@anshi-p5u
Bhai roj dono time 5 km runing krte ho
@@reeteshsingh6628 nhi bhai
Last time aate aate ahin pain ho gya h kya kare timing badh gai h running stat karte hi dard badh jata h koi tips bta dijiye bahut bura feel ho rha h
@@kiranshah2278 abhi time h 4-5 din rest kro Aur doctor se advice lo
Diets ka dhyan rkho, Dry fruits kho milk pio aur Daily jao running, massage kra lo mummy logo se jaha pain ho, medicine ke chakkar Me Mt pdna bhen! Apko weakness wagera lge to Calcium ki tablet le lena but Jada nhi
❤️
19 minutes koi h takkar men
Hm bilkul 16 min kehke
Good 👍👍
@@Sneha_Patel741 thank you 🙏
❤❤❤nice
Bhai meri sister ki 10th ki marksheet main KM lga hai lekin 12th main nhi lga hai to koi problem to nhi hogi
@@veerendrarajput7865 km se koi dikkat nhi h bhai 👍
@@Anaspirantrahul Thanks bro🙏
Ground to bda lg rha ...bhaiya
Bada nhi h length jyada h bs
@Anaspirantrahul accha ...400 ka he hi
@@ruhiraj4681 ha
Mujhe bhi ground bda lag rha h yha ka kyuki maine delhi police aur gd me 400 m ke ground me running ki thi aur wo chhota tha isse
@@RahulKumar-sc7yv acha
Dono sher ❤❤
gajab bhai ❤❤❤
Nice Guru Ji ❤❤❤
❤❤❤bhai bhai
Jodi no1❤
Bhai kitne pass huye bhai kitne mein se
Kitni girl paas hui bhaiya
@@SumanYadav-r6k 70%
@@Anaspirantrahul🤣🤣 bhai mujhe to asa lag raha hai 100-70=30% bhi pass nhi hui hai 😅😅
Kitne round lgane h
6
Bhai running karo easily Fantam na bano running ke number nhi milega 22 23 min me karo inke chaaker me injurd ho jaoge sab
Bhai nice apki ruining bhot achi h apki running dekh kr mja gya tha maine bhi gyi thi lucknow
@@sapnaverma6166 aapne meri running kaise dekh li pahchan liya tha kya mujhe
Bhai kitne parsent% girls pass ho rhi hai
25 se 30% hi pass Hui hai bass
Bhai 27 aa rhi km kaise kre
@@avinash4968 bhai. 400 meter ke 2 bar 1-1 chakkar tez maro
Mera 4800 ka 23 mint h aur mai esi se khus hu jyada effort ke chkkr me problem ho skti hmare ek sathi ke ho gy vo gwalior gya h tretment krane
❤❤❤
❤❤❤❤
Ink num kitne h...17.10 bale..k